Fri-Date

Get ready to explore the intriguing question: "How do you define your highest values?" Understanding your highest values is crucial for personal growth and decision-making. I'm sitting down with Dr. John Demartini, a recognized expert in the field, to dive deep into this topic. We'll share practical strategies and real-life stories to help you realize your values.

Discover the power of introspection and self-reflection as essential tools to unlock your values. By delving into the profound impact of values on relationships, careers, and overall fulfillment, you'll better understand why defining your highest values is so important in your life. This newfound self-awareness can truly shape the trajectory of your life, allowing you to live with purpose and meaning.

Join me in this captivating conversation as we unravel the mysteries of values with Dr. John Demartini. His wealth of knowledge and expertise will guide you toward identifying your guiding principles so you can align your life with them.

What you'll hear in this episode:

[3:55] How do you figure out what your highest values are?

[10:20] What are you visualizing about how you would love your life to be that shows evidence coming true?

[14:00] What are the three things that inspire you the most?

[21:15] When you really want to build wealth, you will go and find the mentor. You will read the books.

[24:35] What is it about us living in alignment with our values that feels like it’s too easy?

[27:30] How do I get handsomely and beautifully paid doing what I love?

[32:45] The amygdala is the pleasure center of the brain.

[34:45] Why it’s so important to prioritize your day.

[40:25] Citizen of the World.

Connect with Dr. John Demartini on Instagram: @drjohndemartini

Check out Dr. John Demartini's website for value packed information https://drdemartini.com/

Click the link to purchase tickets to Dr. John Demartini live changing seminar " The Breakthrough Experience " https://web.drdemartini.com/the-breakthrough-experience-online-q3-global

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Break free from the societal norms of age-related limitations and embrace the idea that you can pursue your dreams and passions at any stage. We refuse to accept the notion that living longer equates to living less. Age should never be a barrier to living a fulfilling and purposeful life.

Instead, we embody a vitality mindset, seizing each day with passion and zest. We want to inspire you to make the most of the extra years you've been blessed with, breaking free from self-imposed limitations and societal expectations. Confront the urge to give up or lose motivation and equip yourself with powerful strategies to combat these challenges head-on. We share personal stories and dive into the psychology behind resilience, reaffirming that our dreams and aspirations are not bound by age but fueled by our unwavering determination.

As a couple, we adopt habits that nurture our physical and mental health, enabling us to thrive at any age. By taking proactive steps toward our well-being, we assert control over our destinies and set ourselves up for a fulfilling and vibrant future together. Join us on this journey and transform your perspective on aging!

What you'll hear in this episode:

[1:15] How do men and women feel about aging?

[4:00] We're living longer, but are we living less?

[8:35] Why do you have to fight the urge to stop doing what you do?

[10:57] The 10,000 Hour Principle.

[16:49] Preventative measures against mobility, cognitive decline and health decline.

[21:20] Starting as a beginner feels so daunting.

[26:03] What's the one thing they can test on you to determine how fit you are?

[28:30] Make a mental decision to hang out with young people to keep working.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Get ready to explore how working together as a couple can bring immense strength and growth to our partnership. Being a team player is vital in any relationship, and we've experienced firsthand the challenges that arise when we don't align our efforts effectively. That's why we want to emphasize the importance of teamwork and provide practical tips to foster a collaborative spirit in your relationship.

We've discovered that our identity as a couple is synonymous with being a team. When we embrace this mindset, our bond strengthens, and we can tackle challenges with resilience and unity. Together, we'll explore the transformative potential that arises when we view ourselves as a powerful team working towards shared goals and aspirations.

It's fascinating how opposite strengths often attract couples to each other. We'll dive into this concept and uncover how embracing and appreciating our unique qualities can create a harmonious and balanced partnership. There are also emotional aspects of navigating internal struggles as a couple. We've experienced challenging times when the battle was within, and we'll share our insights on supporting each other during these moments.

What you'll hear in this episode:

[4:05] The power of working as a group.

[10:05] Who's a drama queen?

[12:35] Are you a team player?

[18:45] Your identity as a couple is your team.

[21:45] People are attracted to each other because of their opposite strengths.

[24:25] Strengthsfinder insights.

[29:20] When you're going through something and it's inside of you.

[32:20] Don't confuse empathy and sympathy.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Get ready to dive deep into the topic of choosing your own path in life and why it's crucial to follow your true calling, even if it means going against the grain. Throughout our conversation, we uncover the power of aligning your life with your authentic self. We'll share personal anecdotes and practical insights to inspire you to break free from societal expectations and forge a path that resonates with who you truly are. We all want to live a life that feels fulfilling and meaningful, and that starts by choosing a path that speaks to our core values and passions.

But here's the exciting part: there's not just one way to succeed! We'll explore the multitude of paths available to achieve your goals and dreams. As you listen to this episode, you'll discover the freedom and empowerment that comes from charting your own course. Break free from the confinement of societal norms and the pressure to follow the herd. Instead, embrace the endless possibilities and your uniqueness. This episode will leave you feeling inspired and ready to carve out your unique destiny.

What you'll hear in this episode:

[1:00] Feeling more balanced after the last two months.

[3:30] What’s the best advice you’ve ever heard?

[5:55] If you want to achieve results with your body, there’s a strategy to get it.

[8:20] If you want results, there is a strategy that you can follow.

[13:15] What people see on the outside vs what they see underneath.

[15:25] How do I do it?

[18:40] Why Ryan Reynolds is the most attractive man in the world and why more men should be like him

[21:05] Why do you want to be a life coach? How do you do it?

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

TikTok is a whole new game, and what works on other platforms might not cut it here. That's why we're here to guide you through the ins and outs of TikTok success. Trust us, I've seen it all and learned a thing or two along the way. Let's level up your TikTok game!

We know how frustrating it can be to diligently post and not see the fruit of your efforts. But fear not, we've got your back. We're spilling the beans on the challenges we faced and sharing stories that will make you feel like you're not alone on this wild ride. We're dishing out the juiciest secrets on how to grow your TikTok account and become a viral sensation. From killer content optimization to riding the hottest trends and engaging with your audience like a pro, these tips and tricks will carry you to TikTok success.

Tapping into your true passions and staying unapologetically authentic is where the real magic happens. Stop trying to align yourself to the mold of your favorite TikTok accounts. Embrace your uniqueness, and watch your TikTok dreams turn into a reality! You may run into haters along the way, we all have, but we have strategies for handling the negativity and keeping true to yourself.

By following our advice and leveraging our experiences, you'll be equipped with the knowledge and strategies to make a significant impact on this thriving platform. Get ready to unlock your TikTok potential and join us on this exciting journey of growth and success.

What you'll hear in this episode:

[2:45] The plays on one platform may not necessarily be applicable on the other.

[6:35] When trying to determine the right platform for your business, it can be frustrating to the point of wanting to bang your head against the wall.

[8:45] Exploring the challenges of growing an Instagram account on Instagram.

[11:00] If you had to provide a few tips to someone going all in like you did, what would they be?

[13:00] It is crucial to have a genuine interest in something.

[14:50] Another important aspect to consider is that TikTok users can be mean.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Choosing your environment with the utmost care and embracing a slower pace that prioritizes your happiness over efficiency has been a game-changer for us and we want to share all that we've learned with you! Join us for compassionate insights and practical guidance, aiming to help you curate a nurturing space that aligns with your values and fosters personal growth.

We want to emphasize the importance of intentional living. Your well-being depends on your choices when it comes to your environment so it's paramount that you make conscious and intentional decisions instead of sticking to the path you may have mindlessly settled on. If you don't know where to start, we're sharing practical tips and strategies to ensure that every aspect of your surroundings contributes positively to your personal growth and contentment.

As we discuss the differences between the pace of life in Italy and America, reflect on what truly matters to you. In a culture that often glorifies productivity and efficiency, we explore the beauty of slowing down. Have you gotten caught up in the hustle culture and efficiency-obsessed world? By embracing a more mindful approach, you can savor each precious moment and place your own happiness at the forefront. Tune in to break free from an unintentional life and learn how to approach life with harmony that brings fulfillment and joy into your life.

What you'll hear in this episode:

[1:50] Are we just all screwed if we don’t live in Italy?

[5:30] How can you apply the concepts of nature and nurture to your life wherever you are in the world?

[8:25] Choose your environment with intention

[11:10] The pace of life in Italy vs. America

[14:00] Your environment dictates your happiness and willingness to embrace it.

[16:35] America is in an epidemic of loneliness.

[18:45] There is innate loneliness where people stay in their house. They don't interact with other people.

[21:05] Efficiency is going too far

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Get ready to understand the power of premature practicality and the absolute necessity of giving your dreams a mind-blowing 101% instead of settling for a measly 99%! We're here to unravel what premature practicality is and its detrimental impact on our creative journeys. We've got incredible personal stories that will share eye-opening insights into how premature practicality stifles innovation and confines our potential for success!

But that's not all, we'll explore the obstacles and challenges that arise when we settle for anything less than giving our dreams serious commitment. Are you ready to unleash the powerhouse within? Shatter ordinary expectations and soar to unprecedented heights of jaw-dropping success!

We're going to uncover the secrets of identifying the practical bridge and aligning it with your long-term vision. We'll help you strike that perfect balance between practicality and creativity so you can unleash your imagination while keeping your feet firmly on the ground.

What you'll hear in this episode:

[2:40] What went down on our last Patreon Zoom call.

[4:55] What is premature practicality?

[9:25] Is there a premature practicality bridge that you have to cross to get to the other side?

[11:45] What’s an 11 out of 10 for you?

[16:50] Identifying the practical bridge and the vision.

[18:55] Don’t use the practical approach as a crutch. Get creative with it.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

We're diving deep into the fascinating world of passion and intention, using our recent event as a captivating backdrop to explore the significance of this topic. As we reflect on our recent experience, we can't help but ponder, "What is it that I'm doing that fuels my extraordinary level of passion and intention for detail?" Join us as we dive deep into personal anecdotes and share the driving forces behind our unwavering dedication to the smallest details.

Furthermore, we delve into a profound realization: it's the imperfection that truly adds beauty. Together, we'll challenge the conventional notions of perfection and explore the transformative power of embracing imperfections. Prepare to be inspired as we celebrate the authenticity, character, and depth that imperfections bring to our lives and endeavors.

Join us in this episode to infuse passion and attention to detail into every aspect of your life. Together, let's cultivate our passions, leverage our strengths, and celebrate the innate beauty found in imperfection.

What you'll hear in this episode:

[1:45] What's different about each event we do?

[6:30] Bocce Ball in France.

[9:25] What is important about these immersive experiences?

[15:05] Joelle's Chocolates.

[20:45] What is it that you're doing that you have that level of passion and intention for detail with?

[23:15] How to combine your strength and your passion

[27:55] Dining with a private chef.

[30:25] It's the imperfection that makes something beautiful.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Let's start by reflecting on what your dream life looks like. We believe in prioritizing your goals and aspirations without compromising your well-being and happiness. Together, we'll debunk the myth that dreams should be put on hold and provide practical steps to harmonize work and personal life.

One key element we'll delve into is the concept of a dream life budget. It's a powerful tool that aligns your finances with your dreams, unlocking new possibilities and sparking creativity. We'll guide you in personalizing your budget to match your unique aspirations, empowering you to make intentional choices that move you closer to your dream life.

We'll also explore the importance of managing the little things in life. From relationships to self-care and leisure activities, finding balance in these areas contributes to your overall happiness and fulfillment. Together, we'll share practical strategies that empower you to embrace the power of the little things and create a harmonious life.

Join us as we challenge you to redefine success. Beyond monetary achievements, true success lies in prioritizing happiness over material wealth. By exploring personal fulfillment, meaningful connections, and a sense of purpose, you'll gain valuable insights to align your own version of success with your dream life aspirations.

What you'll hear in this episode:

[2:20] What’s your dream life?

[6:55] The new age of young people are striving for work-life balance right out of the gate.

[8:55] What you need to do if you’re willing to put your goals on the back burner.

[13:00] What is a dream life budget?

[17:55] There is only one person who has it all together.

[19:55] Having a dream life budget is helpful because you get creative.

[23:25] Managing all the little things in your life.

[25:40] What does success look like for you?

[30:10] Happiness over money.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966

Today, we're diving deep into a thought-provoking topic that will ignite your passion and challenge your perspective: setting a vision for five years. Are you ready to unlock the secrets to unleashing your full potential? Then join us on this captivating journey!

Together, we'll explore the powerful distinction between the "how" and "why" that can elevate your dreams and aspirations to new heights. We'll also dive into the realm of career changes, where incredible opportunities for personal growth and fulfillment await. Unforeseen opportunities are waiting just around the corner, and we'll show you how to seize them with unwavering commitment.

Are you tired of rigid plans and limited horizons? Then it's time to redefine your approach. Join us as we guide you on a transformative journey to craft a vision for your next steps. Embrace the power of the present and align your actions with a compelling vision that propels you forward, allowing you to adapt effortlessly to the ever-changing landscape of life.

What you'll hear in this episode:

[1:15] Why setting a vision for five years isn't a good idea

[4:00] The difference between "how" and "why"

[8:50] The unpredictability of life and its transformative nature

[11:00] Exploring the latest technological developments

[18:50] Career changes: Impactful aspects and new ideas

[21:25] Embracing change and commitment when faced with unforeseen opportunities

[26:20] Skip the five-year plan and craft a vision for your next steps

[28:40] The importance of having a vision

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

Listen to the Next Chapter Podcast: https://podcasts.apple.com/us/podcast/next-chapter/id1657736966