Free Flow Friday with Invictus coach, Holden Rethwill! This week Bryce and Holden explore all aspects of coaching and performance. They discuss Holden's athletic career and preparing Team Invictus for the CrossFit Games.

Get started today with the Invictus Athlete Program!

MyHMB - Use the link for all website purchases 

Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRooms

RX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and grip

Element 26 - Use code "INVICTUS10" to get 10% off all website purchases

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