Free to Be Mindful Podcast | Mindset, Permission and Real Talk for the High-Achieving Woman

ABOUT EPISODE:

Having tough talks with our kids can sometimes be a challenge. This podcast shares 5 easy tips parents and educators can keep in mind when broaching sensitive topics, such as those in current events. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at [email protected]

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT EPISODE:

Understanding Self-Awareness is a big component of Social-Emotional Learning and Emotional Intelligence. There are various facets of self-awareness, including the privilege we consciously and subconsciously carry. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus  https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus  https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus  https://twitter.com/cnslor_dejesus

Clubhouse: @freetobemindful

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at [email protected]

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT EPISODE:
What really fills your soul? It is the your every day to-do list? Or is it when you are just BEING and taking life in? This episode makes a connection between Disney’s new movie SOUL and the importance of Mindful Living. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus

https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus

https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus

https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at [email protected]

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT EPISODE:

Many make high plans for the New Year. Pending on our thoughts and actions behind these plans, they can be considered resolutions, goals, or merely just a wish.  Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus

https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus

https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus

https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship? Email at [email protected]

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT THE EPISODE: 

Many of us have high expectations of ourselves and sometimes of each other. When we take a moment to reflect on “the why” of these expectations we can find answers to help us as we look forward. Join Licensed Professional Counselor Vanessa De Jesus Guzman for this real-talk conversation on mindful living, and on a short meditation perfect for parents and educators. 

ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice - located in north Jersey - and speaking engagements, which includes segments on the Today Show.

ABOUT MUSE:

Have you ever tried to practice meditation, but have no idea if it’s working or if you’re doing it right? The Muse headband measures brain waves and provides biofeedback to let you know exactly when you’re in a meditative state. Use this link to earn a 15% discount off of any Muse product. 

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Website: https://www.freetobemindful.com/

Podcast Website: https://www.podcast.freetobemindful.com/

Instagram: @counselorvdejesus

https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus

https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus

https://twitter.com/cnslor_dejesus

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Would you like to discuss podcast sponsorship? Email at [email protected].

DISCLAIMER:

Videos on this channel are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

ABOUT EPISODE:

Educator, Licensed Professional Counselor, Mindfulness Instructor, Entrepreneur and Mom welcomes you to the Free to Be Mindful Podcast, perfect for parents and educators to learn, grow and inspire with mindfulness in mind. Listen in to learn more about the host and what you can expect from the Free to Be Mindful Podcast!


ABOUT THE SHOW:

The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.

ABOUT THE HOST:

Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. She’s passionate about helping all live life with peace of mind and ease of heart. Mindfulness is at the forefront of her private practice  and speaking engagements, which includes segments on the Today Show.

CATCH VANESSA WHEREVER YOU HANG OUT:

Show Hashtag: #freetobemindfulpodcast

Instagram: @counselorvdejesus

https://www.instagram.com/counselorvdejesus/

Facebook: @counselorvdejesus

https://www.facebook.com/counselorvdejesus/

Twitter: @cnslor_dejesus

https://twitter.com/cnslor_dejesus

Website: https://www.freetobemindful.com/

Blog: https://www.freetobemindful.com/counselorblog

Have a topic you would like to hear on the podcast? Do you have questions about the podcast? Or would you like to discuss podcast sponsorship?

Email at [email protected]

DISCLAIMER:

Podcasts on this channel are for educational purposes only and should not be considered as, or substituted for, therapy or professional counseling help from a licensed clinician.

Send us Fan Mail

Support the show

GRAB AN OFFER
🎁 Free 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills

💛 Coaching for the Mom CEO: https://www.amigamoms.com

💡 Coaching for Child Therapists: https://www.thekidclinician.com

💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com

 🛍️ Shop My Favorites: https://shopmy.us/shop/counselorvdejesus


ABOUT ME
I'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. 

CONNECT WITH ME ON SOCIAL
🎧 Podcast: https://www.freetobemindful.com/podcast
📸 Instagram: https://www.instagram.com/counselorvdejesus/
📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/
🎤 Speaking & Workshops: https://www.freetobemindful.com/speaking

DISCLAIMER
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.