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Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕 episodes
- Energetic Technique for Mindless Eating 🧘⚡✨💖
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Freedom Within Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingApply to work with me
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Tapping, also known as Emotional Freedom Techniques (EFT), is a therapeutic technique that combines elements of acupressure and psychology to address emotional and physical distress. Here are the basic steps to perform tapping:
Identify the issue: Begin by identifying the specific issue or emotion you want to address through tapping. It could be a negative emotion, a physical sensation, or a specific event that is causing you distress.
Rate the intensity: On a scale of 0 to 10, rate the intensity of the issue or emotion you identified. This will help you track your progress throughout the tapping process.
Setup statement: Create a setup statement that acknowledges the issue and affirms self-acceptance. The setup statement typically follows this structure: "Even though I have this [issue], I deeply and completely accept myself." Repeat this statement three times while tapping the karate chop point, which is the fleshy part on the side of your hand.
Tapping sequence: Tap with your fingertips on specific acupressure points on your body while repeating a relevant reminder phrase. The commonly used tapping points are:
- Eyebrow: Tap gently at the beginning of your eyebrow, near the bridge of your nose.
- Side of the eye: Tap gently on the bone at the outer corner of your eye.
- Under the eye: Tap gently on the bone just below your eye.
- Under the nose: Tap gently on the area between your nose and upper lip.
- Chin: Tap gently on the indentation of your chin.
- Collarbone: Tap gently on the junction where your collarbone and breastbone meet.
- Under the arm: Tap gently on the side of your body, about 4 inches below the armpit.
- Top of the head: Tap gently on the crown of your head.
While tapping each point, repeat a short reminder phrase that represents the issue or emotion you are addressing. For example, if you're feeling anxious, you might say, "This anxiety."
Repeat the tapping sequence: Go through the tapping sequence, starting with the eyebrow point and progressing through all the points, while repeating the reminder phrase. It is common to complete several rounds of tapping, addressing different aspects of the issue or emotion.
Reassess the intensity: After completing a round of tapping, pause and reassess the intensity of the issue or emotion. Rate it again on a scale of 0 to 10 and notice if there has been any change. If the intensity has decreased, you can continue tapping to further address any remaining aspects. If the intensity remains high, consider modifying your wording or seeking additional support.
Continue tapping until resolution: Continue tapping and repeating the sequence until the intensity of the issue or emotion reaches a low level or dissipates entirely. Adjust the wording of your reminder phrase as necessary to address any shifts or new aspects that arise during the process.
The goal is to reach a 0 You may need to repeat the turnaround again in different ways until you reach a 0
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Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Emotional Eating Recovery
13 min - Getting Started: What is the plan 🤷♀️😘😁
Getting Started: What is the plan
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Freedom Within Freebie
DIY course or Apply to work with me
No Scale Needed
DIY No Scale Needed
Click Here to Start Now
Organic Wine & Coffee
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Feel better Supplements ~ Digestion, Mood, & Metabolism Clinically Studied & Backed by Science
10$ off here from me
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Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
21 min - Healing Your Relationship With Food 🥐🍩🍷🌱🦋
Healing Your Relationship With Food
Download now
Freedom With Freebie
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingDIY course or Apply to work with meNo Scale Needed
DIY No Scale Needed
Click Here to Start Now
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism
10$ off here from me
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
23 min - Emotional Eating Root Causes 😩💩👻🌱🎯
Emotional Eating Root causes that can keep you from overcoming emotional eating & reaching your best weight!
Enjoy!!
Download now
Freedom Within Freebie
DIY course or Apply to work with meNo Scale NeededDIY No Scale Needed
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Get ready for an eye-opening episode where we spill the beans on emotional eating!Listen to uncover the roots of this sneaky habit that many woman can't seem to kick.
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
29 min - Life is Good, Life is Crazy 🤗🥰💫
Friends from a far because honestly lets start off this relationship honestly...I barely see my besties.
I find social media friendships a little weird sometimes but also consider
my Insta fam & soon to be podcast fam a cherry on top to life.
I've found inspiration & love learning from other woman in this space & think it is all how you look at it SO
How lucky are we to get to engage with amazing woman all over the world.I want to add value to YOUR life. No matter where you are on your journey let's ENJOY, where we are, the process, & keep evolving together!!
I'm just a normal (that's relative) human that wants to do my best & have peace in my body, in my relationships, & in my life.
Introverted Virgo, Enneagram 9, Manifestor, hates making decisions, great at taking naps, didn't finish college, traveled the world, forever figuring it out.
Love a glass a wine, beautiful views, & when I have a perfect pooh day.I've hated my body & have learned to appreciate it. I went from chronic dieter to freedom with weight & now teach other woman to do the same.
Who I am,
41 of Married Mom of 3, Mental Wellness Weight Loss Coach, in the middle of a Home top to bottom home reno project that wants to dive deeper & get more intimate with topics that make my body light up
Why I'm here,
to connect with you & open up... Share in a longer form content how you can transform how you eat & how you do weight loss.
What you can expect,
messy, sometimes interrupted, squirrel like tangents, grammar & spelling mistakes that are full of Aha's, insight & just the thing you need to get you moving
What you will gain
I believe we we always get what we need whether it looks like it or not. My intention is to open you up to different though ideas, find your passions, & help you look & feel your best yet!!
& Cuz I love you already (even if its from a far) the Freedom Within Freebie
This guide has been specially designed for women like you who want to develop a healthier relationship with food, savor each bite, and create a joyful eating experience.
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Love to here from you in my DM's
Follow me here
DIY Course or Apply to work with me
No Scale Needed
Organic Wine & Coffee
Click Here
Feel better Supplements ~ Digestion, Mood, & Metabolism
10$ off here from me
DIY No Scale Needed
START NOW HERE
15 min
About Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
From the publisher's feed
Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋
If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!!
Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕
Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️