Fri-Date

Today I am joined by best-selling author, and fellow podcaster, Shawn Stevenson. Shawn has been featured in multiple media outlets, as well as being a frequent keynote speaker for various organizations for his work in the world of health + wellness. I wanted to have Shawn come on the show because of his knowledge surrounding the topic of sleep - he wrote the book on it. We also talk about Shawn’s mission to really helping others become the happiest + healthiest versions of themselves.

Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You’ll be in a group of high level achievers, in some of the most incredible places, 3 times during the year - it’s going to be something you’ll never forget. To apply, go to workhardplayhardpodcast.com/mastermind.

In This Conversation We Cover:

• [6:48] How Shawn grew up: from suburbia to the inner city streets
• [12:00]  What it’s like being biracial for Shawn
• [13:55] Being diagnosed with degenerative joint disorder
• [27:13] Why sleep became so important to Shawn
• [38:12] Sleeping smarter vs. sleeping more
• [45:40] Tips on how to change your routine for better sleep
• [49:55] Shawn’s reasoning behind the name of his podcast, The Model Health Show
• [54:55] Keeping presence when your mind is going in so many directions
• [57:31] What chunking is + why Shawn does it
• [59:47] Play Hard with Shawn
• [1:05:22] Rapid fire with Shawn
• [1:07:07] Rob’s fear around the move to L.A.

Resources:

• Learn more: theshawnstevensonmodel.com
• Connect on Instagram: @shawnmodel
• Read: Sleep Smarter

Today’s Topic: How The 9-5 Workplace Is Becoming EXTINCT

Today Kim and I join to talk all about the newest dinosaur: the 9-5 workplace. We go over the huge economic shifts that are happening, automation in the workplace, and why the “gig + share” economy is booming.

In this episode, you will learn...

1. What the shifts are in the economy + if you can benefit
2. Just what the gig and share economy is + why it’s changing the world
3. Why passive income IS the future

Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You’ll be in a group of high level achievers, in some of the most incredible places, 3 times during the year - it’s going to be something you’ll never forget. To apply, go to workhardplayhardpodcast.com/mastermind.

Resources:

• Watch: The First
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

My guest today is the hilarious Phil Rosenthal. Phil is a television writer and producer, known best for creating the sitcom Everybody Loves Raymond, and star of the Netflix series,  Somebody Feed Phil. We talk all about being from Queens, and how Phil’s love of television as a child grew into his career and the life he lives today.

In This Conversation We Cover:

• [2:07] Being born in Queens, NY + how television played a roll
• [6:06] Phil’s relationship with his parents + how his popularity has affected them
• [9:26] The moment Phil knew he was funny
• [14:14] Discovering the reality of show business
• [18:00] What wealth feels like for Phil
• [23:38] Low concept VS. high concept
• [26:07] Hearing about Anthony Bourdain’s passing + what that meant to Phil
• [30:02] Why Somebody Feed Phil was created
• [32:48] Creating travel shows and sitcoms
• [41:19] Rapid fire with Phil
• [42:57] Phil’s relationship with movies from age 15 to now

Resources:

• philrosenthalworld.com
• Connect with Phil: @philrosenthal
• Watch: Somebody Feed Phil on Netflix