From a Full Cup

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

On today's episode, we welcome guest Amy Sylla who shares her journey from facing challenges as a racialized woman to finding her purpose and becoming an EDI advisor at CBC. Amy offers insightful perspectives on careers, setting boundaries, dealing with racial and emotional burdens, and leveraging platforms like LinkedIn for career advancement.

In this episode we discuss:

-why everyone needs 2 mentors one of which should be a white male

-how to transition into a new career without experience

-why having a personal brand strengthens your career opportunities

-how to overcome family pressure and influence when choosing a career

-how to overcome emotional tax and find fulfillment at work

Timestamps:

00:00 Welcome and Guest Introduction: Amy Sylla

00:33 Navigating Careers, Boundaries, and Emotional Tax

06:13 Amy's Journey: From Unfulfilled to Equity, Diversity, and Inclusion Advisor

11:10 Setting Boundaries for Success and Well-being at Work

18:15 Exploring the Interconnectedness of Wellness and Careers

22:59 The Impact of Work Stress on Personal Well-being

25:08 Navigating Family Expectations and Career Choices

31:08 Empowering Career Advancement: Strategies for Women

35:27 Rapid Fire Questions and Final Thoughts

Links:

• I Will Teach You To Be Rich by Ramit Sethi

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:

https://from-a-full-cup.ck.page/93236e5b48

Book Free wellness Breakthrough Session:

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

On today's episode, we welcome guest Lola J. Dominguez, founder and chief creative officer of luxury fashion brand Domivis, to explore the intertwining paths of career, passions, and the pursuit of dreams amidst challenges. Lola shares her journey from marketing to fashion, emphasizing the significance of transferable skills, the importance of aligning career choices with personal values, and the balance between engaging in a day job while pursuing true passions

In this episode we discuss:

-the ups and downs of launching your own self-funded business

-how gratitude shifts your mindset and helps your transition from an employee to a boss

-why having a 9-5 can be a huge opportunity if you want to start your own business

-how to identify what you love about your work

-Lola's nightly routine to remind herself she's done a good job

Timestamps:

00:00 Introduction and Welcoming Guest

00:49 Diving Into Lola's Journey: From Marketing to Fashion

02:11 The Art of Juggling Multiple Interests and Pursuits

04:50 Mastering Work-Life Balance: Strategies and Insights

10:05 The Power of Delegation and Outsourcing in Business

16:37 Finding Fulfillment: Aligning Career with Personal Values

19:39 The Essence of Living a Life in Authentic Alignment

21:58 The Power of Transferable Skills

24:49 Embracing the Startup World: A Tale of Adaptation

27:28 The Essence of Success: A Personal Journey

31:25 Navigating Career and Passion: Lola's Insights

38:10 Rapid Fire Questions: Unveiling Personal Preferences

Links:

Lola Dominguez is the founder and Chief Creative Officer of fashion brand, Domivis. After 6 years of managing marketing teams in various industries, she created Domivis as a passion project born from her own journey of embracing visibility. Lola's artistic expression focuses on themes of visibility, sensuality, creativity, edge and duality, stemming from her personal connections to yin and yang and being a Gemini woman. Since the launch of Domivis during NYFW in September 2023, Lola has continued to expand her footprint in the fashion industry through mentorship for aspiring fashion marketers and models.

@lolajdominguez on Instagram

Lola's Facebook page

Lola's Website

• The Art of Uncertainty by Dennis Merritt Jones

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:

https://from-a-full-cup.ck.page/93236e5b48

Book Free wellness Breakthrough Session:

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

On today's episode, we dive deep into the career pillar and its effect on happiness, fulfillment, and overall well-being.

In this episode I discuss:

-why it's so difficult for people to find fulfillment in their careers

-2 key questions everyone should ask themselves about their careers

-how authentic alignment can help you when making career decisions

-factors that cause a job to feel fulfilling

Timestamps:

00:00 Introduction to Holistic Wellness and Career Pillar

00:34 Wellness Check and Concept of Wealthy Life

01:44 Career Dissatisfaction and Its Impact

02:59 Personal Career Experiences and Reflections

08:41 Challenges and Dissatisfactions in Careers

15:30 Limiting Beliefs in Career Progression

20:06 Practical Strategies for Career Fulfillment

24:40 Interconnection of Wellness and Career

25:42 Closing Thoughts and Affirmations

Call to action:

Journal Prompt: Imagine your dream job without any limitations and possibilities were endless. What would you be doing, and why does it appeal to you?

Affirmation:

I bring value to every task I undertake. I attract opportunities that align with my skills and ambitions and set me up for abundance and wealth.

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book Free Discovery Call

https://tidycal.com/nataliemullin/free-discovery-call

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in Touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

On today's episode, we welcome stress and anxiety coach Neesha B to discuss the unique obstacles and stressors women and teen girls face and offers practical strategies to keep stress and anxiety in check.

In this episode we discuss:

-why we need to understand our stress triggers, not just know they exist

-the difference between healthy and unhealthy stress

-Neesha's personal journey of learning to deal with stress and why her children were her biggest motivators

-the 3N's strategy to combat stress every time

-the first step we should take when working on our mindset

Timestamps:

00:00 Introduction to the Guest and the Topic

00:40 Opening Segment: This Filled My Cup

01:47 Understanding Stress and Anxiety

04:07 Strategies to Manage Stress and Anxiety

07:08 Common Triggers of Stress and Anxiety

10:18 Personal Experiences with Stress and Anxiety

19:09 Dealing with Stress and Anxiety in Teenagers

23:14 Rapid Fire Questions

24:55 Final Thoughts

Links:

Neesha 's Website

@neeshabcoaching on Instagram

• Man's Search for Meaning by Viktor Frankl

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:

https://from-a-full-cup.ck.page/93236e5b48

Book Free wellness Breakthrough Session:

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

On today's episode, we welcome guest Heather Lee Chapman, author, speaker and transformation coach for a deep dive into the subconscious mind and how we can reprogram our thoughts to uplevel our mindset using Neurolinguistic Programming (NLP) and timeline therapy.

In this episode we discuss:

-the misconceptions around NLP, timeline therapy and hypnotherapy

-Heather's journey of self-healing and why proactiveness is the key

-how we can use NLP to reframe and overcome our limiting beliefs

-why timeline therapy is often touted as the fastest way to experience a mindset breakthrough

-an easy tip to discover your limiting beliefs

Timestamps:

00:00 Introduction and Welcoming Guest

00:22 Discussing Previous Episode and Toxic Behavior

01:41 Importance of Boundaries and Healthy Environments

02:48 Introduction to Neurolinguistic Programming (NLP)

03:09 Deep Dive into NLP and Timeline Therapy

04:31 Understanding the Unconscious Mind

06:25 The Power of Timeline Therapy

14:00 Addressing Misconceptions about NLP and Timeline Therapy

16:17 The Journey of Self-Healing and Personal Development

21:34 Harnessing the Power of Reframing

22:27 Personal Journey to Holistic Healing

25:15 The Power of Thoughts and Self-Talk

28:21 Overcoming Limiting Beliefs with NLP

29:56 The Magic of Affirmations

31:02 Embracing Change and Growth

35:27 Rapid Fire Questions and Final Thoughts

Links:

Heather's Website

Heather on YouTube

@own_it_empire on Instagram

Heather's Facebook page

Heather's Facebook group

• Let's talk about Disruptive Wellness - My Interview on Heather's Podcast
• The Slight Edge by Jeff Olson
• The Magic by Rhonda Byrne
• You Can Heal Your Life by Louise Hay

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:

https://from-a-full-cup.ck.page/93236e5b48

Book Free wellness Breakthrough Session:

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin