Fri-Date

Today I’m joined by a friend of mine, Lewis Howes. Lewis is an entrepreneur, author, and host of the podcast, The School of Greatness. Since Lewis is a friend of mine, I wanted to ask questions and get talking about things that he doesn’t normally touch on in his interviews. This episode is sure to make you think, and inspire you to take action in your life.

In This Conversation We Cover:

• [3:56] Growing up with religion + its impact
• [8:10] Blue Zones
• [17:00] How getting caught stealing led Lewis to a new path
• [25:19] Opening up and being honest
• [28:26] Lewis’s father’s accident
• [32:45] The School of Greatness podcast
• [36:20] Beliefs that have changed
• [43:35] What people disagree with that Lewis does
• [48:12] How Lewis plays hard, no work involved
• [55:00] The Summit of Greatness

Resources:

• lewishowes.com
• Connect with Lewis on Instagram: @lewishowes
• The School of Greatness podcast
• Get Your Ticket to The Summit of Greatness: summitofgreatness.com
• Chris Lee: @chrismotivador

Today’s Topic: Getting Comfortable With Being Uncomfortable

It seems like everyone out there is creating a new project, building a new business, or dreaming up a new company, which is well and good - but is staying in your comfort zone keeping you from what you desire? In today’s episode, Kim and I cover:

1. What is your comfort zone
2. How to NOT default to your personal strengths
3. Benefits from stepping outside of your comfort zone

We also talk about:

1. The War of Art by Steven Pressfield
2. Three Feet From Gold by Sharon Lechter
3. Spousal Yoga
4. My own personal relationship with my comfort zone
5. The difference between “busy” + “productive”
6. Brené Brown’s TED Talk story

Resources:

• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Tyler Gage is an entrepreneur, speaker, and author of Fully Alive. Tyler was introduced to the Amazon at the young age of 19, and has since used that as a platform to help spread innovation. He has been featured on multiple news channels, as well as being named a Forbes 30 Under 30 Entrepreneur.

Today, Tyler joins me to talk about what it was like living in the Amazon, and how he uses what he learned there to help inspire organizations and others. Tyler also shares what it was liked to be introduced to the world of lucid dreams and how that mental training changed his life.

In This Conversation We Cover:

• [4:30] Lucid dreaming
• [8:28] Growing up with Quaker grandparents
• [12:15] What Tyler has learned from the Amazon, and how he carries that over to living back in the states.
• [19:45] Plant medicine
• [26:25] How the Amazon rituals led to Tyler’s business now
• [28:48] RUNA and Tyler’s connection to the social enterprise
• [34:10] Play Hard with Tyler
• [39:20] New dad advice from me to Tyler

Resources:

• Learn more at: tylergage.com
• Connect with Tyler: @tylergage
• Grab your copy of Tyler’s book, Fully Alive
• Mark Allen: markallencoaching.com
• Strength’s Finder quiz

Today’s Topic: The Tables Are Turned: Rapid Fire

In today’s Fri-Date episode, Kim and I answer our favorite Rapid Fire questions for each other.

We cover:

1. What we think one another’s superpowers are
2. What we hope the other gets better at doing/being
3. What my TED talk would be (hint: it has to do with growing up in Queens)
4. How I need to throw away my 30 year old pillow

• Secrets of the Millionaire Mind by T. Harv Eker

• The 4-Hour Work Week by Timothy Ferriss

Resources:

• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com