Frazzled The Podcast

Giving yourself permission to do what's right for you can feel daunting, and scary, especially if it means going against the 'norm' or is different to how others see things.

If you're waiting for permission to put you first and to do something differently, this episode is for you!

Enjoy

#Burnout #PermissionSlips #BurnoutRecovery #BurnoutPrevention #ChronicIllness

www.kellyswingler.com

I can't even begin to describe how much stress, anxiety, worry and shame I had, and was made to feel when I started my periods at 10 years old.

And I'd love to say that things got easier with time, but they didn't.

This week's FRAZZLED is prompted by Chat GPT and it's view on what the world would look like if men had periods (find my post here https://www.linkedin.com/posts/kellyswingler_if-men-had-periods-yesterday-morning-michelle-activity-7255826457518641152-xFSB?utm_source=share&utm_medium=member_desktop) it made me angry!

So this week, let's talk about periods

www.kellyswingler.com

#Burnout #BurnoutPrevention #BurnoutRecovery #WorkplaceWellbeing 

Are you wearing stress like a badge of honour?

Is stress the recipe for success?

Are you able to climb the ladder without stress?

And how much is stress holding you back, or moving you forward in your life and work?

What would you lose if you let go of being stressed?

I'm exploring this and more in today's episode of FRAZZLED

www.kellyswingler.com

#Burnout #Stress #StressAwareness #BurnoutAwareness #BurnoutPrevention

Boundaries are a way to protect our time, energy and attention.

Yet it's other people that benefit every time you bend or flex your own boundaries.

What if, you stopped staying no to your boundaries, and instead, started saying yes to your non-negotiables?

I'm talking about this and more in this week's FRAZZLED

#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness #Stress 

www.kellyswingler.com

Is it true that lazy bastards don't reach Burnout?

Is it really lazy for someone to ONLY do what they are being paid for or do they just have better boundaries?

Do we need to start performance managing our high performers?

What needs to change in the world of work to banish Burnout for good?

I'm talking about this and more in the latest episode of FRAZZLED

As always, let me know what you think

#Burnout #BurnoutPrevention #BurnoutAwareness

www.kellyswingler.com

Is a strong sense of fairness leaving you feeling FRAZZLED?

Is your moral compass causing you more stress than calm?

Is a difference in values leaving you feeling less than?

Sometimes the more we do the work on ourselves, the less tolerance we have for others, for things that don't align with our own values, and for what we will and won't continue with.

And this can, until we get comfortable with it, cause us more stress and feeling more FRAZZLED.

I'm exploring all of that in this episode of FRAZZLED

#FRAZZLED #Values #Ethics #Fairness #Collaboration www.kellyswingler.com

It seems you loved the episode last week about your FRAZZLED inventory, and as a result, I had a lot of messages asking about people that leave you feeling FRAZZLED.

So today, I'm sharing a couple of stories about people I've decluttered - your energy is important - it's more than ok for you for you to protect it.

www.kellyswingler.com

#FRAZZLED #BurnoutPrevention #Burnout #StressLess

What's leaving you feeling FRAZZLED?

In this latest episode I'm talking you through some things that you might like to do a FRAZZLED inventory on, so that you can stress less, and be much less FRAZZLED.

Enjoy!

#Burnout #BurnoutPrevention #BurnoutAwareness

www.kellyswingler.com

Join the Burnout Club for FREE for 14 days, if you like us, stay, and if not, no questions asked, just say goodbye https://www.kellyswingler.com/burnoutclub

Happy Birthday to me!!

Today I celebrate my 44th Birthday and at this time of year I always look back on my last year and set my goals and intentions for the year ahead.

This time, it felt different, and rather than specific measures, I've gone for more of a feeling after reframing a question that I usually ask myself.

I'm sharing my reframe and letting you know what I'm up to today, in today's FRAZZLED episode.

#Burnout #BurnoutPrevention #BurnoutRecovery #BurnoutAwareness

www.kellyswingler.com

What's no longer working for you?

The job? The relationship? The routine or schedule? The way you're working?

I thought August off would be my ultimate sign of success, turns out, whilst it was great, I don't feel as great about it as I thought I would.

Or perhaps as great as I thought as I SHOULD!

Where are you "shoulding" that's leaving you more FRAZZLED than fabulous?

What needs to change?

Join me in this latest episode as we unpick what's not working!

#Burnout #FRAZZLED #BurnoutPrevention #BurnoutRecovery 

www.kellyswingler.com