If you want to start Or improve your physical fitness

Listen in to today's special guest

Ashley Khristine

Macro CoachHealth & wellness website

★ Learn how to eat + exercise to build a body + lifestyle you love
★ Certified Trainer + Nutritionist

We go over the importance of strength training in your 40's,

How to bring balance to your body for better posture & esthetic appearance,

Why you have to look past weight loss as your only goal, &

How to make working out more fun

Her Instagram

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⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠

⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Carbs Friend or Foe?

Lets chat about this Long villainized food category

Download now

⁠⁠Freedom Within Freebie⁠⁠

⁠CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

⁠⁠No Scale Needed Program: More Details⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

How you think about yourself affects your efforts & actions.

If you are a chronic dieter who can't reach your best weight or can reach it but can't maintain it...listen to today's podcast

Download now

⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠

⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Listen to the end to learn how to participate in Joe's Free Gift 🎁

Joe has an online health coaching company focusing on women over 40 wanting to lose weight, get healthy, and feel confident in their bodies again.

Most of the ladies he works with have been dieting for years without long-term success and have done a number on their metabolisms during the process all while going through the rollercoaster that is entering, being in, or being past menopause.
With his coaching system, you can restore your metabolism, be shown you can lose weight and feel great simultaneously, and then teach you how to keep it off forever without endless exercise or cutting out your favorite foods.

FB COMMUNITY: https://www.facebook.com/groups/newtritionapproach 

FACEBOOK: https://www.facebook.com/joe.h.hoye

Download now

⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠⁠

⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Halloween or any holiday really can be hard if you are an emotional eater.

This episode is for you if you need some extra support in how to deal with extra treats, food, & festivities.

Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic technique that combines elements of acupressure and psychology to address emotional and physical distress. Here are the basic steps to perform tapping:

The goal is to reach a 0 You may need to repeat the turnaround again in different ways until you reach a 0

Download Now

⁠⁠Freedom Within Freebie⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Apply to work with me

⁠⁠No Scale Needed⁠⁠

DIY No Scale Needed

⁠⁠⁠Click Here to Start Now

Organic Wine & Coffee

⁠⁠⁠Click Here⁠⁠⁠

✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Emotional Eating Recovery

The 5 monkey, banana, & ladder Story is inspired by:

Download now

⁠⁠⁠Freedom Within Freebie⁠⁠⁠

⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Do You Always End Up Back Where You Started? Listen to today's podcast.

Download now

⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠

⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Dieting Is Not the Answer... Listen in to today's Podcast, why dieting sets you up to fail even if you Lose Weight.

Download now

⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠

⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

My Guest today is Lyndsay, she is a Mindset & Stress Coach

She helps busy women

We talk about how stress impacts weight & listen till the end for an easy, no-cost, you-can-do-anywhere tool to help you

Follow Lyndsay ⁠HERE⁠ on insta

or CLICK HERE for her website

My Coaching Application — (1:1 / Group)⁠⁠ ⁠

⁠Mindset/Stress Services (For COACHES) ⁠

⁠EmbodyNewsletter⁠⁠Affirmations For Stress/Anxiety⁠⁠ ⁠

⁠EmbodyYou Merch ⁠

⁠My Favorite Stress Relief ⁠⁠Products⁠

⁠Mini Sleep Hygiene Course — 4 Weeks To Better Sleep!

CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠

⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Sharing an intimate life update

Download now

⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠

⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery