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We’re all chasing the next level… but most of us are flying blind.

In this raw and powerful episode of the Belief Breakthrough Podcast, I take you behind the curtain and reveal what’s really blocking your growth. We dive into:

• The real reason you keep second-guessing yourself
• Why self-sabotage loops never seem to end
• The “unknown unknowns” you’re ignoring , and how to finally see them
• 3 shifts that can accelerate your transformation right now

Whether you're a high performer stuck in overdrive or someone just trying to make sense of your inner chaos, this episode gives you a grounded path forward.

 BONUS — Want to move faster with less effort?
Download the Beginner Cheat Sheet
 

the same step-by-step tool I give to private clients to help them break through stress, regulate their nervous system, and move with clarity instead of chaos.

 Click here to grab the Cheat Sheet

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Ever feel like no matter what diet, routine, or advice you follow… nothing sticks? You’re not broken. You’re trapped in a system that fragments your body, mind, and soul, making healing feel impossible.

In this raw, honest episode of the Freedom Mastery Belief Breakthrough Podcast, I reveal the real reason why health and wellness feel so confusing, and what you can finally do to stop chasing fads and start listening to yourself again. You’ll hear:

• Why most people unknowingly sabotage their own healing
• The 3 societal constructs secretly fragmenting your body-mind connection
• A powerful mindset shift that reignites your body’s natural ability to adapt and thrive
• The core framework I use with clients to reconnect them to their nervous system and internal compass

If you’ve ever said “I know what to do, I just don’t do it,” this is for you.

 Want to break free from pain, overwhelm, and mental chaos — without having to think your way out of it?
Grab the Beginner Cheat Sheet
— a step-by-step, body-first framework I use with all my clients to reset their nervous system, speed up emotional and physical healing, and move through daily stress with clarity and power.

This isn’t another “mindset trick.”
 It’s a proven process to:

• Break through emotional or physical blocks
• Slow down racing thoughts and regulate your body
• Shift instantly into a state where real healing can happen
• Learn how to problem-solve after your body is ready — not before

Whether you're dealing with overwhelm, injury recovery, emotional baggage, or decision fatigue — this cheat sheet gives you the step-by-step foundation to restore momentum without burnout.

💡 It’s simple. It’s powerful. And it works.

👉 Download it free here

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What happens when a nurse, burned out from the system and grieving personal loss, decides to take her health and her life into her own hands?

Angela Harrison spent over a decade in the reactive world of nursing before waking up to a bold truth: she didn’t want to wait until people were broken to help them heal. Now, she’s a fitness coach, a marathon runner, and a lifestyle architect helping others rewrite their health stories through consistency, strength, and self-trust.

In this raw and empowering episode, we dive deep into:

• Why running towards discomfort may be the fastest way to heal
• The surprising signs your body is screaming at you for help
• How Angela overcame self-doubt to lead with heart
• The dirty little lies Western medicine teaches about prevention
• And what it really takes to switch from reactive living to sustainable, soul-fueled health

 Whether you're a runner, a recovering perfectionist, or someone sick of taking Tums every weekend—this one's for you.

BONUS: Download the Freedom Mastery Cheatsheet to help you spot subtle energy leaks and begin making preventative moves today:
 

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Ever feel like you’re not good enough, despite everything you’ve accomplished?

 That creeping voice whispering “You’re a fraud” or “You should have figured this out by now”?

In this raw and empowering episode of the Belief Breakthrough Podcast, Patrick dives deep into the roots of imposter syndrome and perfectionism, tracing it all the way back to childhood school days and the hidden pressure to always get it right. You’ll learn:

• Why "feeling like a failure" isn't your fault, and where it comes from
• The 3-part framework to dismantle destructive beliefs
• Why success is about rewiring your nervous system, not just doing more
• How to stop running from your pain and finally start creating sustainable progress

You’ll also learn the secret sauce behind why high performers burn out, and how to reclaim your confidence and calm, even when things feel chaotic.

- Want to get ahead of these self-sabotaging patterns?
- Download the free Freedom Mastery Cheat Sheet now to start mastering your inner game and build the mental-emotional foundation for success:
 

 And for a practical walkthrough on rewiring your nervous system, check out the companion blog:
  https://patricklerouge.com/blog/introduction-to-eft-tapping-on-neck-pain

 If this episode resonates with you, please share it with someone who is silently struggling. And don’t forget to follow, rate, and review, it helps get this work into more hearts and minds.

 Let's break through those beliefs together. See you inside.

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What if everything you believe about your worth was never actually yours to begin with?

In this episode of the Belief Breakthrough Podcast, Patrick sits down with licensed mental health counselor Meg Tobin to unpack how generational beliefs quietly shape your identity and how to reclaim your truth. After her husband’s leukemia diagnosis, Meg was thrust into the role of sole provider. But what followed was more than survival, it was transformation.

Together, we explore:
 • The hidden chalkboard of beliefs written by others
 • Why loyalty to your parents may be sabotaging your success
 • How EFT (tapping) rewires limiting thoughts on worth
 • Toxic positivity vs truth-based healing
 • And the #1 reason you’re stuck in fear-based action

This episode isn’t just a story, it’s a roadmap. Meg’s raw truth will help you question the beliefs that have held you back for years.

For an intro to EFT and a walk-through, go to my blog

 Want a Head Start on Breaking Free?
Grab my Free Cheat Sheet: Unlock the 5 Belief Traps Keeping You Stuck

Start shifting today, before your next breakdown becomes your breakthrough.

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This one hits hard. We’re talking about the kind of detachment that looks like focus, discipline, even high-performance… but it’s actually keeping you stuck, sick, and stagnant.

In this episode of The Belief Breakthrough Podcast, I break down a problem I see in nearly every high-performer I work with: detachment from their own body. From the mom who pushes through work pain without noticing until it's too late, to the entrepreneur who sets goals and ghosts himself the second pressure shows up… detachment is costing you time, money, connection, and health.

It’s not always trauma with a capital T. Sometimes it’s the quiet self-betrayal of ignoring your needs, numbing out when you should be tuning in, or pushing harder when your body is begging for change.

You’ll hear:

• How detachment becomes a coping mechanism you don’t even realize you’re using
• Why it's stopping your growth, sales, self-care, and consistency
• The root behaviors you must observe to finally reconnect to yourself
• A 3-case breakdown of clients who overcame it (and one who’s still battling it)
• How to decode your thoughts, words, and actions to uncover your hidden beliefs

This is an easy $100,000 transformation

if you’re brave enough to look at what you're running from.

 Want to get ahead faster? Download the FREE cheat sheet that maps out the framework for optimizing performance and eliminating pain:
 

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Ever wondered why your cold or flu lingers way longer than it should? In this episode of the Belief Breakthrough Podcast, Patrick walks you through a live coaching session revealing the exact belief systems and habits that secretly prolong your sickness—and what to do instead.

If you’ve ever said, “I don’t have time to be sick,” then this one’s for you.

You’ll learn about the Orange Alert Protocol—Patrick’s holistic, East-meets-West approach to healing faster without burning yourself out or relying solely on meds. From understanding when to use fever reducers without sabotaging your recovery, to the overlooked importance of hydration, Epsom salt baths, and sloth-mode movement—you’ll discover how to support your immune system and take care of your family, guilt-free.

 Spoiler alert: The biggest block isn’t the virus. It’s your belief about what it means to rest, ask for help, and take care of yourself.

 BONUS: Want to get ahead of your healing and performance curve?
Download Patrick’s free "Optimizing Your Performance & Eliminating Pain" Cheat Sheet here:

🟠 Key Topics Covered:

• The Orange Alert mindset shift to kick sickness faster
• Why your nervous system may be blocking healing
• How modern meds may delay recovery (and when to use them)
• Home remedies Patrick uses for his kids and clients
• Learning to give yourself permission to slow down and heal
• The “desert vs rainforest” lung trap nobody talks about
• Letting go of guilt to finally recover

This episode is your permission slip to take care of yourself without shame.

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Ever feel like you're carrying invisible monsters in your day-to-day life, self-doubt, fear, guilt, or the pressure to be everything for everyone?

In this powerful episode, I sit down with Bejal Patel, a branding powerhouse, mom, and true queen bee in her business and personal life. We talk about what it really takes to evolve from a corporate “worker bee” to a powerful visionary, and how to stay consistent in your growth even when life punches you in the face.

We cover:

• Why your identity is the foundation of your success
• How to follow your true passion instead of clinging to dead dreams
• What happens when you finally stop pulling your punches
• And how to turn insecurity into unstoppable power

This conversation is raw, funny, and deeply moving. It’s for the parent-professionals who feel like they’re climbing uphill with no map, and need to hear that transformation is messy but worth it.

 Learn why the people who succeed aren’t just talented, they’re relentless learners who get honest about their fears.

 This one’s a masterclass in becoming the next best version of yourself… and giving your kids the roadmap to do the same.

 BONUS: Want to get ahead faster?

Grab the Freedom Mastery Cheat Sheet  a free guide that breaks down the actual steps to aligning your energy, clearing old beliefs, and building consistent success in your life.
  Get it here

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Stop giving up on yourself.
 Stop feeling like you're broken just because it’s hard right now.

In this episode, I dive into the story of Kris Whitehead, what made him successful, and more importantly, what nearly broke him. What we uncovered in this conversation is something every high performer needs to hear: the trait that separates those who rise from those who quit. And no, it’s not talent, luck, or strategy. It’s a belief.

This episode is for you if:

• You’re tired of restarting over and over
• You want to finally understand why it’s so hard to stay consistent
• You’re ready to break out of the cycle that’s keeping you stuck

Kris’s story will inspire you to keep going even when life feels impossible, and show you how to apply this one core belief to unlock your next level.

 Download the free cheat sheet to optimize your performance and eliminate pain:
 

And remember Bob Marley’s words:
 “Every little thing’s gonna be alright.” Especially when you stop quitting on yourself.

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Do you find yourself putting your health on the back burner?

In this episode, we’re diving into the hard truth most high-performers avoid: you’ve been running on fumes while calling it “success.” You’re focused on making money, building your business, and being everything to everyone, except yourself. And guess who’s quietly paying the price? Your kids.

I’ll walk you through what happens when your health slips, not just to your body, but to your legacy. Because your kids aren’t learning from what you say. They’re learning from how you treat yourself.

You’ll learn:

• Why “busy” is a lie we tell ourselves to justify self-neglect
• How your nervous system teaches your kids how to process stress
• The most powerful thing you can do to shift your energy (and theirs)
• Why taking care of your body isn’t selfish, it’s leadership

You’ll model how to make the best choices for yourself, and show your kids what it means to honor your energy and show up fully.

Want a head start? Download my free cheat sheet to optimize your performance and eliminate pain: