When traditional dieting practices do not work for you...having different tools helps

Today's Episode We Talk:

Meghan's story & why she helps women transform how they eat & how they live.

What Guilt-Free Eating Looks Like

Non-food shifts that need to be made that diets don’t teach

The biggest roadblocks Meghan sees in her clients and how they overcome them

As a health coach, Meghan looks at the relationship between

She helps people clean up their eating, clean up and heal their lives, lower stress, and align with their worth & purpose by exploring attainable little action steps that will lead them to achieve their weight, exercise, & overall health goals. 

Simultaneously, she works with her clients to discover and

Meghan believes that every moment of every day, we can live

links for Meghan:

instagram ~ https://www.instagram.com/wellness_on_purpose/

website ~ https://www.wellnessonpurpose.org/ 

youtube ~ https://www.youtube.com/@wellness_on_purpose 

facebook ~ https://www.facebook.com/meghan.jones.1420/

private facebook group ~ https://www.facebook.com/groups/eatinghealthyandfindingbalance

tiktok ~ https://www.tiktok.com/@wellness_on_purpose?_t=8aQsyqsMiU7&_r=1

little love offering from Meghan:

You can love eating your regular favorite snacks &

Here's the link for them: https://www.wellnessonpurpose.org/brands-i-recommend

⁠CLICK HERE⁠⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

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⁠⁠⁠⁠⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

But what am I eating if there is no Diet Plan?

How do I figure out what to eat?

How do I switch from Diet Mentality to Structured Eating to Food Freedom?

I talk about a tangible system to help you to transition from food-focused restricted binge cycles to food freedom

CLICK HERE⁠⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Kristy helps women develop the skills they need to lessen the overwhelm in their fridge, consciously make healthy choices, & gain confidence in the kitchen

With 18+ years of experience in meal prepping, it's safe to say that its a HUGE part of her life! 

She is incredibly passionate about helping other moms like her increase their confidence and reduce stress in their own lives.

Kristy provides women with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner

We talk:

Why is cooking important? What the benefits are of having a

Many women were not taught how to cook or don’t like

How busy women, some probably

What’s for dinner can be the worst question some

Cooking is one piece of the puzzle…we also talk about how you can make grocery shopping easier

Find Kristy here:

Kitchen Confidence program

CLICK HERE⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Take 15 mins for you. Enjoy

⁠CLICK HERE⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Juliana Lindner is the founder of All in Harmony and creator of the Synchronize Mind Body Method.

She is a confidence coach who delivers rapid results by directly working with the nervous system. Her wisdom and insight comes from tools like the Emotional Freedom Technique and her own higher consciousness, offering powerful releases of the emotional burdens that have held women back from being in love with themselves and their life.

Her newest group Coaching program is facilitating and encouraging women to break up with their past and confidently create healthy, lasting, and loving relationships.

The next round of Unbreakable begins mid-January 2023 and you can be on the list for early bird specials when you message her on Facebook or through email with the direct link she has provided.

https://www.julianalindner.net/unbreakable

https://www.facebook.com/juliana.r.lindner
[email protected] 

Instagram

We talk about How stored trauma correlates to holding onto extra weight…how it gets there, and how to know that this is holding you back

 She takes you through a process to help move emotions & regulate the nervous system

⁠CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Today is Thanksgiving and I am thankful for YOU.

Here is a gift for me to you 😊

This episode is an awareness exercise from my program No Scale is Needed.

The program focuses on why you do what you do,

helps you to Neutralize energy within your body,

and also builds your capacity to overcome emotional eating versus restricting food for excessive exercise.

You start inside out to reach your best weight with ease.

Your DNA loads the gun but your environment (including your mind) pulls the trigger

You can change when you have the understanding and the tools.

You will need paper, pen, scissors, & some quiet time.

At least 15 mins.

⁠CLICK HERE⁠⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Meet Christine a Health & Happiness Coach in San Luis Obispo, CA

Christiane is a mom, coach, educator, and the host of the popular “Happy Healthy Hustle” podcast. Her wellness journey began in her teens when she started to struggle with digestive and confidence issues. This path led her to become a dietitian, working with patients in a German clinic.

Her passion for languages brought her to the U.S., where she pursued a Ph.D. in Applied Economics, specializing in Health Economics. During this time, she discovered how to add more wellness to a busy lifestyle and started to manage her personal health issues!

Today she empowers individuals to prioritize wellness without restrictions or overwhelm. She leads fitness classes, and offer online coaching, including a 21-day Journey to Wellness program

we talk about

Coming off of Halloween & the holidays around the corner if it is a good time to start a wellness routine and how to start

And for the ladies that are on a routine, How to STAY on it during this time of food & festivities

The secret to creating health goals that stick no matter what’s going on

How to create time & put intention into your meals, workouts, & self-care EVEN THOUGH

Tangible ways to stay mindful during this time

Christiane Website

Instagram

You Tube

Facebook

Download now

⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠⁠

⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Download now

⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠⁠

⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

If you would rather eat it than throw food away,

even though you are full

even though you don't even like it

even though it was someone else's (your kids or partner's plates)

it would help if you listened to this bonus episode ASAP

Download now

⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠

⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

Meg started right where many of you are—so stuck in an endless cycle of dieting and binging, feeling so out of control around food.

After many attempts at treatment and therapy, her own journey to recovery looked a little different than many of the other approaches. 

Now, after many years of a fuller, freer, healthier relationship with food and her body, she has taken those same techniques and tools to help other women become success stories when it comes to rebuilding their relationships with food and their bodies - effortlessly.

Links to connect with Meg and register for her END YO-YO DIETING free Masterclass starting Nov 21st 2023

Download now

⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠ ⁠

⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery

There is SO much Weight loss noise that it can be easy to compare, feel overwhelmed, or not even try...

How do you know what to do next?

Spending time working on your discernment and knowing yourself although may not sound like weight loss advice can save you a lot of time, energy, & confusion.

everything from Do you respond better to tough love or need lots of encouragement?

Do you want to be a fitness model or do you actually want more freedom around your workout & food routine...neither is wrong but you need to know what you are willing to do AND what you are not willing to do to create goals in ALIGNMENT WITH YOU.

Long-time dieters slowly lose trust within themselves. They also often blindly take a lot of action that isn't aligned which understandably doesn't yield the lasting results you're looking for.

Ultimately know everything IS working out for you and you can always start again ;)

CLICK HERE⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating

Download now

⁠⁠⁠⁠⁠Freedom Within Freebie⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠No Scale Needed Program: More Details⁠⁠⁠⁠⁠

Purchase DIY No Scale Needed now for

⁠⁠⁠⁠⁠⁠Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss⁠⁠⁠⁠⁠⁠

Apply to work with me

⁠⁠⁠⁠⁠⁠⁠1:1 options available here⁠⁠⁠⁠⁠⁠⁠

Organic Wine & Coffee

⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

Emotional Eating Podcast

Binge Eating Support

Weight Loss Tips for Women

Intuitive Eating Insights

Self-Love and Wellness

Body Image Healing

Stop Dieting Strategies

Boosting Energy Naturally

Energetics and Wellbeing

Mindful Eating Practices

Emotional Wellness Podcast

Overcoming Binge Eating

Women's Health and Nutrition

Intuitive Eating Coach

Building Self-Compassion

Positive Body Image Journey

Non-Diet Lifestyle

Energy Healing Techniques

Holistic Health for Women

Mind-Body Connection

Healing Your Relationship with Food

Weight Loss Mindset

Intuitive Nutrition

Empowerment and Wellness

Emotional Eating Recovery