Fresh Validation

TW: Eating Disorders
In this episode, Hope's sister, Zoe, joins Hope and Elaina to share her first-hand experience with living through an eating disorder (ED) and going through the ups and downs of recovery. Specifically, Zoe reflects on the raw physical and mental impact of the ED, how her behaviors spiraled out of control, external glorification and praise from others, and the joy that treatment and recovery brought her. 

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On this week's episode of Fresh Validation, Hope and Elaina reflect on the past year with COVID.  Elaina and Hope go into talking about how COVID affected her financial situations, college schedules, mental health, and more. Hope also goes into how her eating disorder started getting worse during quarantine. Elaina and Hope ramble on many topics in this episode that are relatable to everyone who went through quarantine and could be struggling with the same issues over a year later. Happy Monday and we love you all!

To follow the Fresh Validation Podcast on Instagram, click here: https://www.instagram.com/freshvalidationpodcast/

Email: [email protected]

Please rate, subscribe, and let us know what you think!

It's Monday! This week, Hope and Elaina bring on one of their OG friends, Jarrod Gaffney. Jarrod speaks on the gay community, the culture in this community, sexuality, and the stereotypes behind the gay community. He also talks about his experiences being a gay man in today's society. 

To follow the Fresh Validation Podcast, click here: https://www.instagram.com/freshvalidationpodcast/

Email: [email protected]

Please rate, subscribe, and let us know what you think! We love you all!

Happy Monday! In today's episode, Elaina and Hope talk about the things that they believe they're good at and bad at. They have conversations about anxiety, OCD, keeping promises to themselves, optimism and pessimism,  and being the voice of reason. Get to know Hope and Elaina better throughout this episode as they get deep into who they are. Don't forget to rate, subscribe, and follow us on Instagram! 

To follow the Fresh Validation Podcast Instagram, click here: https://www.instagram.com/freshvalidationpodcast/?hl=en

In this episode of the Fresh Validation Podcast, Hope and Elaina get granular on diet culture. This episode may contain triggering material and discussions. With their experience in having different forms of eating disorders, they discuss triggers, intuitive eating, body set point, and more.  Hope goes into stories about her treatment experience and what it was like afterward. 

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In this episode, Hope and Elaina talk about their interesting adventure in the city. This episode is meant to tell our friends about our real lives and that not everything has to be so serious. We hope you enjoy this episode of Hope and Elaina talking about their fun partying adventures and their holiday plans!

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On this episode of the Fresh Validation Podcast, Hope and Elaina talk about their mental health struggles, cheating in relationships, college experiences, midterms, and giving valuable advice on how to cope with the stress that comes into our lives. Don’t forget to rate and subscribe!

You can find us on Instagram by clicking this link: https://www.instagram.com/freshvalidationpodcast/

Hope and Elaina are starting up their series of the Fresh Validation podcast with an introduction on what they intend on having conversations about including but not limited to: mental health, relationships, wellness, life experiences, and personal growth. In this episode, Hope and Elaina talk briefly about their struggles with mental health as well as how each of them met each other along with first impressions. 

To follow the Fresh Validation Podcast Instagram, click here: https://www.instagram.com/freshvalidationpodcast/