Tracy O’Malley joins me on the show today! Tracy is the author of Grace, Grit, Guts, an entrepreneur, and transformative coach creating life changing moments for her clients. I wanted to have Tracy on the show for so many reasons, but mainly her incredible ability to cut through the BS and get straight to the matter at hand. We cover a range of topics today from forming a million dollar business, all the way to alcoholism.

 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

 

In This Conversation We Cover:

• [7:54] Having an alcoholic father + how that shaped her views  
• [14:10] The need to control from youth
• [18:37] Growing up with the identity of an Irish girl
• [22:15] Attending her first AA meeting
• [26:00] Processing her father’s passing
• [29:40] Teachers that have impacted Tracy’s growth
• [32:51] Limiting beliefs, habits, and tools that Tracy has
• [37:07] Things that Tracy does differently
• [44:11] Play Hard with Tracy O’Malley
• [51:36] Rapid Fire with Tracy

 

Resources:

• Learn more: tracyomalley.com
• Connect on Instagram: @tracy_omalley
• Read: Grace, Grit, Guts by Tracy O’Malley , The Energy Bus by Jon Gordon
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Tracy O’Malley joins me on the show today! Tracy is the author of Grace, Grit, Guts, an entrepreneur, and transformative coach creating life changing moments for her clients. We cover a range of topics today from forming a million dollar business, all the way to alcoholism.

Tracy O’Malley joins me on the show today! Tracy is the author of Grace, Grit, Guts, an entrepreneur, and transformative coach creating life changing moments for her clients. We cover a range of topics today from forming a million dollar business, all the way to alcoholism.

Today’s Topic: The Summit Of Greatness & Why You Should Go Next Year

 

Today Kim and I talk all about our Summit of Greatness experience, and why we loved the speaker, Dr. Tererai Trent.  Dr. Trent shared her especially emotional story of growing up in less than desirable situations, but broke the chain of normalcy in her village for women. We truly believe that events like The Summit of Greatness expands us in ways we can’t describe, and that you should attend it next year!

 

Today you will learn…

1. An empowering story of breaking barriers
2. Why you should attend the next Summit of Greatness
3. How Lewis Howes has changed us through his events over the last 3 years

 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

 

Resources:

• Check out: Dr. Tererai Trent
• summitofgreatness.com
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Today’s Topic: The Summit Of Greatness & Why You Should Go Next Year

Today’s Topic: The Summit Of Greatness & Why You Should Go Next Year

Today on the show I have Chris Voss, author and Founder of Black Swan, a company specializing in negotiation services and training. Chris is one incredible guy, with over two decades in a career as a FBI hostage + crisis negotiator. His book, Never Split The Difference, is full of negotiation strategies that can be used in all types of scenarios, from work to home.

 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

 

In This Conversation We Cover:

• [4:45] What it was like for Chris growing up
• [7:20] Why Chris chose to become a police officer
• [9:15] The decision to be an FBI agent
• [11:50] Moving towards the hostage negotiation field
• [14:14] Chris commanding his first bank robbery + how you can use those techniques in your day to day
• [20:39] The spike in suicide in the news
• [23:00] The difference between “you’re right” and “that’s right”
• [27:43] Creating tone in conversations
• [34:20] What emotional intelligence is
• [36:32] The “how am I supposed to do that” strategy
• [39:00] How Chris tells people what he does/did
• [40:42] People that have impacted Chris
• [43:30] Play hard with Chris Voss  
• [49:35] Rapid fire

 

Resources:

• Learn more: blackswanltd.com
• Read: Never Split The Difference by Chris Voss; The Power of Full Engagement by Jim Loehr and Tony Schwartz
• Check out: Steven Kotler, Daniel Coyle

Today on the show I have Chris Voss, author and Founder of Black Swan, a company specializing in negotiation services and training. Chris is one incredible guy, with over two decades in a career as a FBI hostage + crisis negotiator.

Today on the show I have Chris Voss, author and Founder of Black Swan, a company specializing in negotiation services and training. Chris is one incredible guy, with over two decades in a career as a FBI hostage + crisis negotiator.

Today’s Topic: 3 Game Changers To Radically Alter Your Life NOW

 

Today Kim and I are talking about the three game changers for you to implement in your life right now in order to experience radical change in your life. The two of us really love to uplevel and grow in the field of personal development, so we compiled a small + attainable list of what we know will change the game for you.

 

In today’s episode, you will learn…

1. Creating a practice of meditation + gratitude. (Plus our favorite meditations.)
2. What a push goal is, and how to create your own   
3. Why you should consider fasting

 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

 

Resources:

• Chalene Johnson’s Push Planner  
• Check out: Whoop Strap
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com