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Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕 episodes
- How Does Shame Affect Your Weight With Guest LOIS HOLLIS RN, BSN, REV
Shame & guilt is woven into our self-image and, thus how we feel our bodies look.
Lois was dying at 55 and NOW thriving at 80 years old because she learned about trickery shame and guilt.
She learned that shame and guilt join together to produce a single powerful force that disrupts our physical, mental, emotional, and spiritual aspects.
She produced several short films to make shame and guilt visible.
Today, she is a shame guilt educator, counselor, filmmaker, author, and podcast guest showing how to release the hidden shame guilt that derails our best intentions.We Talk:
- Why Lois's definition of shame guilt is different
- Befriending your inner critic
- How you and why you should kick shame-guilt out of your life?
- The relationship between weight and shame guilt.
Lois is a
shame guilt educator, counselor, filmmaker, podcast guest, and author sharing NEW info on the old subject of shame and guilt.Click below to learn How you can befriend your inner critic and kick shame and guilt out of our lives.
https://www.loishollis.com/call-to-action/
https://www.loishollis.com/
https://loishollis.com
https://www.imgoodfilm.com/https://truthissimple.com
https://makinguturn.com/
https://www.linkedin.com/in/loishollis/
https://www.facebook.com/lois3hollishttps://www.facebook.com/LoisAHollishttps://www.facebook.com/groups/1362596790752033
https://youtube.com/user/ShameGuiltSurvival
https://www.instagram.com/shameguilt_ @shameguilt_https://twitter.com/loishollis3
https://www.tiktok.com/@imgoodfilm
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
40 min - Pleasure-Based Weight Loss Secrets With Guest KAREN GOMBAULT
Can Weight Loss be Enjoyable?
We Talk:
- A bit about your Karen's story & how she ended up in France
- The concept of "joie de vivre"
play in French culture, and how it is integrated into a healthier and happier lifestyle- French culinary traditions and habits that Karen
recommends for promoting a balanced and enjoyable approach to eatingKaren is American but has lived in France for over 30 years.
After 25 years in a corporate job, she left to start her own business.Karen is a
Certified Life Coach & her mission is to help women in mid-life lose weight& improve their health so that they feel fabulous and have the energy tomake the second half of their life even better than the first half.Her teaching is based on the French lifestyle and the French approach to wellness,
which is simple, pragmatic, and pleasure-based.Nothing extreme and no
deprivation, just simple sustainable habits.She lives in Paris with her French husband, loves red wine, and croissants, and is an avid golfer.
Free download highlighting some secrets of French women and their health can befound at www.karengombault.com/thefrenchweighfreeguideIG:
https://www.instagram.com/thefrenchweigh/------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
42 min - The 5 Pillars to Wellness and Weight Loss With Guest NICOLA MERCER
Nicola shared a bit of
her story around her health and her previous relationship with food.She shared how to create positive habit change in your relationship
with food and approaching health from a whole-person perspective.She has a five
pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals.Nicola loves
sharing how they are intrinsically linked and why we need to shift our beliefsof what being healthy is so that we build strong health for now and a longhealth span.WE TALK:
- Nicola's story
- 5 pillars of
wellness, we go through each one- Best motivation tactics
for women to make healthy habits if they are dealing with things or even before youhave issuesNicola
is a transformational health coach helping female business owners and thoseworking in corporate to feel confident and know their self-worth using hersuccess framework of mindset, movement, nutrition, sleep and stress.As a
certified health coach and qualified personal trainer with over twenty years ofexpertise in one of the world's largest sports brands, she combines hercorporate leadership experience with her own journey of living with mental andphysical health challenges to support others to build sustainable healthyhabits to thrive in life.She is
driven to change the narrative of what being healthy is really about to helpnormalize a healthy lifestyle for families, and ensure our kids grow up valuingthemselves to live with health and happiness.Nicola
believes that living a great life and feeling happy results from how you valueyourself and take care of your mind, body and soul.Website:
https://lifenow.ukInstagram:
https://www.instagram.com/lifenow_coaching/LinkedIn:
https://www.linkedin.com/in/nicolamercer/Nicola
free 5-day challenge to build self-worth and start taking steps to stronghealth: https://www.lifenowcoaching.uk/winyourworth------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
43 min - Misdiagnosed and Told to Eat Less & Move More with GUEST DONNA PIPER
After over a decade of being misdiagnosed from having Blood Cancer to “You just need
to eat less and move more.”Donna was recently diagnosed with Lipedema and Mast
Cell Activation Disorder. It is under-diagnosed and misunderstood by mostDoctors and Functional Medicine Providers.Because if you have Lipedema
eating less and moving more just DOES NOT work
Donna speaks about Lipedema and a bit about Mast Cell Activation Disorder.We talk about trauma, acceptance, and why condemning yourself
never works.- What lipedema is,
- Why it's misdiagnosed?
- What does your life look like now having a diagnosis?
- Is there treatment?
- How Donna has helped Clients Heal,
- What an akashic Records Healer is
- Where a healthy lifestyle come into play when you have lipedema
Donna Piper is a Therapeutic
Coach, Trauma Expert and certified Akashic Record Healer with over 20 years ofexperience in guiding her clients to find love, release limiting beliefs, andtrust themselves.Drawing
upon the profound wisdom of the Akashic Records, Donna specializes intherapeutic coaching and healing trauma. Her unique approach delves deep intothe heart of unresolved emotional wounds, providing a safe space for herclients to release pain and reclaim their personal power. Through her guidance,female entrepreneurs are empowered to cultivate self trust, heal from pastrelationship traumas, and ultimately create healthier, more fulfillingrelationships.She has
been featured in Thrive Global, Nourish Mel ThrivingPodcast, Inspired Conversations Podcast, The Studio Chat Podcast, TheBurnout Entrepreneur Podcast, and I Can Style You Blog. Priorto her coaching work, Donna earned an MA in Dance Movement Psychotherapy with afocus on PTSD. She is certified in NLP, EFT, Reiki, and Yoga Nidra in additionto running Meditation Retreats and helping clients heal physical trauma withPilates.Use CODE: FREEDOM20 for 20% any services
https://donnapiper.as.me/
or off my basic membership for Love Mastery Collective
Tier 1 : Love Seekerhttps://www.donnapiper.com/offers/JrGwZhYN?coupon_code=SOUL1
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
56 min - What Does Your Face Have to Do With Weight Loss With Guest EMILY MILLER
This is a Fascinating Episode!!!!
We Talked:
- What face reading is
- How you can use face reading to support weight loss
- How emotions play a role in health and how you can use face reading to influence how you store or express your emotions
- If Botox changes readings
- How age and hormones affect face reading
- Plus More
Emily has been certified as a Master Face Reader since 2015.
She is also a Certified Nutrition Specialist and has been combining my knowledge of face reading and nutrition to truly help people change their lives and their health.
Instagram: @emilymiller_nourishandlift
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
49 min - Is Fitness Marketing Impacting Your Body Image With Guest JANIS ISAMAN
We talked
- Janis's story
- What Cueing is
- How it is impacting your body image
- What you want to know to look out for your overall health
- All things fitness and movement
Janis Isaman is a movement specialist based in Calgary, Canada.She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations.
Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.
Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than just treating the symptoms.
This includes trauma modalities and she has trained with Bessel van der Kolk’s The Trauma Centre as well as Gabor Mate’s Compassionate Inquiry.
She believes that every person's body is unique and that each session should be tailored to each individual's needs and goals. Janis has helped numerous clients overcome chronic pain and improve their physical and mental health through her innovative and effective approach to movement therapy.
Websites:
mybodycouture.com
Yamunacanada.com
Social Media:
Facebook: Facebook.com/mybodycouture
Instagram: Instagram.com/mybodycouture
Threads: threads.net/@janis.isaman
LinkedIn: https://ca.linkedin.com/in/jisaman
YouTube: https://m.youtube.com/user/janisisaman
Pinterest: https://www.pinterest.ca/mybodycouture/
Article portals:
Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/
Substack: https://mybodycouture.substack.com/
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
57 min - How to Create Food Freedom With Guest MELISSA ROHLFS
Melissa Rohlfs is a certified holistic health and life coach helping
busy moms and teen girls find freedom from the struggle with
food, so they can be at peace with food, their bodies and their
lives.
She is committed to empowering women to break free from
dieting, emotional eating and self-image issues so they can ditch
the diet mentality and feel empowered in their own skin.
After her own tumultuous history with food {withholding and
then later in life, bingeing}, she learned how to deal with the core
issues around her broken relationship with food. As a result, she
felt called to go to school and learn to teach other women how to
do the same.
She graduated from the Health Coach Institute as a
Holistic Health and Life Coach in 2018 and is the proud owner of
Free 2 B Coaching. She is a proud Purdue alumna living in
Arizona with her husband, Chad and two kiddos.
Links:
www.free2bcoaching.com
www.facebook.com/MelissaRohlfsCoach
https://www.instagram.com/free2b_coaching/
------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
32 min - Body Positivity & Weight Standards in Different Cultures with Guest KANNA LAIRD
Kanna recovered from emotional eating and eating disorders and is now a Published Author & fully booked out Coach.
She has helped so many reframe their worth so they can live their lives wholeheartedly.WE TALK:
- How long she fought with emotional eating and eating
disorders- If Kanna believes in "body positivity"
- What the cultural norms/expectations she had
as a woman growing up in JapanWebsite:
www.kannalaird.us (EN)
www.kannalaird.com (JP)
IG:
https://www.instagram.com/healthcoachkanna/
Decoding Emotional Eating Course (25% off)
https://www.kannalaird.us/decoding-emotional-eating
Coupon Code: JENN25------------------------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
46 min - Change Your Life By Changing Your Subconscious Mind with Guest MINDI HUEBNER
This episode is all things Subconscious Mind & What You Can Do to Change Belief Systems that are running the Show and keeping you stuck.
We Talk:
- How Mindy got started with a subconscious.
- How you program your thoughts for solo line success in every area of your life.
- Mindy shares how you can override the brain to create success. She also shares what has the most input into our day-to-day actions
- and if you are a skeptic Mindy breaks the subconscious mind down, makes it relatable, understandable, & makes it work for you....take a listen 😘
Mindi Huebner is an Intuitive Mindset Mastery Coach obsessed with helping women release their limiting beliefs and embrace the confident, wildly successful humans they were made to be without the constant hustle and grind.DOWNLOAD MINDI'S
Guided brain priming at her website
www.rewireyourbrainclub.com
------------------------------------------------------------------------CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
52 min - Never Happy With Your Body? Guest KELLY GIFFORD is Here to Help You Figure Out WHY
If YOU have ever tried to become more confident and love
yourselves more through dieting, controlling your food, and getting more fitOnly to still experience lots of insecurity, comparison, pick yourself apart when you look in the mirror or see a photo of yourself
THIS PODCAST IS FOR YOU
WE TALK:
Kelly's personal story
Why poor body image has almost nothing to do with yourbody, and issues with food have nothing to do with food.What is that important for you to know so you can overcome your struggles with body image & food issues
Kelly is an ex-personal trainer turned life coach specializing
in body image and relationships with food.After being a personal trainer for
several years, she dove deeply into personal development - originally for her mental health and for the success of her business -and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship
with herself.Her journey of reconnecting back with herself beyond the
conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home insideof themselves and their bodies.Links:
Website: https://kelevatecoaching.com
Kelevate Method: a 6 stage transformational program for healing
your relationship with food, exercise, your body and self https://www.kelevatecoaching.com/general-9Enter to win a 90-minute deep dive breakthrough session with
Kelly ($250 value): https://forms.gle/6AAjAmwbxyVXxAab7Instagram: @kelevate_ https://instagram.com/kelevate_
TikTok: @kelevate https://www.tiktok.com/@kelevate?_t=8f8XkvZcuwv&_r=
--------------------------------------------------------
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
Freedom Within Freebie
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yetNo Scale Needed Program: More Details
Purchase DIY No Scale Needed now for
Enjoyable, Energetic Pleasurable, & Sustainable Weight Loss
Apply to work with me
1:1 options available here
Organic Wine & Coffee
Click Here
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Emotional Eating Podcast
Binge Eating Support
Weight Loss Tips for Women
Intuitive Eating Insights
Self-Love and Wellness
Body Image Healing
Stop Dieting Strategies
Boosting Energy Naturally
Energetics and Wellbeing
Mindful Eating Practices
Emotional Wellness Podcast
Overcoming Binge Eating
Women's Health and Nutrition
Intuitive Eating Coach
Building Self-Compassion
Positive Body Image Journey
Non-Diet Lifestyle
Energy Healing Techniques
Holistic Health for Women
Mind-Body Connection
Healing Your Relationship with Food
Weight Loss Mindset
Intuitive Nutrition
Empowerment and Wellness
Emotional Eating Recovery
50 min
About Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕
From the publisher's feed
Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋
If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!!
Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕
Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️