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This EPISODE: Stop “Shoulding” on Yourself – Your Journey Is Enough

What if the reason you’re stuck… is because you keep judging where you are?

This episode is your permission slip to stop “shoulding” all over yourself and start honoring your path, the highs, the lows, the pivots, the plateaus. I sat down with someone who lives this truth, and we cracked open the mindset trap that keeps high performers second-guessing their own process.

We talk about:

• The real reason your growth feels slow (spoiler: it’s not lack of effort)
• Why your down moments are just as sacred as your wins
• What happens when you stop comparing and start owning your evolution
• How joy in the breakdown is the secret weapon no one teaches

If you've ever thought, "I should be further along by now" or "I shouldn't feel like this," this is the one to hit play on.

Because success isn’t about what you do next,  it’s about how deeply you accept where you are now.

🎧 Listen now.
 Honor your ups.
 Honor your downs.
 That’s how you move forward faster.

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🎁 Want to optimize your performance and eliminate the pain that's holding you back?

Download my free cheat sheet here:
 

Are you a high performer who looks like you’ve got it all together, but behind the scenes, you’re a functional hot mess?

In this episode, I walk you through the six patterns I’ve seen across clients and in myself that keep us stuck: the hidden habits, coping mechanisms, and belief systems that sabotage our ability to grow through pressure.

We unpack:

• The difference between numbing out vs coping like a boss
• Why most people self-sabotage after a breakthrough moment
• How your unique learning style determines your success
• What I learned from losing everything in 2020, and what came next
• The real reason your body keeps you looping in pressure
• How to spot the exact moment when you're about to break through (or break down)

You’ll also hear how the Freedom Mastery Experience was born, not from inspiration, but from complete collapse… and why some of your most significant pivots will only happen when you’re willing to sit in the discomfort instead of running from it.

This is for the overachiever, the people-pleaser, the one juggling it all and wondering why you still feel empty. You’re not broken. You’re just stuck in a system that doesn’t know how to release pressure properly.

🎧 Hit play and start learning how to finally regulate, reset, and rebuild the right way, for your nervous system.

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Free Gift for High Performers

 Want to optimize your performance and eliminate the pain that's slowly draining your edge?

 Download my free cheat sheet and start getting ahead with your body, not against it:
 

🎙️ EPISODE: The Demon I Beat (And What It Taught Me About Freedom)

Are you caught in a cycle you can’t seem to break, something that started out as a coping tool, but turned into a cage?

This episode is raw. It’s personal. And it’s one I never thought I’d record.

I talk about my fight with alcohol, not just the habit, but the belief underneath it. The belief that I needed it. That I couldn’t handle life without it. That I deserved the escape, even if it cost me my clarity, my health, and my peace.

I talk about the moment I decided I was done.
 What it took to walk away.
 And what I’ve learned from living sober on the other side of that decision.

This isn’t about perfection or discipline.
 It’s about breaking your own belief system, the one that’s keeping you locked in habits that don’t match who you really are.

If you’re struggling with your own demons, alcohol, self-sabotage, overworking, people-pleasing, numbing out,  this is your sign to listen.

Because I’ve been there.
 And if I can break free…
 So can you.

 Not shame. Not guilt. Just the freedom that comes when you finally say:
 “I don’t need this anymore.”

Send us a text

Want to optimize your performance and eliminate the pain keeping you stuck?
Download the free cheat sheet 

 It’s designed for high performers who are tired of doing everything “right” and still feeling off.
 Use this to get ahead, not just stay afloat. 

In this Episode:

1:37 Definition of success

2:52 Keep going when it sucks

4:50 Having an eating disorder for years

6:55 Suffering is a part of life but it comes with a gift for you to learn

7:42 The experience that changed my life and there was so much blood

10 :29 I almost died four times

11:43 The big Ask I asked my higher power

13:33 Pulling back out of your sucky place

14: 25 The solution to Getting out of your rock bottom place

16:24 The gut feeling can lead you the wrong way

18:40 Nice Guys finish last

22:50 First step is to find out your patterns

Are you struggling to trust your gut?

Alex is here to discuss how to break free from that and learn how to trust faith over anything. Listen in as she shares her story of overcoming near death experiences and how that has led her to this moment. You won’t want to miss this episode! When we feel at our lowest, it is essential not to give up. Alex speaks about learning to find the light in the dark and push through even when it feels impossible.

This podcast will help you find the strength you need to keep going.

To get in touch with Alex

https://www.instagram.com/empoweringpath/

Click this link now and be directed straight to the Belief Breakthrough Podcast website, where you can start listening today! Also Find me on

https://www.linkedin.com/in/patrick-helps-you-get-more-done-in-less-time/

https://www.facebook.com/patrick.lerouge.9/

Send us a text

Want to optimize your performance and eliminate the pain keeping you stuck?
 

Download the free cheat sheet
 

It’s designed for high performers who are tired of doing everything “right” and still feeling off.
 Use this to get ahead, not just stay afloat.

🎙️ EPISODE: Doing the Right Thing (That’s Wrong for You)

Have you ever followed a path because it was what everyone else was doing — even though your gut was screaming no?

In this episode, I share what happens when you follow the “right” path… but it’s not your path.

You’ll learn:

• Why alignment trumps strategy
• How your body warns you when you're betraying your truth
• The cost of people-pleasing and performing
• How to recognize and follow what’s truly right for you

When you listen to your own internal compass, everything shifts: your energy returns, your clarity sharpens, and life gets lighter.

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Download the Optimizing Your Performance & Eliminating Pain Cheat Sheet — the exact framework I used to begin healing my body and rebuilding my life. Start here: 

🎙️ EPISODE: How Healing My Vision Changed My Life and Business

This is the story no one believes until they hear it. I was almost legally blind, wearing thick coke-bottle glasses with a 6.75 prescription. Then, something wild happened. I healed my vision. Twice.

In this episode, I’m breaking the belief that healing only applies to physical injuries. I share how emotional trauma, energetic awareness, and nervous system regulation helped me go from total dependency on glasses… to seeing the Las Vegas Strip with my own eyes—without lenses. And I don’t just mean metaphorically. I mean for real.

You'll hear:

• What triggered my first spontaneous healing after a body activation in Vegas
• The memory that reopened the trauma my body was still holding from childhood
• Why belief is the real blueprint for recovery (and how mine was tested for a decade)
• How emotional blocks, like grief and confusion, can keep you from physically healing
• Why healing your eyes isn't just about sight—but about what you're willing to see

The biggest question this episode asks is:
 Do you believe you can heal—really heal?

Because if you don’t, your mind will keep recycling pain.

And if you’re raising kids, leading teams, or trying to evolve while feeling stuck in an aging body… your beliefs are teaching others what’s possible—whether you mean to or not.

So what do you want to heal?

Send us a text

 Download the Freedom Mastery Cheat Sheet to practice what we talk about in the Freedom Mastery Experience community. 

Show notes for letting it go, Patrick's short introduction, Simple Plan to getting everything done with energy to spare, book he wrote.

1:40 What this podcast is about

2:20 timeline of life

3:40 Letting go is a skill, not common sense

4.20 If you don’t let go, this will happen

6:57 the emotional side of letting go- short as well

8:05 what is the functional hot mess

10:07 How I learned to let go

15:39 let go of the red-hot rage

16:29 Here is what you can do to begin to learn to let go