Frazzled The Podcast

When we talk about work-life balance, why is work always first?

When did we start putting work before life?

And what would happen if we flipped it, and instead of seeing work as an important part of who we are, but what we do?

I'm talking about life, work, balance in this episode of FRAZZLED

www.kellyswingler.com

#WorkLifeBalance #Balance #Burnout #BurnoutPrevention

Whilst stress free isn't what we want to aim for, we can live our lives with less stress.

And if like me, you find that you can handle the BIG stress, but become overwhelmed by the hundreds of small stressors that niggle at you everyday, I'm talking about that this week

www.kellyswingler.com

A lot of people are promising a stress free life, which when you're drowning in stress sounds ideal, but it's not actually something we want or need.

You need stress in your life.

Not the chronic, toxic, unhealthy stress, but the stress that drives and motivates and gets you out of bed every day.

So this week I'm talking about why you need stress in your life

www.kellyswingler.com

Already feeling FRAZZLED by the amount of New Year, New You posts?

Or the number of people telling you that their only resolution is not to set a resolution?

Or the people who are already 'smashing' 2025?

Whilst you're still in first gear, trying to figure out what day it is and how we're already in a brand new year?

I've got you!!

I'm talking about going at your own pace, hibernating in Winter, and not feeling like anything needs to be started just now

www.kellyswingler.com

Welcome to 2025, and to season 3 of FRAZZLED - the season of vitality, simplicity and ease.

Which could just as easily have been biopsies, BS and boundaries.

I'm back with you for another year as we fight to banish Burnout and move from FRAZZLED to fabulous.

Let's get started!

#Burnout #BurnoutPrevention #BurnoutAwareness #FRAZZLED #StressLess

www.kellyswingler.com

It's almost time for my hibernation period this year, so I'm ending with a season finale of FRAZZLED, and a somewhat (unexpected) emotional one.

I'm in a place of acceptance that's calling for some BIG changes, and I'm sharing it with you in this final episode of the year, and of this season of FRAZZLED

Here's to a fabulous rest of the year and a wonderful start to 2025

www.kellyswingler.com

#BurnoutAwareness #Burnout #BurnoutPrevention #FRAZZLED #ChronicIllness #BurnoutRecovery

Too many clothes, not enough clothes, looks, seasons, styles, colours, capsule wardrobes

Are your clothes contributing to your stress levels?

Mine are.

And maybe it's just something I need to accept!

Let's talk clothes (and food) in this episode of FRAZZLED

www.kellyswingler.com

#Stress #Clothes #BurnoutAwareness #FRAZZLED

How many distractions do you find yourself dealing with everyday?

And how are they contributing to your stress levels, your frustration and your feelings of being FRAZZLED?

This episode of FRAZZLED is all about Distractions, accompanied brilliantly by a distraction, enjoy!

www.kellyswingler.com

#Burnout #BurnoutPrevention #BurnoutRecovery #FRAZZLED #Stress

It's the F*ck Burnout episode of FRAZZLED which means I'm talking about my new book, what we need to change in the world of work, and what next when it comes to solving the Burnout Equation.

Enjoy!

#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing #ChangingTheWorldOfWork

www.kellyswingler.com

If the last decade has taught me anything, it's that the bigger the gap between who you really are at your core, and how you show up in the world, the bigger the gap there is for Burnout to fill.

I still have gaps.

I'm working to try and close them.

And in this episode I'm sharing what I know, what I need to change, and asking you to consider how you can close the gap.

Let me know what you think of this one!

#Burnout #BurnoutPrevention #BurnoutRecovery #TrueSelf

www.kellyswingler.com