On this weeks episode, The guys sit down with a dynamic duo of instructors Robin Palmer and Miriam Alicea and discuss the rarity in maintaining friendships across brands in the industry, not letting comfort discourage you from progress, how to keep the fire in you through the journey, confirming vs compromising, living your passion, knowing the power of a well placed no, side stepping forced competition, life after training, collective bargaining, and the power in good friends. For more with Robin & Miriam, catch up with them at: Robin @rhlp Miriam @mimialicea For more with the OTS crew, follow us on IG: Off the strength - @offthestrength_ Tony - @atrainercalledtony Corey - @yourtrainercorey Troy - @Troy_Brooks Kyle - @krjones_ Be sure to like, listen and subscribe! See acast.com/privacy for privacy and opt-out information.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!