Frazzled The Podcast

Who do you have supporting you?

How do they raise your energy?

How do they make you look good?

Are you taking centre stage in your own life?

And how do you ensure that your energy levels are always a priority?

I'm asking this and more, in this week's episode of FRAZZLED, inspired by, Pink, and attending her fabulous Summer Carnival in Hyde Park this past weekend. It was a scorcher, heat, and performance-wise.

Enjoy!

www.kellyswingler.com

#FRAZZLED #AntiBurnoutCoach #Burnout #BurnoutPrevention #Energy #SelfAwareness #PersonalGrowth

Do you create time in your day, week, month, or year to reflect? Time to look back or to plan forward?

How often do you just keep going, with no real clue as to whether what you're doing is actually the right thing, or if it's adding any value?

I reflect regularly, and this past weekend something unexpected came up, that's making me stop, dig deep, and see what comes up.

What could change for you?

www.kellyswingler.com

#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #HR #HRCommunity

"It will only take you 10 minutes"

The time it takes to do the thing, isn't always right is it?

Because what about the planning, the preparation, the thought, the distractions, and everything else that goes on around it?

What would be different for you if you really considered just how much time, energy, and attention it takes to do the thing?

Last week I spoke in Athens. I was on stage for two hours. But it wasn't of course just two hours. It was three days from leaving to arriving home. Hours just sat at the airport. Plus the planning and prep time and packing, and conversations beforehand.

It's never just the time or energy of doing 'the thing' and yet very often it's only that time that we take into account. And it's this underestimation that's leaving you FRAZZLED!

Time for change, and it all starts with you!!

www.kellyswingler.com

#BurnoutPrevention #Burnout #BurnoutRecovery #TimeOut #TimeManagement #EnergyManagement #AntiBurnout 

Many of us wear the perfectionist badge proudly, for years, but what if striving for perfection is leading us to Burnout?

The quest for perfection is largely driven by fear.

Fear of not being good enough, fear of not being enough, fear of failing, and in some cases, a fear of success.

If we can eliminate our need to be perfect, can we also take one stape back from Burnout?

I'm talking about this and more in this episode of FRAZZLED.

www.kellyswingler.com

#FRAZZLED #Burnout #BurnoutPrevention #BurnoutRecovery #Perfection #AntiBurnoutCoach #StartWithWho

This week I'm exploring resilience.

So many organisations are focused on building resilience, but what does it really mean and can we measure its effectiveness?

Do our numbing and avoidance techniques help us build resilience?

And is resilience an avoidance technique in organisations to avoid dealing with real issues?

I'm discussing this, and more in this week's episode and I'd love to hear your thoughts.

PLUS, share this episode, and let's see if we can prevent more people from becoming FRAZZLED

www.kellyswingler.com

#Burnout #BurnoutPrevention #BurnoutRecovery #Resilience #ToxicWorkplaces

What if, you stopped worrying about the future and focused on the now?

What if you let yourself play and experiment instead of worrying about failing?

What if you allowed yourself to be less FRAZZLED and to focus more on yourself?

What if you allowed to play with possibilities and let go of the stress?

I'm asking you this and more, as well as helping you to trust your gut feeling that little bit more, free from stress and mind chatter, in this week's episode of FRAZZLED.

Enjoy!

www.kellyswingler.com

#Burnout #BurnoutPrevention #BurnoutRecovery #Stress #StressManagement #Wellbeing

It's Mental Health Awareness and the focus this year is on anxiety.

So let's talk this week about anxiety, and how we can bring awareness to the things that increase anxiety, and what to do to reduce and decrease anxiety.

Do keep sharing these episodes, and of course your feedback, I always love hearing from you.

#BurnoutPrevention #BurnoutRecovery #TheAntiBurnoutCoach #FRAZZLED

Rest, we feel we got to earn it, work harder for it, or be ill to have it.

We don't.

And if you're anything like me, who struggles with 'doing nothing' but does need rest, I'm sharing with you in this episode the 7 types of rest AND, why you do NOT need to earn your rest in order to take it.

Make it a daily thing!!

Have you ever overlooked something, or thought you'd done something, only to find out that you hadn't?

We've all been there right?!? How did you deal with it?

How did you talk to yourself?

What did you do about it?

This week, the podcast is late. On Tuesday when I went to promote it, it wasn't there. How did I feel? What did I do about it? And how can these lessons help you in your life and work?

Ever been to the gym once and achieved optimal levels of fitness?

Ever meditated once and achieved enlightenment?

No, neither have I.

So why do we pay more attention every day to charging our phones and keeping our cars topped up than we do on daily and consistent practices that stop us from being frazzled, overworked, overwhelmed, and on the brink of Burnout?

You are not a car, or a phone, you are much, much more precious than that, and yet your actions say differently.

That's what I'm discussing in today's episode of FRAZZLED the podcast