Sign up to save your podcasts
Or
Share Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕 episodes
- How & Why You Should Work Out in Your 40's+ with Guest Ashley
If you want to start Or improve your physical fitness
Listen in to today's special guest
Ashley Khristine
Macro CoachHealth & wellness website
★ Learn how to eat + exercise to build a body + lifestyle you love
★ Certified Trainer + NutritionistWe go over the importance of strength training in your 40's,
How to bring balance to your body for better posture & esthetic appearance,
Why you have to look past weight loss as your only goal, &
How to make working out more fun
Ashley's WebsiteHer Instagram
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
26 min - Should You be Eating Carbs?
Carbs Friend or Foe?
Lets chat about this Long villainized food category
Download now
Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
13 min - Can't Image Yourself in a smaller body? Listen In ✨✨✨
How you think about yourself affects your efforts & actions.
If you are a chronic dieter who can't reach your best weight or can reach it but can't maintain it...listen to today's podcast
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
18 min - What Does a 29 Year old Man Know About Women's Weight Loss?!? Plus 6 months of FREE Coaching Listen in to find out
Listen to the end to learn how to participate in Joe's Free Gift 🎁
Joe has an online health coaching company focusing on women over 40 wanting to lose weight, get healthy, and feel confident in their bodies again.
Most of the ladies he works with have been dieting for years without long-term success and have done a number on their metabolisms during the process all while going through the rollercoaster that is entering, being in, or being past menopause.
With his coaching system, you can restore your metabolism, be shown you can lose weight and feel great simultaneously, and then teach you how to keep it off forever without endless exercise or cutting out your favorite foods.ENTER GIVEAWAY: hoyefit.com/pages/scholarshipFB COMMUNITY: https://www.facebook.com/groups/newtritionapproach
FACEBOOK: https://www.facebook.com/joe.h.hoye
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
29 min - Boo to Cravings: Halloween Tapping Treat 👻🦇🎃
Halloween or any holiday really can be hard if you are an emotional eater.
This episode is for you if you need some extra support in how to deal with extra treats, food, & festivities.
Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic technique that combines elements of acupressure and psychology to address emotional and physical distress. Here are the basic steps to perform tapping:
Identify the issue: Begin by identifying the specific issue or emotion you want to address through tapping. It could be a negative emotion, a physical sensation, or a specific event that is causing you distress.
Rate the intensity: On a scale of 0 to 10, rate the intensity of the issue or emotion you identified. This will help you track your progress throughout the tapping process.
Setup statement: Create a setup statement that acknowledges the issue and affirms self-acceptance. The setup statement typically follows this structure: "Even though I have this [issue], I deeply and completely accept myself." Repeat this statement three times while tapping the karate chop point, which is the fleshy part on the side of your hand.
Tapping sequence: Tap with your fingertips on specific acupressure points on your body while repeating a relevant reminder phrase. The commonly used tapping points are:
- Eyebrow: Tap gently at the beginning of your eyebrow, near the bridge of your nose.
- Side of the eye: Tap gently on the bone at the outer corner of your eye.
- Under the eye: Tap gently on the bone just below your eye.
- Under the nose: Tap gently on the area between your nose and upper lip.
- Chin: Tap gently on the indentation of your chin.
- Collarbone: Tap gently on the junction where your collarbone and breastbone meet.
- Under the arm: Tap gently on the side of your body, about 4 inches below the armpit.
- Top of the head: Tap gently on the crown of your head.
While tapping each point, repeat a short reminder phrase that represents the issue or emotion you are addressing. For example, if you're feeling anxious, you might say, "This anxiety."
Repeat the tapping sequence: Go through the tapping sequence, starting with the eyebrow point and progressing through all the points, while repeating the reminder phrase. It is common to complete several rounds of tapping, addressing different aspects of the issue or emotion.
Reassess the intensity: After completing a round of tapping, pause and reassess the intensity of the issue or emotion. Rate it again on a scale of 0 to 10 and notice if there has been any change. If the intensity has decreased, you can continue tapping to further address any remaining aspects. If the intensity remains high, consider modifying your wording or seeking additional support.
Continue tapping until resolution: Continue tapping and repeating the sequence until the intensity of the issue or emotion reaches a low level or dissipates entirely. Adjust the wording of your reminder phrase as necessary to address any shifts or new aspects that arise during the process.
The goal is to reach a 0 You may need to repeat the turnaround again in different ways until you reach a 0
Download Now
Freedom Within FreebieCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Apply to work with me
No Scale Needed
DIY No Scale Needed
Click Here to Start Now
Organic Wine & Coffee
Click Here
✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Emotional Eating Recovery
38 min - Safety, emotional eating, and weight loss 🦺🛟🧘💓In this episode of Freedom With, we're diving deep into the vital connection between your nervous system, emotional eating, and achieving sustainable weight loss. Join us as we explore practical strategies to prioritize your well-being and conquer emotional eating for good.
The 5 monkey, banana, & ladder Story is inspired by:
"FIVE MONKEYS. This story originated with the research of G.R. Stephenson. (Stephenson, G. R. (1967). Cultural acquisition of a specific learned response among rhesus monkeys. In: Starek, D., Schneider, R., and Kuhn, H. J. (eds.), Progress in Primatology, Stuttgart: Fischer, pp. 279-288.)Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
27 min - What is a Weight Set Point and Is it Keeping You Stuck?
Do You Always End Up Back Where You Started? Listen to today's podcast.
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
12 min - Why Dieting Leads to More Dieting & the Issues it Causes Longterm
Dieting Is Not the Answer... Listen in to today's Podcast, why dieting sets you up to fail even if you Lose Weight.
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
21 min - Is Stress packing on your extra pounds? Listen in to my Special Guest Untangle Chronic Stress
My Guest today is Lyndsay, she is a Mindset & Stress Coach
She helps busy women
✨Get out of chronic stress + guilt mode
✨Lower BP Naturally
✨Slay routines
✨Manage schedule, time &energy with confidenceWe talk about how stress impacts weight & listen till the end for an easy, no-cost, you-can-do-anywhere tool to help you
Follow Lyndsay HERE on insta
or CLICK HERE for her website
My Coaching Application — (1:1 / Group)
Mindset/Stress Services (For COACHES)
EmbodyNewsletterAffirmations For Stress/Anxiety
EmbodyYou Merch
My Favorite Stress Relief Products
Mini Sleep Hygiene Course — 4 Weeks To Better Sleep!
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
39 min - Bonus Episode: My Out of the Blue Emergency Experience I had This Week that Scared Me...Part 2 Update
Sharing an intimate life update
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
19 min
About Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
From the publisher's feed
Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋
If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!!
Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕
Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️