Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕 podcast

April 02, 2024 The 5 Pillars to Wellness and Weight Loss With Guest NICOLA MERCER

Nicola shared a bit of

her story around her health and her previous relationship with food.

She shared how to create positive habit change in your relationship

with food and approaching health from a whole-person perspective.

She has a five

pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals.

Nicola loves

sharing how they are intrinsically linked and why we need to shift our beliefs

of what being healthy is so that we build strong health for now and a long

health span.

WE TALK:

Nicola's story

5 pillars of

wellness, we go through each one

Best motivation tactics

for women to make healthy habits if they are dealing with things or even before you

have issues

Nicola

is a transformational health coach helping female business owners and those

working in corporate to feel confident and know their self-worth using her

success framework of mindset, movement, nutrition, sleep and stress.

As a

certified health coach and qualified personal trainer with over twenty years of

expertise in one of the world's largest sports brands, she combines her

corporate leadership experience with her own journey of living with mental and

physical health challenges to support others to build sustainable healthy

habits to thrive in life.

She is

driven to change the narrative of what being healthy is really about to help

normalize a healthy lifestyle for families, and ensure our kids grow up valuing

themselves to live with health and happiness.

Nicola

believes that living a great life and feeling happy results from how you value

yourself and take care of your mind, body and soul.

Website:

https://lifenow.uk

Instagram:

https://www.instagram.com/lifenow_coaching/

LinkedIn:

https://www.linkedin.com/in/nicolamercer/

Nicola

free 5-day challenge to build self-worth and start taking steps to strong

health: https://www.lifenowcoaching.uk/winyourworth

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