Upaya Zen Center's Dharma Podcast

Frank Ostaseski: Grief – A Path to Wholeness


Listen Later

How do we move towards the light of absolute truth while accepting and honoring our very human nature?” In this vulnerable, raw talk, Frank Ostaseski shares his heart with us following his brother’s death ten days prior. He talks about how his experience of such a personal loss differs from his experience of witnessing the deaths of people he sat beside while working in hospice. He offers that advice rarely helps when it comes to grief and that what most serves is the presence of someone who can just sit beside him and listen, who can accompany him in his sorrow. He reminds us that our practice is not about transcending or overcoming grief, but about moving into, through the grief, which in turn gives rise to compassion and kindness. Frank asks the “Being with Dying” retreatants who are viewing the dharma talk in the zendo how grief shows up for them and how their practice helps in the experience of grief. Many heartfelt, honest reflections are shared.

...more
View all episodesView all episodes
Download on the App Store

Upaya Zen Center's Dharma PodcastBy Joan Halifax | Zen Buddhist Teacher Upaya Abbot

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

245 ratings


More shows like Upaya Zen Center's Dharma Podcast

View all
On Being with Krista Tippett by On Being Studios

On Being with Krista Tippett

10,322 Listeners

Tara Brach by Tara Brach

Tara Brach

10,402 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,834 Listeners

Mindrolling with Raghu Markus by Be Here Now Network

Mindrolling with Raghu Markus

495 Listeners

Tricycle Talks by Tricycle: The Buddhist Review

Tricycle Talks

343 Listeners

Heart Wisdom with Jack Kornfield by Be Here Now Network

Heart Wisdom with Jack Kornfield

1,451 Listeners

Metta Hour with Sharon Salzberg by Be Here Now Network

Metta Hour with Sharon Salzberg

687 Listeners

Insight Hour with Joseph Goldstein by Be Here Now Network

Insight Hour with Joseph Goldstein

907 Listeners

Living Myth by Michael Meade

Living Myth

936 Listeners

The Zen Studies Podcast by Domyo Burk

The Zen Studies Podcast

366 Listeners

Deconstructing Yourself by Michael W. Taft

Deconstructing Yourself

397 Listeners

Emergence Magazine Podcast by Emergence Magazine

Emergence Magazine Podcast

464 Listeners

Mind & Life by Mind & Life Institute

Mind & Life

267 Listeners

The Way Out Is In by Plum Village

The Way Out Is In

1,233 Listeners

Sounds of SAND by Science and Nonduality

Sounds of SAND

109 Listeners