Frazzled The Podcast

As you're coming through Burnout you feel lost, confused, and frustrated because youdon't know you are, and you begin to crave who you were pre-Burnout. You also know, that who you were before your Burnout, was responsible for your Burnout. So you don't want to be that person again either. So what now? Who now? What next? Who next? I'm discussing this with you in today's episode of FRAZZLED the podcast. Please do share this and any previous episodes with anyone who you think may find it useful and together let's Banish Burnout. #Burnout #BurnoutPrevention #BurnoutRecovery #SelfAwareness

We all procrastinate at times, but why?

Procrastination, just like perfection is driven by fear, but we can find ways to overcome procrastination that will save us time, energy, and effort.

Want to know how? Listen to this latest episode of FRAZZLED to find out more.

I'm often asked how I get so much done, and today I want to share that with you. I've reached Burnout twice, and I don't mean just feeling burned out and exhausted, I mean Burnout, chronic stress. And this resulted in two physical and one mental serious health condition.

I'm still driven, and passionate, and want to do more to help others, build my business, and Banish Burnout. And I do achieve a lot. But, I know I'll never reach Burnout again.

So how do I do it?

In this episode I talk about why scrapping annual planning helped me to achieve more, and why my breaks are the first thing to go in my diary every single week. Enjoy!

And don't forget to subscribe. If you'd like more help and resources, head to kellyswingler.com where you'll find a lot of free resources to help you regain control of your busy life.

So many people that I speak to want to be better at managing their time, or just hope that some extra time will jump into their diary, but what if how you run your day, isn't actually about your time, but your energy?

Do you know what gives you energy and what drains your energy?

Do you know where you could save yourself time?

Are you aware of how much time you are giving to others out of obligation?

I'm exploring this and more in today's episode of Frazzled.

Hit the button to subscribe, and, if you want to explore more ways that you can regain control of your busy life, head over to kellyswingler.com for free access to my latest free masterclass 'Three Ways To Regain Control'

In this episode, I share with you why it's important to be an active participant in your life rather than a passive one if you want to live a happier and healthier life.

Life may certainly be different if we could all sit in meditation all day willing our wildest dreams and ambitions into existence, but the truth is, we need to act if we want things to change.

So it's time to stop hoping for things to change, and instead, take action to change them.

Enjoy this episode, and don't forget to subscribe!

I'll be back with you again next week for another episode. See you then.

Hi, I'm Kelly! In this short intro I share why I'm launching Frazzled, what you might expect from future episodes, and share a very unexpected topic that I'll be talking to you about in Episode 1. I'd love for you to get involved with the conversations as much as possible, so if you have questions, topics challenges, or solutions that you'd like to share, let me know and we'll make it happen.