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In this episode, we talk about how real change doesn’t begin with food rules or iron willpower, but with what’s happening in our minds before a craving even hits. We open Romans 12:2, Romans 8, and Colossians 2 to show how renewing the mind reshapes our desires at the root, breaking the old cycle of restriction, rebellion, and shame. Together, we share how God does the lasting work as we choose new thought patterns and take a gentler, steadier path toward freedom.

We also get very practical. We walk through identifying the thought before the craving, uncovering the belief behind the action, and using tools that meet real-life triggers like stress, comparison, or tough relationships. From the God List and quick Praise Fests to personalizing Scripture and using a Truth List, we show how to create new mental grooves that stick. With Look & Learn, we replace condemnation with curiosity, so stumbles become lessons. Our five-minute challenge helps you pause, renew your mind, and ask for God’s perspective in the moment—building a lifestyle of peace, clarity, and sustainable change.

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