Fri-Date

Today’s Topic: Fear And Comparison

Today’s Topic: Fear And Comparison

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life.

 

In This Conversation We Cover:

• [6:13] Growing up in Boston, MA with a genius father + refugee mother
• [12:18] Nature or nurture, where Sahara’s drive came from
• [12:51] Her time volunteering in Costa Rica
• [14:43] College and Sahara’s original major
• [15:35] Her time and love for India
• [17:45] Key lessons learned living in Bali
• [23:07] Her parents reaction to Sahara living abroad
• [28:18] Being asked to write Ayurveda (Idiot’s Guide)
• [35:10] What Ayurveda is + the 3 dosha types
• [43:10] Understanding our shadow side
• [47:08] Eat Feel Fresh, all about Sahara’s new book
• [49:01] Play Hard with Sahara
• [54:30] Rapid fire

 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at [email protected] to apply!

 

Resources:

• Learn more: iamsahararose.com
• Instagram: @iamsahararose
• Read: Ayurveda (Idiot’s Guide) ; Eat Feel Fresh
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. Sahara is incredibly smart and has so much knowledge, and I know our conversation will be sure to inspire you to add more play into your life.

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. Sahara is incredibly smart and has so much knowledge, and I know our conversation will be sure to inspire you to add more play into your life.

Today Kim and I are talking about an amazing new wearable technology, The Whoop. The Whoop is an analytic device goes on your wrist that tracks and calculates so many different things throughout your day, and in your workouts. We heard about this through a good friend and IronMan competitor, so we knew we had to give it a try. Be a part of our Whoop group! Use the hashtag #workhardplayhardwhoop on Instagram.

You will learn how and why it tracks…

1. Your daily strain 
2. Recovery time + what the Whoop incorporates to determine it  
3. Sleep cycles + rhythms 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at [email protected] to apply!

Resources:

• Get one: The Whoop 
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
• Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
• Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Today’s Topic: The Whoop

Today’s Topic: The Whoop

Today I am joined by Cayla Craft, success coach and the voice behind the Mommy Millionaire podcast. I wanted to have Cayla on the show because she has figured out how to help mom’s become millionaires. In Cayla’s podcast, Mommy Millionaire, she is devoted to helping women and moms alike go from good to great through tips and business know-how. In this episode we go deep into the struggles that moms have, and ways that they can overcome them in order to explode both their personal life and their business.

 

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

 

In This Conversation We Cover:

• [5:45] Growing up in Bakersfield, CA
• [10:00] Being able to now talk about her pain
• [11:33] Wanting to be a nurse + why
• [13:15] Deciding to leave her career
• [14:45] The contrast between entrepreneurship + her nursing career
• [16:44] Key ingredients for a mom to step into her power
• [18:40] What budding mommy millionaires pay too much + too little attention to
• [20:43] What women should stop doing altogether
• [22:15] What helped Cayla when she wasn’t having peak confidence
• [24:53] Ways Cayla is using energy
• [26:54] Why it’s hard to build a life by design
• [28:13] Cayla’s upcoming event
• [31:25] Play Hard with Cayla
• [39:53] Rapid fire

 

Resources:

• Learn more: caylacraft.com
• Connect on Instagram: @cayla.craft ; @mommymillionairepodcast
• Listen: Mommy Millionaire Podcast
• Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today I am joined by Cayla Craft, success coach and the voice behind the Mommy Millionaire podcast. In this episode we go deep into the struggles that moms have, and ways that they can overcome them in order to explode both their personal life and their business.