The FRL crew talks about all the latest wrestling news and results.

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(0:00) fun and easy banter

(3:55) these new rules are being proposed to the NCAA

(20:34) Spencer Lee vs Vito Arujau - heated P4P debate

(34:52) which insane wrestling records will never be broken?

(47:07) who is wrestling's ironman? and Cal Ripken tangent

(57:10) Pan-Ams this weekend

(1:00:30) this news story is what the wresting family is all about

(1:04:50) questions from friends

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