Fri-Date

We're diving into the adventure of moving to Italy, sharing our own experiences and some valuable logistical tips to make your Italian dream a reality. First, we discuss the logistics and visa requirements for moving to Italy. Kim and I have had the pleasure of working with an immigration attorney to build a course to help guide you through the legal aspects of moving to Italy. In this episode, Kim provides a high-level overview of the visa options as well as paths to citizenship. Consulates have strict requirements for visa applications, so you'll need to come prepared to avoid complications.

Speaking from our own journey, we talk about the cultural differences and expectations you'll encounter when you move to Italy. We'll help you avoid constantly questioning why things are done a certain way in Italy and instead, embrace the system and find workable solutions to make your transition smoother. Beyond that, language barriers can be daunting but learning Italian to connect with the local community is so important. We share our recommendations for effective language learning AND building community in Italy.

If you're dreaming of a life in Italy, this episode is a must-listen. We've got all the insights and advice you need to turn that dream into reality. Don't miss out!

What you'll hear in this episode:

[2:10] A course about how to move to Italy

[3:40] How Rob and Kim decided to move to Italy

[4:55] Some things that everyone should know before moving to Italy

[9:10] Rob and Kim’s experience with trying to rent a car in Italy

[13:50] Building community in Italy

[14:40] How much Italian should you know?

[17:35] What to consider when determining where to live in Italy

[21:55] All about visas

[27:55] How do you find work?

[33:10] Tips for the interview with the consulate

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Get the Davide Italian Online Course: https://www.italianwithdavide.com/storepage

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Today, we've got an episode filled with laughter, inspiration, and practical advice for you. First up, we walk you through our journey of moving to Italy, covering our decision-making process and both the psychological and logistical aspects of our move from Atlanta, GA. We discuss Rob's recent TikTok fame and the importance of self-awareness when making significant life changes, all while sharing personal growth experiences from our travels.

Next, we explore the power of manifesting dreams and overcoming limiting beliefs and we encourage you to pay attention to your desires and work towards making them a reality. We've built our business and life through clarity and vision. It's so important to know exactly what you want, even in the face of challenges.

But that's not all. We also discuss overcoming limiting factors, finding ways to make money, and challenging those beliefs that hold you back. We encourage you to take responsibility for your life! Returning to our dream of moving to Italy, we address legal questions and share how confronting limiting beliefs allowed us to create a powerful vision board for our dream lifestyle.

Join us as we walk through how we make our dreams a reality and share strategies for manifesting your own dreams. It's a journey you won't want to miss! Tune in now!

What you'll hear in this episode:

[5:00] Where to begin with pursuing a goal or big life change that you’d like to make

[7:50] Our first vision board

[11:35] Life before moving to Italy

[13:35] Importance of conquering limiting beliefs and how to overcome them

[17:50] Ways to make extra money to surpass financial constraints

[28:17] The ultimate vision course will walk you through all the processes of speaking your vision into existence

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples, use code Fridate25 for 25% off: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Today, we've got an inspiring and insightful conversation lined up for you, touching on everything from relationships and parenting to designing a fulfilling life.

Rob kicks things off with a thought-provoking idea: Are we too focused on long-term goals at the expense of short-term happiness? Money often drives our decisions but it's so important to live intentionally, especially as we get older and need to bridge those gaps between our careers and personal lives.

Ever feel like you're trying to have it all but getting nowhere fast? While we often try to have it all, we can't. However, we can have those things that are most important to us, if we prioritize. Our goals can shift, but delaying happiness shouldn't be the norm. Rob also reflects on his retirement goal: automating income to free up time for enjoyable pursuits. We'll discuss various methods, including investments, that can lead to financial freedom and a happier life.

Together, we explore the importance of designing a life that aligns with your values and vision. Join us as we unpack these life lessons with a dash of humor and a whole lot of heart.

What you'll hear in this episode:

[2:25] How people often prioritize long-term goals over short-term enjoyment

[5:35] The importance of living intentionally and designing one's life

[8:25] How people often try to have it all, but ultimately, they can only have what's most important to them

[8:40] The importance of identifying priorities and pursuing them

[15:25] Rob's retirement goal: automate income through investments, freeing time for enjoyable pursuits.

[18:10] Kim's upbringing in New Hampshire and how it differs from the lavish parties and expensive taste

[22:20] A course that can help individuals clarify their vision and purpose

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Today's episode is a journey through muses, Italian bathrooms, social media invisibility, creative validation, and navigating the intricacies of semi-fame and privacy.

Kicking things off, we dive into the captivating concept of muses in art and literature, sparking a thought-provoking conversation about the term "muse" and its historical connotations. Transitioning to the digital age, when Rob's TikTok fame brought unexpected recognition, Kim realized that she was manifesting her desire for more invisibility. We discuss the balance between privacy and running a thriving online business, drawing from our personal experiences.

But that's not all, validation and creative expression take center stage as Rob delves into the importance of validation and its impact on creative pursuits, with a touch of humor as he discusses his video idea for how to use a bidet. Next, Kim opens up about her preference for podcast content creation over social media interactions, emphasizing the significance of passion and discipline.

The complexities of social media privacy are clearest in the family setting. Kim expresses concerns about our daughter's online presence and we share our journey towards heightened privacy on social media while maintaining a strong online presence for our business. Tune in to learn how to navigate the captivating intricacies of the digital age.

What you'll hear in this episode:

[2:30] The concept of muses in art and literature

[6:45] Kim desires to become progressively invisible

[13:20] How Rob and Kim divide work and complement one another

[18:40] Why Kim wants to be like Rob Lowe's wife

[24:20] The downside of being recognizable

[24:40] Social media privacy and boundaries in relationships

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Today we have an eye-opening conversation about the ever-evolving world of social media and its impact on our lives. We kicked things off with a discussion about our passion for Italy and how it inspired us to create content that truly resonates with our ideal audience. Recently social media has transformed into a platform for influencers and educators with curated content but the tides are turning!

The key to success and building an audience that sticks around is being true to yourself; let your personality shine through! However, as we all know, with great exposure comes great responsibility. We dive into the darker side of social media: the keyboard warriors, hate bots, and the cancel culture that can make anyone hesitant to share their true selves. How do we deal with trolls? We shared some insights on that too.

The conversation shifts to the evolution of social media, from personal posts to curated feeds, and now, the fascinating world of TikTok. We explore how this platform rewards good content and discuss two extreme examples of individuals leveraging their personalities to successfully build niche followings.

One essential lesson we've learned is the power of educating through storytelling. Whether you're entertaining or educating, it's all about the story you tell. We emphasize that the "why" behind your content matters the most and explain how you can find yours. If you're looking to make your mark in the social media landscape and build true connections, tune in to this episode to discover how you can find your own passion and storytelling style in this dynamic digital era. Don't miss it!

What you'll hear in this episode:

[0:00] How does it feel to be back?

[4:05] Seeing our friends in New York and Lori's podcast.

[8:10] The pioneer of authenticity on social media.

[12:00] How to deal with trolls online?

[17:30] The power of educating through storytelling.

Listen to Lori on Earn Your Happy: Why Being Afraid To Be Yourself Will Cost You

Listen to Chris and Lori on The Chris Harder Show: You're Going To Get Caught Being Yourself

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Today, we're diving into the fascinating world of blue zones, sharing our recent experiences, and what we've learned along the way! Because of the differences we've noticed in food quality from the US to Europe and a recent realization about Rob's cholesterol, we've been thinking about the importance of being intentional about how we live. We tend to take inspiration from the blue zones of the world, and today we're going to share how!

Both Greece and Italy boast their own blue zones with life expectancies way higher than in the United States. We'll explore what makes these regions so special and how we can apply their secrets to our own lives, wherever we are.

For those looking to extend their years and improve their quality of life, we highly recommend focusing on longevity. You can even ponder what the centenarian Olympics would look like to help prepare your body for aging. We've got some insights on that too, as we discuss the perspective of these remarkable individuals and what it can teach us about our own health and wellness journey.

Your fitness levels change as you age, especially after hitting that milestone of 70 years old. Hint: It's not great news, but there's hope! It's all about the care you put in now. We're sharing how to take advantage of cardiovascular training zones and the "power of nine." We'll also explore the difference between symptom control and living for longevity. It's all about finding the root cause of health issues rather than just slapping on a band-aid.

If you're ready to unlock the secrets of the blue zones, extend your life expectancy, and embrace a healthier, happier you, tune in!

What you'll hear in this episode:

[4:00] Being intentional about "blue-zoning" yourself.

[7:40] How do you measure cardiovascular fitness?

[15:00] The power of nine.

[18:55] How to prepare for longevity.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Imagine a life of automated abundance – yeah, that's what we're talking about! We've got a game plan to invest the next year or two into automation strategies that promise to generate passive income. And let me tell you, it's a journey worth joining because who wouldn't want to live in a world of infinite possibilities, right?

We're sharing our inspired action list! It's all about taking actions that align with your gut feelings and inspirations, leading you toward your goals. Our chat gets real when we start chatting about the nitty-gritty of manifestation, breaking down the difference between inspired action and just having intentions. We're also zooming in on the incredible power of vision and inspiration – they're like the turbo boosters on this manifesting journey!

Manifestation doesn't come free of challenges. It's not just about wishing upon a star; it's about getting into the same frequency as your desires. We've got the scoop on how being receptive and open to the universe's vibes is key. If you're ready to manifest the life you've been dreaming of and learn how to get into that sweet spot where the universe works its magic, then this episode is your golden ticket.

What you'll hear in this episode:

[4:32] Automated Infinite Abundance Concept

[5:12] Rob's Intention for Automated Abundance

[6:18] Creating Passive Income through Automation

[8:36] Becoming a Global Citizen

[9:03] Kim's Focus on $300,000 Dream Life Income

[10:45] Introduction to Inspired Action List

[11:56] Characteristics of Inspired Action List

[12:38] The Role of Vision and Inspiration

[13:21] The Abundance Mindset

[15:02] Distinguishing Inspired Action from Intentions

[16:20] Aligning Actions with Vision

[17:50] Identifying True Vision for Life

[18:25] Balancing Vision and Action

[19:00] Challenges in Manifestation

[19:15] Problem with Simplistic Manifestation

[20:40] Openness and Receptivity in Manifestation

[21:12] Importance of Vibration and Energy

[23:25] Clarifying Desires for Effortless Progress

[24:10] Stepping into the Bigger Picture

[25:00] Conclusion and Key Takeaways

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Today, we're diving deep into a topic that hits close to home for many entrepreneurs – it's all about entrepreneurial ADD, also known as the infamous shiny object syndrome. If you've ever found yourself brimming with ideas but struggling to stay on track, you are not alone! We've been there and we have the tools to help you get on track and stay there.

We'll dish out some honest insights about how our love for brainstorming new ideas has sometimes led us down rabbit holes, and how we've learned to channel that energy more effectively. Now, let's talk about getting laser-focused on your vision. It's easier said than done, right? We've been through those moments where we had to decide which idea to run with – and let's be real, it's a tough call. But we're going to chat about why honing in on that one idea can be a game-changer. Plus, we'll explore the delicate dance between aiming for success and acknowledging that failure is part of the journey.

Growth and progress sometimes take time, but we believe the best is yet to come. We're also dishing out some insider tips about knowing when it's time to pivot or pull the plug. We've been in situations where we had to set deadlines and experiment with new approaches, and we're excited to share our strategies with you.

What you'll hear in this episode:

[01:10] Entrepreneurs struggle with shiny object syndrome.

[03:55] Ideation as a strength and stupid idea time.

[05:30] Transition to getting clear on your vision.

[05:40] Importance of focusing on one idea.

[06:55] Balancing success and potential failure.

[07:35] Challenges in deciding which ideas to pursue.

[08:25] Complex nature of entrepreneurship.

[10:00] Transition to knowing when to pull the plug.

[10:10] Setting a timeline and trying different approaches.

[12:05] Jet Set Life's journey and passion project.

[13:40] Transition to starting Work Hard Play Hard.

[15:00] Creation of Work Hard, Play Hard.

[15:25] Transition to The Rob Murgatroyd Show.

[15:35] Progression and growth over 20 years.

[16:30] Anticipation for the future.

[17:05] Balancing between quitting and iterating.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

We're about to take you on a journey that's both insightful and downright entertaining. In this episode, we're diving deep into a topic that many of us can relate to: the infamous middle-age malaise. Yep, that stage of life when you're navigating through a sea of uncertainties, surprises, and some good ol' self-discovery.

We're diving into the nitty-gritty of coaching applications for men aged 45 to 55 who find themselves in a whirlwind. If you've ever wondered about the importance of having a vision for your health, well, you're in for a treat. We're sharing how envisioning your future can transform not only how you feel but also how you look and how healthy you are.

Now, here's the kicker – crafting that vision. We've got step-by-step insights to guide you, from identifying areas of your life that need a little TLC to envisioning a future that's all about feeling and looking your best. And let's not forget about fatherhood – we're exploring what having a vision looks like in that role and uncovering its surprising similarities to envisioning success as a husband.

What you'll hear in this episode:

[4:20] Italian Influence and "Feta Gousto"

[7:45] Recap of Chiropractor Experiences

[10:35] Coaching Applications for Men 45-55 in Midlife

[11:05] Importance of Having a Vision for Your Health

[13:00] Step 1: Listing Areas of Life to Improve

[14:25] Vision Beyond Feelings: Appearance and Health

[15:45] Optimistic Views of Aging

[17:10] Crafting a Vision for Fatherhood

[18:30] Similarities Between Fatherhood and Husbandry Vision

[19:45] Creating Separation Between Current and Desired States

[20:15] Rob's Interest in Writing and Selling Books

[21:40] Introduction to the "Redefining Success" Workbook

[22:55] Embracing the Present Moment

[24:30] Balancing Efforts Across Different Life Areas

[26:00] Italy's Symbolic Meaning

[27:20] Using a Whiteboard to Organize Life Chunks

[28:40] Rob's One-to-Ten Client Scoring System

[30:00] Conclusion and Wrap-Up

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Inspired by a profoundly moving story shared with us recently, we want to talk about chasing dreams, even when life throws its curveballs. Together, we share our insights on finding clarity amidst chaos and crafting the life of your dreams. We're unraveling the art of connecting past experiences to shape future aspirations.

As we celebrated our 17th wedding anniversary, we encountered the poignant tale of the restaurant owner, whose story resonates with the unexpected turns that life often takes. These monumental moments have a way of reshaping our perspectives and empowering us to seize new opportunities but you don't have to wait for a life-changing event to create change your life!

Have you ever pondered the intricacies of your own thoughts and behaviors? We're diving headfirst into the labyrinth of human thinking patterns, offering insights that could absolutely transform your life. Ready to take that oh-so-important first step toward change and personal growth? We're here to guide you through the process, urging you to ask the questions that illuminate your path even in the face of contrasting situations. Tune in for the practical tools and thought-provoking insights you need!

What you'll hear in this episode:

[3:25] Florence Magazine article.

[5:20] What do I do with my life now?

[7:30] Putting your tomorrow on your yesterday.

[11:20] Putting the effort in to figure out what we actually wanted.

[14:00] Selling the clinic in 2018.

[16:45] How do you take the first step?

[19:10] Tough love.

[21:40] Where do you start?

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd