Sign up to save your podcasts
Or
Share Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕 episodes
- Why You Eat When You are Not hungry 😬😋🍟🍩🍴
We all start off being soothed by food...bottle or breastmilk
Eating is an action ingrained since birth that we need to survive.
However, it can take on other meanings & be a coping mechanism we use to feel better to self-soothe...cheap, accessible, & easy.
Listen while I break down why you eat, It is actually a great, effective option till it''s not 😘
Down now
Freedom With in Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingApply to work with me
No Scale Needed
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
13 min - Negativing Thinking Whys, How's, What's 🧠🤐😤😧😵💫?!?
Want to silence your inner critic?
This podcast that helps you overcome negative thinking & embrace a more empowering mindset 😎
Listen in to understand the power of thoughts and explore practical strategies to transform your outlook on life 🤩🥰
* I listened to this after the fact & honestly almost took it down...there is too much info in this little space. Some areas I needed to explain more and I didn't other areas I feel like I ramble about nothing...BUT/AND there are still some good nuggets. I rather leave it up, even if it isn't my best if it helps you in any shape or form. I will work on speaking more clearly & also being a bit more organized. Love Ya!
Download now
Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
53 min - I Started a New Venture Warning Not My Normal Content ✌️💵📲🥰
Do Not worry I am not closing up shop around mental wellness weight loss coaching BUT i always have looked for unique and different ways to make money that is flexible & enjoyable
Listen in to find out what I found 🥳
Digital Course Builder Blueprint
Follow in the gram
Make Money Online Digital Course
Download now
Freedom Within Freebie
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science
10$ off here from me
13 min - Bonus Episode: Life Updates AND do we have to make it so Hard 😵💫🤬😧😉
Life Happens: How we look at it & how we respond MATTERS.
Listen in for some behind the scenes & some permission to let life get good💕🦋✌️🥰
Download now
Freedom Within Freebie
No Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science
10$ off here from me
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
20 min - Why Energetic Exercises Help You Lose Weight...Ease Please💕
Energy exercises, like yoga, meditation, and breathwork, are pretty awesome for emotional eaters. They can have a significant impact on how you do weight loss.
DownloadFreedom Within Freebie
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science
10$ off here from me
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
20 min - Get Angry for Weight Loss🤬😠Releasing feelings of anger is important for everyone, regardless of gender. However, it can be particularly crucial for women due to societal expectations and gender stereotypes that may discourage the expression of anger...
When was the last time you felt anger? What were the after feelings?
Download
Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingApply to work with me:No Scale Needed
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
13 min - My Personal Insecurities Said Hi this Week 😮🫣😉😎
Here's the thing
I don't mind so much being in this space anymore because I've trained myself how to get out of them & ITS OK TO HAVE EMOTIONS!!!!!
It will NOT be the last time I have a feeling that are not rainbows & butterflies 🌈🦋 they come & go.
I wasn't really worried of being befriended for good or having a anti-Jenn campaign but I was confused & I WAS triggered and it was a ME thing...
Being triggered can create a inner dialogue that does NOT need to be there regardless of the outcome...
This podcast I want to share because
sometimes the coworker says or does something completed unrelated to you...that you take personal
you didn't get the reaction from your boss, your spouse, your friend you were looking for
you are surprised by an event, a situation, or even you misread it
you feel hurt by some one else's behavior's
You being upset is actually not anyone else's problem AND when you add emotional eating to the mix you just compound your issues 😤
KONW that we are all human & generally the MORE you care about a situation the more you FEEL it
So I wrapped up my experience of being triggered in a combined couple hours
I didn't what to dismiss my feelings...they were there for a reason. It is nice to have a reminder of how far I've come & that there is more work to do, which FYI doesn't mean I have to degrade myself to the lowest of low until I am perfect 😆😉
I took some time to make this podcast to go through things that can create emotional triggers.
that than leads to the emotional eating, the binging, the "whatever" that is for you....that in the end of the day....you know there is a better way
Download Now
Freedom Within Freebie
Apply to Work With Me
No Scale Needed
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
All the Details about No Scale Needed
Click Here
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science
10$ off here from me
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
23 min - Protein Fats, & Fiber for Emotional Eating 😋🥑🥝🍗
Where do protein, fats & fiber come into play when it comes to emotional eaters?
Find out in this short & sweet episode
Download
Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingDIY Course or Apply to work with me:No Scale Needed
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
14 min - The Tough Love You Need to Breakout of Your own BS 🫣😮😬🎯😘
*ONLY LISTEN IF YOU ARE READY*
We all need different things at different times...this may be to triggering depending. No Thyself.
AND I know this needs to be said.
Enjoy
Download now
Freedom With Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingPurchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
13 min - Trailer to Freedom Within: Ditch the Diet 🤗💘🦋🎉😎We all know that emotional eating can be quite a struggle. It's like a rollercoaster ride of cravings and comfort, but deep down, we understand that it's not the most effective way to deal with our wight loss. So, let's have a little heart-to-heart about how to put a stop to emotional eating and create your best life yet!!
Download now
Freedom Within Freebie
DIY Course or Apply to work with me:No Scale Needed1 min
About Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
From the publisher's feed
Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋
If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!!
Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕
Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️