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Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕 episodes
- How to Have Guilt Free Eating & Live Life On Purpose with Guest MEGHAN JONES
When traditional dieting practices do not work for you...having different tools helps
Today's Episode We Talk:
Meghan's story & why she helps women transform how they eat & how they live.
What Guilt-Free Eating Looks Like
Non-food shifts that need to be made that diets don’t teach
The biggest roadblocks Meghan sees in her clients and how they overcome them
As a health coach, Meghan looks at the relationship between
her clients’ lifestyle choices & food choices, and how they both affect their health … and helps them start to change their lives by finding a complete, fully balanced, healthy, more plant-based approach that increases their focus, vitality, and longevity by eating in delicious, creative, joyful ways!She helps people clean up their eating, clean up and heal their lives, lower stress, and align with their worth & purpose by exploring attainable little action steps that will lead them to achieve their weight, exercise, & overall health goals.
Simultaneously, she works with her clients to discover and
transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to feel more grace, ease, & peace.Meghan believes that every moment of every day, we can live
our lives more & more on purpose.links for Meghan:
instagram ~ https://www.instagram.com/wellness_on_purpose/
website ~ https://www.wellnessonpurpose.org/
youtube ~ https://www.youtube.com/@wellness_on_purpose
facebook ~ https://www.facebook.com/meghan.jones.1420/
private facebook group ~ https://www.facebook.com/groups/eatinghealthyandfindingbalance
tiktok ~ https://www.tiktok.com/@wellness_on_purpose?_t=8aQsyqsMiU7&_r=1
little love offering from Meghan:
"Brands I Recommend" pdf that anyone can grab for freeYou can love eating your regular favorite snacks &
recipes, have peace of mind and know you’re actually benefiting your body when these brands are your go-tos!Here's the link for them: https://www.wellnessonpurpose.org/brands-i-recommend
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
50 min - How to Meal Plan Without a Diet Plan 😋🥐🥑🍕🍒🍪
But what am I eating if there is no Diet Plan?
How do I figure out what to eat?
How do I switch from Diet Mentality to Structured Eating to Food Freedom?
I talk about a tangible system to help you to transition from food-focused restricted binge cycles to food freedom
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
1 hr 1 min - How to get in the kitchen to change how you eat with guest KRISTY BARANOVSKIS 🍳🍽️🔪🥝🍖🥗🥘
Kristy helps women develop the skills they need to lessen the overwhelm in their fridge, consciously make healthy choices, & gain confidence in the kitchen
With 18+ years of experience in meal prepping, it's safe to say that its a HUGE part of her life!
She is incredibly passionate about helping other moms like her increase their confidence and reduce stress in their own lives.
Kristy provides women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner
We talk:
Why is cooking important? What the benefits are of having a
plan & know how to create meals you enjoy that serve your goalsMany women were not taught how to cook or don’t like
cooking let alone having the confidence to create healthy meals. How to eliminate kitchen insecurityHow busy women, some probably
have kids, jobs, and lots of responsibility, fit cooking into their lives.What’s for dinner can be the worst question some
days…lolCooking is one piece of the puzzle…we also talk about how you can make grocery shopping easier
Find Kristy here:
Instagram KleaneatingwithkristyKitchen Confidence program
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
44 min - Guided Meditation to Shift Your Energy ✨🦋💕🧘🥰
Take 15 mins for you. Enjoy
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
19 min - How to Release Stored Trauma in the Body & Why It Affects Your Weight with guest JULIANA LINDNER
Juliana Lindner is the founder of All in Harmony and creator of the Synchronize Mind Body Method.
She is a confidence coach who delivers rapid results by directly working with the nervous system. Her wisdom and insight comes from tools like the Emotional Freedom Technique and her own higher consciousness, offering powerful releases of the emotional burdens that have held women back from being in love with themselves and their life.
Her newest group Coaching program is facilitating and encouraging women to break up with their past and confidently create healthy, lasting, and loving relationships.
The next round of Unbreakable begins mid-January 2023 and you can be on the list for early bird specials when you message her on Facebook or through email with the direct link she has provided.
https://www.julianalindner.net/unbreakable
https://www.facebook.com/juliana.r.lindner
[email protected]www.julianalindner.net/
FacebookInstagram
We talk about How stored trauma correlates to holding onto extra weight…how it gets there, and how to know that this is holding you back
She takes you through a process to help move emotions & regulate the nervous system
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
1 hr 4 min - Finding Your Beliefs. Powerful Process to Enhance what Serves you and Release what doesn't ✨🕊️💓
Today is Thanksgiving and I am thankful for YOU.
Here is a gift for me to you 😊
This episode is an awareness exercise from my program No Scale is Needed.
The program focuses on why you do what you do,
helps you to Neutralize energy within your body,
and also builds your capacity to overcome emotional eating versus restricting food for excessive exercise.
You start inside out to reach your best weight with ease.
Your DNA loads the gun but your environment (including your mind) pulls the trigger
You can change when you have the understanding and the tools.
You will need paper, pen, scissors, & some quiet time.
At least 15 mins.
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
18 min - The Secret to Sticking to your Wellness & Weight Loss Routine...even during the Holidays with Guest CHRISTIANE SCHROETER
Meet Christine a Health & Happiness Coach in San Luis Obispo, CA
Christiane is a mom, coach, educator, and the host of the popular “Happy Healthy Hustle” podcast. Her wellness journey began in her teens when she started to struggle with digestive and confidence issues. This path led her to become a dietitian, working with patients in a German clinic.
Her passion for languages brought her to the U.S., where she pursued a Ph.D. in Applied Economics, specializing in Health Economics. During this time, she discovered how to add more wellness to a busy lifestyle and started to manage her personal health issues!
Today she empowers individuals to prioritize wellness without restrictions or overwhelm. She leads fitness classes, and offer online coaching, including a 21-day Journey to Wellness program
we talk about
Coming off of Halloween & the holidays around the corner if it is a good time to start a wellness routine and how to start
And for the ladies that are on a routine, How to STAY on it during this time of food & festivities
The secret to creating health goals that stick no matter what’s going on
How to create time & put intention into your meals, workouts, & self-care EVEN THOUGH
you are busy and now hosting parties & wrapping presents on top of your normal responsibilitiesTangible ways to stay mindful during this time
Christiane Website
Instagram
You Tube
Facebook
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
39 min - Bonus Episode Why is it hard to Throw Food Away as an Emotional Eater 🗑️🚮😱😩
If you would rather eat it than throw food away,
even though you are full
even though you don't even like it
even though it was someone else's (your kids or partner's plates)
it would help if you listened to this bonus episode ASAP
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
16 min - What is Intuitive Eating & How is it Differant than Dieting With Guest Meg Henkenhaf
Meg started right where many of you are—so stuck in an endless cycle of dieting and binging, feeling so out of control around food.
After many attempts at treatment and therapy, her own journey to recovery looked a little different than many of the other approaches.
Now, after many years of a fuller, freer, healthier relationship with food and her body, she has taken those same techniques and tools to help other women become success stories when it comes to rebuilding their relationships with food and their bodies - effortlessly.
Links to connect with Meg and register for her END YO-YO DIETING free Masterclass starting Nov 21st 2023
https://meghenks.wixsite.com/mindfullymovinghttps://www.facebook.com/meg.henkenhaf@meg.henks
https://www.facebook.com/events/1338130207088156Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetCLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional EatingNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
43 min - Let's Chat about Discernment
There is SO much Weight loss noise that it can be easy to compare, feel overwhelmed, or not even try...
How do you know what to do next?
Spending time working on your discernment and knowing yourself although may not sound like weight loss advice can save you a lot of time, energy, & confusion.
everything from Do you respond better to tough love or need lots of encouragement?
Do you want to be a fitness model or do you actually want more freedom around your workout & food routine...neither is wrong but you need to know what you are willing to do AND what you are not willing to do to create goals in ALIGNMENT WITH YOU.
Long-time dieters slowly lose trust within themselves. They also often blindly take a lot of action that isn't aligned which understandably doesn't yield the lasting results you're looking for.
Ultimately know everything IS working out for you and you can always start again ;)
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
23 min
About Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
From the publisher's feed
Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋
If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!!
Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕
Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️