Free Thought

I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.

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I talk with Steven Sashen of Xero Shoes, about learning proper running technique, how to get started running in minimal shoes, and how he started Xero shoes.

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I talk with Graeme Turner about his book Perpetual Motion Running. Graeme has developed a running technique that allows him to run pain-free even though he has no cartilage in his knee.

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In this episode I talk with David Mayfield about his journey to the Paleo diet, and how his running has improved while on the diet.

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I talk with Kelly Starrett about his latest book, Ready to Run. Kelly focuses on improving technique and strength to help prevent running injuries.

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I talk with Russ Crandall, author of The Ancestral Table, about how to make a paleo style diet work when living a busy lifestyle. Russ gives some great tips on how to prepare meals efficiently, while making food taste delicious.

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I talk with Tawnee Prazak about eating healthily for endurance sport. Tawnee shares some of the pitfalls that can come from eating too low-carb when combined with high-volume of exercise.

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In this episode I talk with Paul Jaminet about how to live the Perfect Health lifestyle. We cover circadian rhythm entrainment, general food guidelines, exercise recommendations and how to make it work even with a busy lifestyle.

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I talk with Dr. Nicholas Romanov about his latest book, The Running Revolution. Dr. Romanov is the creator of Pose Running, which he says all humans must do when running; it's just a matter of conformity to his standard. We talk about how he developed Pose running and how it can help runners run faster, and with fewer injuries.

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I talk with Jeffrey Ford about his minimalist approach to marathon training. Jeff typically runs no more than 15-20 miles per week, yet can run a 2:51 marathon. He attributes his success to using Crossfit Endurance and Pose Running Technique.

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