Frazzled The Podcast

I'm in Kerala on my annual yoga retreat, and this episode comes as a result of not getting what I asked for the childish strop that materialised, and the learning and calm that followed.

Sometimes in not getting what we want we can become stressed and move from fabulous to FRAZZLED, when in fact what we receive might be better for us in the long run.

www.kellyswingler.com

#FRAZZLED #Yoga #HR #HRCommunity #AntiBurnoutLife #NeedsVersusWants #Wellbeing #PersonalGrowth

This episode has been recorded at the request of one of my regular listeners and I'm delighted to have been able to record this for them.

I share what I do to look after myself and how I create balance in my self-care, life, and work.

I talk about my pre-burnout routine, what I introduced after Burnout, and how I've recently learned and benefitted from tuning in, paying attention, and doing less!

kellyswingler.com

#TimeOut #SelfCare #AntiBurnoutLife #DoingThingsDifferently #FRAZZLED

This year to help me start a new (birth) year, I had a mammoth day of reflections, 6 hours of journalling and planning.

And in this episode, I'm sharing the questions I asked, the two wheels of life and work, and some of the things that I surprised myself with. The day definitely helped me to be less FRAZZLED and a LOT more fabulous for the year ahead - enjoy!

www.kellyswingler.com

#FRAZZLED #Birthday #Reflections #Goals #Planning #TimeToThink

This week is a different kind of conversation as I share with you two apps and one book that have made a huge difference to my body and mind over the last few weeks.

Other than the benefits to me, I'm not getting any money or any benefits in sharing these with you, but I think sometimes we can all share what's working well in case it works well for others.

www.kellyswingler.com

#BurnoutPrevention #HealthyBodyHealthyMind #DoingThingsDifferently

I've been off work for 5 weeks, and whilst I've caught up on reading, sleep, rest, time with family and friends, and just having some much-needed downtime, why did I need to force myself to stop working?

And what was the benefit of me doing so?

Find out in this week's episode of FRAZZLED #AntiBurnoutLife #LifeBalance #KellySwingler #TimeOut

www.kellyswingler.com

How much time and energy are you wasting, trying to be who you're not?

How often do you dull your sparkle so that you don't make others feel bad?

How often do you stop yourself from saying or doing what you want because you worry about what others will think?

How is being less, contributing to your low energy and high stress?

It's time for you to start with who!

Who are you? Be more of the real you and put your time and energy into being more of the fabulous you, instead of the FRAZZLED you.

As Dr. Seuss says, there is no one alive that is youer than you!

kellyswingler.com

#Burnout Prevention #AntiBurnoutCoach #Leadership #StartWithWho #HR #HRCommunity

Inspired by the greatest hits of the '80's this week I'm talking to you about why it's not what you do that matters, but the way that you do it that counts.

And, how by doing things differently and in a way that works for you, you could be less FRAZZLED and moving yourself further away from Burnout.

kellyswingler.com

#Burnout #BurnoutPrevention #AntiBurnout #AntiBurnoutLife #AntiBurnoutCoach #HR #HRCommunity #DoingThingsDifferently

In this episode, I'm talking about 8 truths about life that are easy to miss, AND that could be leaving you feeling FRAZZLED, burned out, and exhausted.

As our stress levels rise, we start to compare ourselves even more to others, and we think they have it all together, they don't!

Some are just great at showing the highlight reel and pretending it's all perfect!

#Burnout #BurnoutPrevention #Truth #AntiBurnoutLife #AntiBurnoutCoach #DoingThingsDifferently #ChangingTheWorldOfWork #HR #HRCommunity

www.kellyswingler.com

This isn't a ploy to get you to stop drinking alcohol, but I share with you in this episode what happened when I stopped focusing on what I was losing by quitting drinking, and instead focused on what I would gain, by stopping drinking.

How many times when you've considered making a change, have you focused on all of the things you'll miss? Has doing so helped you move forward or kept pulling you back?

I'm talking about this, and more, in this episode of FRAZZLED.

Enjoy!

www.kellyswingler.com

#Burnout #BurnoutPrevention #AntiBurnoutLife #DoingsThingsDifferently #MakingAChange

Comparison can add to our stress, make us push harder, and leave us feeling unworthy, and whilst a little bit of healthy competition is good for us all, it's not when it starts to impact our health.

The incredible Jamie Kern Lima is launching her second book WORTHY later this year, I've pre-ordered it and I can't wait to read it, PLUS a ton of bonus goodies.

A second book, also called WORTHY is being released later this year. It popped up on my social feed this weekend, and it's written by Jada Pinkett-Smith.

Two awesome women, two awesome books, same title.

And whilst there may have been an 'oh sh!t' moment when both publishers saw the names were the same - I am 100% confident that neither of these women saw this as unhealthy competition, and in many ways, it could actually boost sales of both books.

Many of us might though have seen our 'competition' do something we want to do, and immediately stopped, panicked, or worried that the 'other' will be better than us.

It doesn't have to be this way! I will support everyone who does similar things to me because I know it's needed, and I know I'm not for everyone.

PLUS, only I can deliver my stuff, my way. My people will work with me, and the people who are meant to work with others in my lane will work with other people.

I don't need to stress about what others are doing, I just need to do me.

And you can do the same.

I'm talking about this, and more, in the latest episode of FRAZZLED

www.kellyswingler.com

#HR #HRCommunity #FRAZZLED #Comparison #Stress #Burnout #AntiBurnout #AntiBurnoutCoach