Free Thought

Free Thought

By Free ThoughtSociety & Culture
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Free Thought episodes

  • Aaron Olson on The Running Podcast with Coach Jeff

    I talk with Coach Jeff from The Running Podcast about my book, Low Mileage Running.


    Originally posted at: https://www.therunningpodcast.com/2015/08/19/running-podcast-187-aaron-olsen/

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    21 min
  • Train less for Ultras with Andy Magness

    I talk with Andy Magness about his book "UltraMental: An unconventional approach to training for endurance events on a few hours a week (or less)". Buy Andy's book here http://amzn.to/1PivoCa (paid link).


    00:00:33 What is Ultramental?

    00:03:32 Treadmill training? 

    00:08:15 5 minute workouts? 

    00:14:00 Why Ultras? 

    00:18:08 Practical Advice 

    00:30:14 Writing Ultramental 

    00:33:34 Writing Tools http://multimarkdown.com/

    00:36:50 Follow Andy http://ultramentalbook.com/


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    38 min
  • Minimalist Running – Brad Kerns and Aaron Olson

    Brad Kearns of the Primal Endurance Podcast, interviews me about my new book, "Low-Mileage Running". Originally recorded here: https://primalendurance.libsyn.com/23-aaron-olson.

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    37 min
  • Low-Mileage Running with Aaron Olson, Andrew Weaver & John Harris

    In this episode, I share how to listen to your body to maximize your training. I also share an interview about my new book: "Low-Mileage Running: A short guide to running faster, injury free".

    Originally recorded here: https://backofpack.wordpress.com/2015/07/28/episode-87-aaron-olson-of-paleo-runner/

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    52 min
  • Aaron Olson on The Running Podcast with Coach Jeff

    I talk with coach Jeff from the running podcast about paleo-type diet and quality over quantity in your running may help you run faster.

    https://www.coachjeff.com.au/coach-jeff-podcast-406-running-podcast-141-paleo-runner-aaron-olson/

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    37 min
  • Rich Roll – Plant Powered Performance
    I talk with author (http://amzn.to/1I7P9Zi), podcaster, and athlete, Rich Roll about performing well on an all plant diet. Rich gave up drugs and alcohol while at the same time adopting a radical vegan eating strategy to fuel his desire to perform well in ultra-endurance sport. We talk about how to start eating healthy, eating healthily when busy, and how to turn your life around from drugs and alcohol.
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    32 min
  • Paleo Performance – Stephanie Gaudreau
    I talk with Stephanie Gaudrea about her book, Performance Paleo Cookbook (http://amzn.to/1G3l4fK). We talk about how to cook paleo foods for optimal performance.
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    25 min
  • Gestational Diabetes – Lily Nichols
    In this episode I talk with Lily Nichols about managing gestational diabetes using a real foods and exercise. We discuss optimal nutrition, and exercise for pregnant mothers and for those managing GD.
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    35 min
  • TOPO Athletic – Tony Post
    I talk with CEO Tony Post of TOPO athletic about creating running shoes that allow the foot to function naturally. They feature a natural, wide toebox; snug midfoot and heel; lightweight materials, and minimal drop.
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    24 min
  • Healing GERD with Paleo – Gene Villeneuve
    Gene Villeneuve found the paleo diet and it has radically transformed his health for the better. He went from dealing with constant GERD to being completely free of acid reflux. In addition, he's had to have his esophagus stretched in order to swallow food, but no longer deals with food getting stuck in his esophagus.
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    30 min

About Free Thought

From the publisher's feed

Philosophy, self-improvement, stoicism, existentialism.

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