Fri-Date

Join us as we celebrate our 500th episode milestone! In this episode, we deviate from our usual podcast flow to embark on a journey of self-discovery through a series of intriguing questions. Get ready for a captivating episode filled with personal anecdotes, laughter, and surprising insights.

Join us as we take turns asking each other thought-provoking, funny, and sometimes challenging questions. From reliving cherished childhood memories to sharing our hidden talents, and relationship milestones to our favorite pop culture moments, we leave no stone unturned.

This special episode blends lightheartedness and introspection, showcasing our genuine bond and the magic that comes from years of friendship. We invite you to witness our unique personalities, quirks, and passions on full display. Prepare for a rollercoaster ride of nostalgia, playful banter, and unexpected discoveries that will leave you with a smile on your face.

Whether you've been with us since day one or are just tuning in for the first time, this milestone episode promises to be an absolute treat. It's a testament to the enduring connection between us, our unwavering commitment to spreading joy, and our deep appreciation for the power of love, laughter, and genuine human connections.

What you'll hear in this episode:

[2:20] What do people often get wrong about you?

[7:25] What has been the most game-changing in your life?

[12:15] What Rob's currently struggling with.

[16:55] If you can spend one month anywhere in the world, where would it be and why?

[22:20] What new behavior or habit has most improved your life?

[24:40] What do people pay too little or too much attention to when they’re trying to do something?

[30:40] How do you attract amazing things in your life?

[36:20] What unusual thing do you do?

[41:30] Nature or nurture for you?

[45:05] If you could give a ted talk and it had to be for something you are not known for what would it be?

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966

In this episode, we take you through the remarkable transformation from grueling 12-hour days in a physical business to the freedom and flexibility of the life we've created. Our focus wasn't tied to a specific location but centered around creating a lifestyle that truly resonated with us.

As we embarked on this new chapter, questions started to arise. When would our pursuit of success reach its endpoint? How would we afford the lifestyle we envisioned? To be honest with you, in the relentless pursuit of financial stability to support our desired lifestyle, we found ourselves caught in a never-ending cycle, longing for more.

It was at this point that we realized the need for change. We paused, took a step back, and began evaluating what we genuinely wanted our lives to look like. From there, we embarked on a profound journey of shedding the excess and material possessions we had accumulated over time. This process allowed us to strip away the superficial and focus on what truly mattered.

Join us as we uncover the power of reevaluating priorities, letting go of societal expectations, and embracing the essence of true joy and fulfillment. Our story will inspire and provoke thought, reminding you that recognizing when "enough is enough" empowers you to initiate change and create a life that aligns with your deepest desires.

What you'll hear in this episode:

[2:11] Why we’re here today.

[4:38] The transformation from 12 hour days in a physical business to virtual business.

[7:11] The basis of Rob's dream of success.

[11:40] He didn’t care where he lived, he just wanted the lifestyle.

[13:34] Living in excess: When does it all end? How do you pay for it all?

[16:10] In this effort to generate the income that I felt that I needed to live the lifestyle that I thought I needed, work started to erode my life.

[20:35] What do we really want our life to look like?

[23:38] The process of stripping off all of the things we had purchased.

[26:01] When enough is enough, it’s time for a change.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966

Are you ready to unlock the power of your soul and live a truly fulfilling life? Join us on this episode of Fri-Date as we explore the incredible concepts presented in "The Seat of the Soul." We'll dive into the fascinating differences between the personality and the soul, and how to live a life in alignment with our soul's unique contract with the universe.

Are you on the path to true fulfillment or merely chasing accumulation? Discover the difference between a horizontal and vertical path and learn how to exercise your intuition and overcome fear.

This episode is packed with valuable insights and powerful ideas that will help you tap into your soul's full potential. Don't miss out on this exciting conversation that will inspire you to live your best life. Tune in now to Fri-Date, and let's embark on a journey towards soulful living!

What you'll hear in this episode:

[2:10] Seat Of the Soul

[4:50] What struck Rob about the book

[6:45] Soul vs. Personality 

[12:00] Rob’s soul and personality are in alignment in Italy

[14:25] Understanding how to connect with soul and personality

[17:40] Deciphering your intuition from fear

Get the book "Seat of the Soul"

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966

Are you feeling unfulfilled in life and wondering why? Are you tired of constantly chasing after more and still feeling unsatisfied? In this episode, we'll inspire you to find true satisfaction in life by understanding the limits of your desires. We'll provide you with powerful insights into why it's essential to figure out why you want something and ensure it aligns with your values and goals.

We'll also break down your life into two categories, business and personal, and explain why it's easy to give more attention to one over the other. But we won't stop there. We'll empower you to find contentment in what you already have and stop the constant chase for more. Redefining success is the key to living a fulfilling life. It's not about material possessions or societal norms but aligning your actions with your values.

What you'll hear in this episode:

[1:00] Greek Easter 

[2:25] Basta Cosi meaning

[5:40] Where does satisfaction come from?

[7:10] Bandwidth eroding 

[10:20] Extrinsic vs Intrinsic happiness

[12:00] Life is about the simple things

[14:20] Finding a balance 

[17:00] Where you live dictates more than you may think

[20:15] Rob’s workbook

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966

Don't let uncertainty about your future hold you back. It's time to ask yourself what calls to you and pursue it with passion. By aligning yourself with your passions, you'll find clarity and develop a roadmap towards your goals.

Don't limit yourself by focusing solely on finances. Yes, money is important, but it's not the only measure of success. Consider the impact you want to make in the world and pursue your passions with the purpose of making a difference. Focus on what you would do if you knew you would succeed.

And think about what you would do all day, that you wouldn't get tired, and consider if it would make a positive contribution to the world. This will help you identify your true calling and passion, which will drive you to success. So, don't hold back from achieving your vision for your life. Pursue your passions with purpose and align yourself with your calling.

What you'll hear in this episode:

[1:15] Two things Rob hates to hear from a client as a coach.

[9:00] Asking yourself what calls to you.

[11:25] When you think about your future/vision, what is the feeling you want from that life? 

[12:40] Think about how much money you will need. 

[16:10] Doing something as a financial bridge so you can do what you want to do.

[21:50] Getting locked into a story of you not being able to figure it out.

[23:15] If you knew you would succeed what would you do?

[24:15] What would you do all day that you could not get tired of and would be a contribution to the world?

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966

Kim and I have been sharing our journey on this podcast, bits and pieces spread between various episodes. However, I recently had the opportunity to share my story in depth while being interviewed by my friend Chris Harder for his podcast. I feel that the way Chris structured the interview and crafted his questions allowed me to express my story in such a relatable and clear way.

Since the release of the episode, I have received overwhelmingly positive feedback so I wanted to share this with all of you to create a deeper connection with you! I hope this episode will help you better understand my vision to help others reach their next chapter.

This is a repost of my interview with Chris on https://chrisharder.me/rob-murgatroyd-the-chris-harder-show-episode-730/

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966

As a business coach, I've seen how blind spots can hinder efficiency in certain areas of business, and we're here to share valuable tips on how to overcome them. We discuss how freeing up mental space by getting everything out of your head and organizing your thoughts can help you take your business to the next level.

Of course, balancing your business and personal life can be a real challenge, but we offer valuable insights on finding the sweet spot between the two. We also dive into the importance of recognizing when your business is eroding your bandwidth and how to prevent it from happening. We are both passionate about entrepreneurship and achieving success in every aspect of life, and we are excited to share what we've learned with you!

What you'll hear in this episode:

[1:40] People interpret things that are said in different ways than you intended

[7:40] Rob’s visual on bandwidth 

[11:25] The zone of incompetence 

[14:50] Coaching bandwidth example 

[21:45] Why it's so important to have a balanced bandwidth 

[25:05] Why your bandwidth needs to be bendable and flexible 

[26:30] Example of different bandwidth types and their outcomes 

[33:20] Asking yourself what a great life looks like for you

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966

Why do we make life so hard when it could be easy and effortless? Why do we avoid the path of least resistance when it can be so fruitful? We're exploring this concept to help you discover the beauty of living life with intention, on your terms.

We consistently check in with ourselves and how we're living life, evaluating what's working, what's not, and what we love. With this information, we make bold decisions and pivot when necessary. We're pumped to share insights from our latest life review, how we're making changes, and how you can do the same! Don't be afraid to embrace the path of least resistance, it's a powerful force that can lead you to greater success and fulfillment.

We know that it can be scary to let go of things that generate income but don't align with your values or passions but it's time to break free from this mindset and move towards a more authentic and fulfilling life. Trust us, we've been there ourselves!

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Kim and I are here to share our wild ride of moving our entire family multiple times. But don't worry, this isn't a downer story! We'll show you how we kicked our doubts to the curb and turned our lives into something better than ever before.

Get ready to meet the problem-solving matrix, a supercharged tool that'll help you evaluate risks and decide if you're up for the challenge. Plus, we'll chat about how fear and excitement are two sides of the same coin. You have to find the guts to jump into the excitement!

And wait for it...we've got practical steps! We've used these ourselves, to make our move to Italy a reality. We'll teach you how to dream big and craft a plan to get there. Then we'll wrap up with a question to help you figure out what's really important to you and motivate you to take action towards your most ideal life. With our tips and tricks, you'll have a crystal clear vision of what you want and the courage to go after it.

What you'll hear in this episode:

[3:00] How we've pushed past fears to get to where we are now.

[8:30] The problem-solving matrix.

[15:10] The fear of the unknown is truly just excitement.

[18:00] The fears that came with moving from LA to Florence.

[23:35] If it doesn't work out there are still other options.

[25:10] Rob’s personal fears of moving. 

[29:15] The big question: If you had two years left to live, would you make the change?

Get Additional Private Podcast Content Here: www.patreon.com/fridate

Get the Vision Board Course for Couples Here: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Apply to Be a Part of the Platinum Event Here: https://nextchaptershow.com/mastermind/

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966

The upper limit is that point where we feel we can't surpass our current level of success, happiness, or love. We all have an upper limit, whether we recognize it or not. We're diving into how you can recognize it and experience breakthrough!

There are four key barriers: fundamental flaws, disloyalty and abandonment, the belief that more success brings a bigger burden, and the crime of outshining. These barriers can affect our relationships and our holistic well-being.

To break through these barriers, we need to challenge our negative beliefs, seek help from our partners and supportive communities, and focus on holistic practices that nourish our mind, body, and soul. By addressing these barriers, we can strengthen our relationships, enhance our well-being, and achieve our full potential in all areas of our lives.

What you'll hear in this episode:

[1:05] Kim's background in gymnastics 

[3:10] What is the upper limit

[8:10] The four barriers 

[8:45] Fundamental Flaws

[18:30] Disloyalty and Abandonment 

[21:15] Believing that more success brings a bigger burden 

[24:40] The crime of outshining 

[33:30] Multiple barriers collide

[37:00] Deflection

[43:20] How to get past your barriers

Get Additional Private Podcast Content Here: www.patreon.com/fridate

Get the Vision Board Course for Couples Here: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Apply to Be a Part of the Platinum Event Here: https://nextchaptershow.com/mastermind/

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966