From a Full Cup

On today's episode, we start by discussing some updates and changes for the podcast. Later we get into an empowering conversation with holistic business coach, Julia Falci, about identifying your purpose.

In this episode we discuss:

-the four things you need to write out to find your purpose

-the difficulties immigrants face when moving to a new country that impacts their mindset, especially around finances

-the importance of aligning business practices with personal vision and values

-a genius practical strategy to get paid more at work, based on what you’re worth

Timestamps:

00:00 Welcome & Podcast Updates

06:10 Exploring Purpose with Julia Falci

07:15 Purpose as a Verb

10:36 Navigating Career and Purpose Transitions

16:13 The Journey from Corporate to Entrepreneurship

19:09 Making Strategic Decisions for Business Growth

20:49 Taking the Leap: Embracing Change and Growth

21:12 Aligning Values with Business Decisions

22:17 Purpose vs. Profit: Finding the Balance

22:36 The Challenge of Pricing in Purpose-Driven Work

23:47 Mindset Shifts for Valuing Your Work

26:02 Navigating Worth and Pricing as an Immigrant

27:24 Market Research and Self-Worth in Salary Negotiation

34:11 The Power of Community in Entrepreneurship

36:20 Marketing with Authenticity

39:45 Rapid Fire Questions

Links:

https://docs.google.com/document/d/1KbBEsET-GusWjeV38ZZ9JLAD8WoGcyYld4y7dGpBYig/edit?usp=sharing

@juliafalci on Instagram

Julia's Website

• Book: Untamed by Glennon Doyle

Download Free Wellness Assessment:

https://from-a-full-cup.ck.page/93236e5b48

Book Free wellness Breakthrough Session:

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

On today's episode, I speak with Aseel El-Baba, Toronto’s first financial therapist, as she shares her views on blending finance with mental health to address the deeper emotional aspects of money management.

In this episode we discuss:

-Aseel's personal story, growing up in a war-torn region and confronting her perceptions of money as tied to corruption and greed

-why even very wealthy people experience scarcity mindset

-the energetics of money and how money amplifies the person you are

-why money dates are something you should add to your schedule immediately

Timestamps:

00:00 Welcome and Introduction to Guest

00:58 Aseel's Journey into Financial Therapy

03:17 Transforming Perspectives on Money

07:16 The Holistic Approach to Financial Wellness

10:11 Exploring the Energetics of Money

13:33 Shifting from Scarcity to Abundance

20:29 Redefining Wealth for a Fulfilling Life

25:12 Legacy and Impact: Changing the World Through Financial Therapy

28:50 Practical Tips for Managing Money Stress

31:25 Connecting with Aseel and Closing Thoughts

Links:

Download Free Wellness Assessment:

https://from-a-full-cup.ck.page/93236e5b48

Book Free Transformative Coaching Session:

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

• Dream Big Project- Book Call

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

On today's episode, I speak with Shay Myers, a licensed financial professional who teaches everyday people about money and is committed to dismantling fear around finances.

In this episode we discuss:

-how Shay went from a 476 credit score and just $200 to her name, to saving a whopping $40,000 and smartly investing $20,000 in just nine months

-how to cut off financially draining habits and spaces that don't serve our growth

-3 things wealthy people love that we need to as well to get in the game

-why mindset is the first obstacle to overcome in your financial journey

-preparing for critical illness, accident or unexpected death should be a part of your financial plan

Timestamps:

00:00 Welcome and Introduction to Today's Guest

00:51 This Filled My Cup Segment: Personal Growth and Financial Mindset

02:35 Journey into Financial Literacy: Shay's Story

04:50 Overcoming Financial Shame and Embracing Empathy

05:43 Addressing Fears and Mindsets Around Money

18:54 The Power of Financial Planning and Preparedness

23:55 Debunking Financial Misconceptions and Embracing Wealth

26:29 The Importance of Personal Well-being in Financial Health

33:10 Rapid Fire Questions and Closing Thoughts

Links:

@financefortheculture on Instagram

Shay's Website

• Book- The Psychology of Money

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:

https://from-a-full-cup.ck.page/93236e5b48

Book Free wellness Breakthrough Session:

https://tidycal.com/nataliemullin/complimentary-coaching

Get in touch:

[email protected]

Speaker Bookings:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

On today's episode, Hadriana Leo, a wealth strategist and mindset coach, shares her unique approach to helping women choose aligned wealth strategies, improve their relationship with money and create their wealth journey plan.

In this episode we discuss:

-the 3 biggest patterns holding women back in their wealth journey

-how to prevent and protect yourself from financial abuse

-1 practical exercise to build confidence as you master your finances

-a secret revenue-generating strategy that even the tax man doesn't need to know about

Timestamps:

00:00 Welcome and Introduction to Hadriana Leo

00:10 Hadriana's Wealth Journey and Tips

00:59 From a Full Cup Episode Highlight

01:31 Hadriana's Personal and Professional Background

02:50 Deep Dive into Personal Finance Stories

05:47 The Impact of Financial Coaching

11:11 Addressing Women's Financial Challenges

17:45 Empowering Women in Finance

21:10 Creating Joyful Revenue Streams

23:50 Hadriana's Legacy and Purpose

26:45 Actionable Steps for Financial Empowerment

29:54 Rapid Fire Questions and Conclusion

Links:

• Book: Becoming a Wealthy Woman on Purpose

Hadriana's Website

@moneynavigator on Instagram

Hadriana's Facebook page

Hadriana on YouTube

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:

https://from-a-full-cup.ck.page/93236e5b48

Book Free wellness Breakthrough Session:

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

On today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life.

In this episode I discuss:

-why it's important to identify and create your "wellthy" life

-common challenges people face with financial health, such as financial literacy, shame, spending habits, and lack of opportunities.

-the financial privilege that most people don't acknowledge

-how to heal your relationship with money

-why money should be a family conversation but avoid talking this one way

Timestamps:

00:00 Welcome to From a Full Cup: Embracing Holistic Wellness

00:39 This Month's Focus: Navigating the Finances Pillar

03:28 A Personal Journey Through Financial Ups and Downs

08:00 The Deep Dive: Understanding Financial Literacy and Challenges

17:10 Strategies for Financial Wellness and Empowerment

26:28 Closing Thoughts: Transforming Your Financial Situation

Call to action:

Journal prompt: What emotions or beliefs do you associate with money, and how do they impact your financial decision-making process? How does your upbringing and family's relationship with money influence your current financial behaviours and goals?

Affirmation:

I release all fears and doubts surrounding money, knowing that I am fully supported by the universe. 

• Book: I Will Teach You To Be Rich by Ramit Sethi
• Shay Myers- Financial Professional
• Reni The Resource- Financial Content Creator

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book Free Discovery Call

https://tidycal.com/nataliemullin/free-discovery-call

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in Touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

On today's episode, we welcome guest Safia Bartholomew, writer, filmmaker and communications extraordinaire who shares insights into her diverse career path and lessons she's learned along the way in her career and as an entrepreneur.

In this episode we discuss:

-the impact of being multifaceted and why you should jump before you're ready

-why embracing curiosity makes you more happy and fulfilled

-the benefits of having a rejection list

-the importance of self-promotion

-the power of collaboration and business partners

Timestamps:

00:00 Welcome and Introduction to the Episode

01:09 Diving Into Safia's Multifaceted Career Journey

02:00 Exploring the Importance of Being Multifaceted

05:09 The Role of Failure and Rejection in Growth

09:30 Balancing Creativity and Business Acumen

12:38 Reflecting on Legacy and Empowerment

13:43 The Power of Collaboration and Support

19:05 Advice for the Younger Self and the Importance of Self-Promotion

22:51 Rapid Fire Questions and Closing

Links:

Safia Bartholomew is a Toronto-based writer, producer and co-founder of CRY Productions with a passion for telling stories from the Black Canadian lens. She's the creative force behind Wallflower, an empowering coming-of-age story that was an official selection at the American Black Film Festival, Essence Film Festival, T.O Web Fest and Rio Web Fest.

Safia's Website

Safia on YouTube

@safiabartholomew on Instagram

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:

https://from-a-full-cup.ck.page/93236e5b48

Book Free wellness Breakthrough Session:

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin