Self-care sounds simple on the surface. It includes anything that improves your mental or physical health.But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested.Here's how to stop making those mistakes and engage in self-care that rejuvenates you. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Self-care sounds simple on the surface. It includes anything that improves your mental or physical health. But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested. Here's how to stop making those mistakes and engage in self-care that rejuvenates you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-care sounds simple on the surface. It includes anything that improves your mental or physical health.But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested.Here's how to stop making those mistakes and engage in self-care that rejuvenates you. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted

This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health.
Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.

Health & Fitness

Mental Health

Education

Self-Improvement

This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.

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248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted

248 - Friday Fix: 5 Self-Care Mistakes That Leave You Emotionally Exhausted

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