Freestyle Flavor with Chef Tarsha Gary

McKinley Darden, III offers a sincere fireside conversation unrolling the comfort of his South Texas roots. His focus underscores a foundation built on cherished memories and family traditions. Change is the goal for the new year and the "Daniel Fast" is the catalyst driving the transition he's making for his family. Fasting has taken his awareness to new heights making the connection between quality food consumption and family sustainability more than clear. To contact McKinley regarding his commercial property maintenance company Twin Flame: (409) 201-7128. To contact us here at the podcast, send your email: [email protected]

Gregory Knight is a proud Jamaican farmer offering a community the gift of education, dedication and food security in his own redevelopment contribution to the small town of Waterbury, Connecticut. In his role as Founder of Urban Fresh Gardens, he is "the man" with the dirt on his hands! Join me for this delightful conversation as we discover what can be done in an urban environment with a little path-finding, perseverance and faith. To contact Greg or Urban Fresh Gardens log on to https://urbanfreshgardens.com or on Instagram @urbanfreshgardens_ufg

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The Coushatta Powwow is one of the largest in North America, and is truly a one-of-a-kind experience. We were there to witness the "Grand Entry," a rhythmic march that opens the competitions, when all of the dancers in full regalia claim the Dancing Ground to the accompaniment of tribal drums and singers. A "Powwow" is a family-friendly event offering a look at the fascinating culture and heritage of Native Americans. Join me on this live adventure and discovery of Native American culture, food and conversation. For more information on the Coushatta Tribal Powwow visit their website: https://www.coushattapowwow.com/ Contact us at the podcast by email: [email protected] Please subscribe and rate this podcast to show your support as we continue to build and archive of flavorful information and support our organization and educational programming at https://www.ecotoneworld.com