The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss the young talent within CrossFit and preparing Team Invictus for the CrossFit Games.

Show Notes: 

• (00:45): CrossFit Games: Semi-finals update
• (03:28): Workout placements
• (06:53): Game prep expectations 
• (08:28): Benefits of the strongman training 
• (13:23): “Fatigue makes cowards of us all” 
• (14:54): Leadership skills of gym owners

Get started today with the Invictus Athlete Program! 

MyHMB - Use the link for all website purchases 

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

Thank you for Listening! Learn more below.

ALLSMITH IG
ALLSMITH YouTube
Bryce Smith IG