Today’s Topic: Living To 100

Today’s Topic: Living To 100

Mo T joins me today on the show! Mo is an international banker for Citibank, which has allowed him to live in multiple cities over the past several years. Mo and I have been good friends for a while now, and I admire his ability to both work and play hard. In this conversation, you’ll hear about what it was like for Mo to move from Algeria to Canada, and all about his decisions to further his education. You’ll also hear

 

In This Conversation We Cover:

• [7:00] How we met + moving from Algeria  
• [10:00] What life was like in Algeria
• [12:50] His cultural connections
• [14:03] What Mo wanted to be growing up
• [15:15] How Mo identifies “home”
• [18:10] Where Mo is now
• [20:28] Mo’s health + food mindset
• [26:40] Working out in Istanbul
• [28:10] Why Mo wanted to get his MBA
• [31:21] Living in Barcelona
• [35:38] The lifestyle of Mo T
• [37:19] Work / life balance
• [41:26] Being a risk taker
• [47:47] Rapid Fire with Mo T

 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at [email protected] to apply!

 

Resources:

• Instagram: @mo__t
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Mo T joins me today on the show! Mo is an international banker for Citibank, which has allowed him to live in multiple cities over the past several years. Mo and I have been good friends for a while now, and I admire his ability to both work and play hard.

Mo T joins me today on the show! Mo is an international banker for Citibank, which has allowed him to live in multiple cities over the past several years. Mo and I have been good friends for a while now, and I admire his ability to both work and play hard.

Today Kim and I are talking all about fear and comparison: two things that will completely derail your success if you don’t know how to confront them. Everyone struggles with comparison, even me, and fear is something that likes to creep up on us all as well. So, today we are going to deconstruct them both for you, all the way down to overcoming them both. 

In this episode, you will learn…

1. Why is mastering fear SO important + how to overcome it 
2. Comparison + why it’s the thief of joy 
3. How to kill comparison  

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at [email protected] to apply!

Resources:

• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Today’s Topic: Fear And Comparison

Today’s Topic: Fear And Comparison

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life.

 

In This Conversation We Cover:

• [6:13] Growing up in Boston, MA with a genius father + refugee mother
• [12:18] Nature or nurture, where Sahara’s drive came from
• [12:51] Her time volunteering in Costa Rica
• [14:43] College and Sahara’s original major
• [15:35] Her time and love for India
• [17:45] Key lessons learned living in Bali
• [23:07] Her parents reaction to Sahara living abroad
• [28:18] Being asked to write Ayurveda (Idiot’s Guide)
• [35:10] What Ayurveda is + the 3 dosha types
• [43:10] Understanding our shadow side
• [47:08] Eat Feel Fresh, all about Sahara’s new book
• [49:01] Play Hard with Sahara
• [54:30] Rapid fire

 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at [email protected] to apply!

 

Resources:

• Learn more: iamsahararose.com
• Instagram: @iamsahararose
• Read: Ayurveda (Idiot’s Guide) ; Eat Feel Fresh
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. Sahara is incredibly smart and has so much knowledge, and I know our conversation will be sure to inspire you to add more play into your life.