Fri-Date

Today’s Topic: The Difference Between Growth + Fixed Mindsets

Resources:

• Mastermind: workhardplayhardpodcast.com/mastermind
• Coaching: workhardplayhardcoaching.com
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Read: Mindset by Carol Dweck
• Watch: Carol Dweck at Google
• Listen: Impact Theory

Today Kim and I are talking about mindset! I know, I know, mindset is a hot topic, but we wanted to help you distinguish the differences between a fixed mindset and a growth mindset. A fixed mindset is when you think you can’t increase to a certain level, while a growth mindset is when you believe you can increase in, say, intelligence, can grow with time. We think this topic is important because learning to create a growth mindset breeds growth mindset in others, and this is a huge skill to hone in on in your life and business.

In today’s episode you will learn…

1. Train yourself to love failure
2. Learn to love a challenge
3. Add the word “yet” to the end of the sentences

Today I am joined by Raj Sisodia, a founding member of the Conscious Capitalism movement, and a Distinguished Professor of Global Business and Whole Foods Market Research Scholar in Conscious Capitalism at Babson College. Raj is also the Co-Founder and Chairman Emeritus of Conscious Capitalism Inc., and an overall well known thought-leader. I wanted to have Raj on the show because of his wordly business mindset and how the different environments he’s lived in add to how he runs his businesses and life. This episode will absolutely leave you thinking differently about the way you approach business.

In This Conversation We Cover:

• [:54] Growing up in India and what he learned from that environment
• [4:26] The overwhelm of India
• [7:16] Raj’s transition to Capitalism
• [12:26] Not bringing pain into someone’s heart
• [14:37] Writing Conscious Capitalism with the CEO of Whole Foods
• [18:26] His love for singing + shifts in his mindset  
• [22:38] Rapid fire with Raj

Resources:

• Learn more: rajsisodia.com
• Read: The Healing Organization ; Conscious Capitalism ; Man’s Search for Meaning by Viktor Frankl
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today’s Topic: Identify The Dirt In Your Life

Resources:

• Read: The Book of Awakening by Mark ; Stress Less, Accomplish More by Emily Fletcher
• The Mourning Pages
• Watch: If You’re Not In The Obit, Eat Breakfast
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today, Kim and I are talking about a our takeaway from a story that Kim heard after a yoga class she took. The pretext around this story is that Kim didn’t have the best start to her day– running late, locked in the garage, finishing up a project from our old clinic– but this short story gave her a breath of relief. Two big questions that came up for us after hearing this were: What would this look like if it were peaceful? What is causing the dirt? Listen in as Kim and I share our top three ways to identify what is causing the dirt in your life, and how you can work on getting rid of it.

How to identity what is causing the dirt for you…

1. Journaling
2. Meditation
3. Community  

Resources:

• Learn more: zmclp.com
• Read: Becoming Ageless ; Younger Next Year by Chris Crowley
• Instagram: @strausszelnick
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today I am joined by Strauss Zelnick, the founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive. Strauss has a long history of leading media and communications enterprises and is deeply involved in originating investments, advising executives and guiding the strategic and operational initiatives across all portfolio company investments. I wanted to have Strauss on the show because he truly exemplifies the Work Hard Play Hard lifestyle, and because he has set out a goal to become younger every year. This episode with Strauss is killer, I know you’re going to love it.

In This Conversation We Cover:

• [4:39] Growing up in a big family + what it taught him
• [7:25] Earning the nickname “The Prince”
• [9:20] Working through 10,000 movie contracts in an internship
• [13:30] Greenlighting the movie Dirty Dancing + regenerating RCA
• [21:24] Strauss’ strategy for coming in to help turn a company around
• [24:00] Changing his health and fitness by becoming younger each year
• [29:30] Determining your top priorities
• [32:32] Living a life of moderation
• [37:53] Rapid fire with Strauss

Today’s Topic: Finding An Extra TEN HOURS In Your Week

Resources:

• TB12
• Mastermind: workhardplayhardpodcast.com/mastermind
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today Kim and I are talking about how you can find and create an extra 10 hours in your week. Don’t we all need that? Finding extra time during the week looks differently for each stage of life you’re in, but that doesn’t make it any less possible. Kim and I are sharing the different ways that you can find an extra 10 hours throughout your week to put towards what matters most to you.

In this episode, you will learn…

1. Make a list of the things you’d love to do in your life if you had an extra 10 hours
2. Write out all the days of the week and what you do each day
3. Assign a point value to each item 1-5, but not using 4. Now, mitigate out as many 1’s and 2’s