Fri-Date

Fri-Date

By Rob MurgatroydBusiness
Download on the App Store

Fri-Date episodes

  • 064: How To Grow A Vision Together | Fri-Date

    Today’s Topic: How To Grow A Vision Together

     

    Today, Kim and I talk about understanding goals + growing a vision together as a couple. When Kim and I started to realize that we wanted to dream bigger, we had to take a hard look at the vision we each had for our future. This took a lot of hard work for us to get on the same page + grow together, but we did it and we want to share with you just how we went about it.

     

    Today you will learn…

    1. How to NOT make each other wrong for what they want, but instead finding out the WHY
    2. Celebrating strengths + how to use them toward achieving the common goal
    3. How to get on the same page with your vision ( Check out episode 32 to learn how to create your vision.)

     

    Resources:

    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
    • Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    25 min
  • 063: Natalie Ellis | Becoming Boss Babe: Discovering Passion, Patience, and Trying It All

    Today my guest is the determined and fun Natalie Ellis, co-founder + CEO of Boss Babe, joins us on the podcast. Natalie is a serial-entrepreneur, with a passion to help women expand their confidence in order to develop, build, and run successful businesses. I personally wanted Natalie on the podcast not only because of her love for entrepreneurship, but because she lives her play hard lifestyle like no other. We dive deep into Natalie’s childhood, seeing the direct correlation between how she grew up to who she grew to become.  

     

    In This Conversation We Cover:

    • [3:50] What is was like growing up in England
    • [7:30] 6 year old Natalie starting a candy floss business
    • [9:05] Natalie building websites at age 13
    • [16:55] Deciding to travel for 3 years + what that looked like
    • [21:26] Oh My Glow - how it started
    • [24:41] Instagram tips for businesses starting out
    • [29:22] What Boss Babe us + how Natalie got on board
    • [31:20] Ways to avoid distractions in business
    • [38:32] Using manifestation to create what Natalie wants
    • [42:50] Advice on improving money mindset
    • [43:58] How Natalie faked being a reporter in order to meet Richard Branson
    • [49:06] Play hard with Natalie
    • [56:51] Natalie asks me for my tips on playing hard

     

    Resources:

    • Connect with Natalie: @iamnatalie
    • Follow Boss Babe on Instagram: @bossbabe.inc
    • Subscribe: YouTube
    • Evernote.com
    • Connect with Sara Blakely: @sarablakely
    • Read: Think And Grow Rich, You Are A Badass At Making Money
    1 hr 1 min
  • 062: Our 5 Favorite Health Hacks | Fri-Date

    Today’s Topic: Our 5 Favorite Health Hacks

     

    Kim and I are OBSESSED with health and feeling our best, so on today’s episode, we wanted to share several of our favorite health hacks. Both of us have tried just about everything, some things worked + some didn’t. By adding what we share today into our daily routine, we have both noticed drastic changes in our own personal health + wellness.

     

    We talk about:

    1. Adaptogens: what they are + what they do
    2. Bone broth + its gut health impact
    3. Fasting + the different styles you can try
    4. Bedtime belly buster: what it is + why you should do it
    5. Sleep + creating more of it

     

    As always, the health hacks that we use are what work for us. Before adding or changing up your routine - consult with your doctor.

     

    Resources:

    • Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
    • Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
    • Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
    22 min
  • 062: Our 5 Favorite Health Hacks | Fri-Date
    Kim and I are OBSESSED with health and feeling our best, so on today’s episode, we wanted to share several of our favorite health hacks. Both of us have tried just about everything, some things worked + some didn’t. By adding what we share today into our daily routine, we have both noticed drastic changes in our own personal health + wellness.
    22 min
  • 062: Our 5 Favorite Health Hacks | Fri-Date
    Kim and I are OBSESSED with health and feeling our best, so on today’s episode, we wanted to share several of our favorite health hacks. Both of us have tried just about everything, some things worked + some didn’t. By adding what we share today into our daily routine, we have both noticed drastic changes in our own personal health + wellness.
    22 min

About Fri-Date

From the publisher's feed

Having an exceptional relationship with your spouse affects every aspect of your life and is crucial for experiencing your dream life together. On Fri-Date with Rob and Kim Murgatroyd, you’ll hear…