From a Full Cup

By Natalie Mullin

You know you can’t pour from an empty cup. It's time to fill yours.

Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and S... more

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FAQs about From a Full Cup:

How many episodes does From a Full Cup have?

The podcast currently has 108 episodes available.

From a Full Cup episodes:

May 02, 2024S2. E22. Knowing your worth, aligning business, purpose and values w. Julia Falci
On today's episode, we start by discussing some updates and changes for the podcast. Later we get into an empowering conversation with holistic business coach, Julia Falci, about identifying your purpose.
In this episode we discuss:
-the four things you need to write out to find your purpose
-the difficulties immigrants face when moving to a new country that impacts their mindset, especially around finances
-the importance of aligning business practices with personal vision and values
-a genius practical strategy to get paid more at work, based on what you’re worth
Timestamps:
00:00 Welcome & Podcast Updates
06:10 Exploring Purpose with Julia Falci
07:15 Purpose as a Verb
10:36 Navigating Career and Purpose Transitions
16:13 The Journey from Corporate to Entrepreneurship
19:09 Making Strategic Decisions for Business Growth
20:49 Taking the Leap: Embracing Change and Growth
21:12 Aligning Values with Business Decisions
22:17 Purpose vs. Profit: Finding the Balance
22:36 The Challenge of Pricing in Purpose-Driven Work
23:47 Mindset Shifts for Valuing Your Work
26:02 Navigating Worth and Pricing as an Immigrant
27:24 Market Research and Self-Worth in Salary Negotiation
34:11 The Power of Community in Entrepreneurship
36:20 Marketing with Authenticity
39:45 Rapid Fire Questions
Links:
https://docs.google.com/document/d/1KbBEsET-GusWjeV38ZZ9JLAD8WoGcyYld4y7dGpBYig/edit?usp=sharing
@juliafalci on Instagram
Julia's Website
Book: Untamed by Glennon Doyle

Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
[email protected]
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
44min
April 25, 2024 S2. E21. The Intersection of Money and Mental Health w. Aseel El-Baba, Toronto's First Financial Therapist
On today's episode, I speak with Aseel El-Baba, Toronto’s first financial therapist, as she shares her views on blending finance with mental health to address the deeper emotional aspects of money management.
In this episode we discuss:
-Aseel's personal story, growing up in a war-torn region and confronting her perceptions of money as tied to corruption and greed
-why even very wealthy people experience scarcity mindset
-the energetics of money and how money amplifies the person you are
-why money dates are something you should add to your schedule immediately
Timestamps:
00:00 Welcome and Introduction to Guest
00:58 Aseel's Journey into Financial Therapy
03:17 Transforming Perspectives on Money
07:16 The Holistic Approach to Financial Wellness
10:11 Exploring the Energetics of Money
13:33 Shifting from Scarcity to Abundance
20:29 Redefining Wealth for a Fulfilling Life
25:12 Legacy and Impact: Changing the World Through Financial Therapy
28:50 Practical Tips for Managing Money Stress
31:25 Connecting with Aseel and Closing Thoughts
Links:
Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free Transformative Coaching Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
[email protected]
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
34min
April 22, 2024S2.E20. Off the Cuff: Dream Big Project
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
Dream Big Project- Book Call

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
5min
April 18, 2024S2.E19. Shifting your Money Mindset, Learning the Rules of the Wealthy and Overcoming Financial Struggles w Shay Myers
On today's episode, I speak with Shay Myers, a licensed financial professional who teaches everyday people about money and is committed to dismantling fear around finances.
In this episode we discuss:
-how Shay went from a 476 credit score and just $200 to her name, to saving a whopping $40,000 and smartly investing $20,000 in just nine months
-how to cut off financially draining habits and spaces that don't serve our growth
-3 things wealthy people love that we need to as well to get in the game
-why mindset is the first obstacle to overcome in your financial journey
-preparing for critical illness, accident or unexpected death should be a part of your financial plan
Timestamps:
00:00 Welcome and Introduction to Today's Guest
00:51 This Filled My Cup Segment: Personal Growth and Financial Mindset
02:35 Journey into Financial Literacy: Shay's Story
04:50 Overcoming Financial Shame and Embracing Empathy
05:43 Addressing Fears and Mindsets Around Money
18:54 The Power of Financial Planning and Preparedness
23:55 Debunking Financial Misconceptions and Embracing Wealth
26:29 The Importance of Personal Well-being in Financial Health
33:10 Rapid Fire Questions and Closing Thoughts
Links:
@financefortheculture on Instagram
Shay's Website
Book- The Psychology of Money

This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/complimentary-coaching
Get in touch:
[email protected]
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
36min
April 15, 2024 S2.E18. Off the Cuff: Faith, It Doesn't Have to be Sexy, It Needs to be Real
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
6min
April 11, 2024S2.E17. Overcoming Financial Shame and Guilt, Wealth Journeys, Revenue Generating Strategies w Hadriana Leo
On today's episode, Hadriana Leo, a wealth strategist and mindset coach, shares her unique approach to helping women choose aligned wealth strategies, improve their relationship with money and create their wealth journey plan.
In this episode we discuss:
-the 3 biggest patterns holding women back in their wealth journey
-how to prevent and protect yourself from financial abuse
-1 practical exercise to build confidence as you master your finances
-a secret revenue-generating strategy that even the tax man doesn't need to know about
Timestamps:
00:00 Welcome and Introduction to Hadriana Leo
00:10 Hadriana's Wealth Journey and Tips
00:59 From a Full Cup Episode Highlight
01:31 Hadriana's Personal and Professional Background
02:50 Deep Dive into Personal Finance Stories
05:47 The Impact of Financial Coaching
11:11 Addressing Women's Financial Challenges
17:45 Empowering Women in Finance
21:10 Creating Joyful Revenue Streams
23:50 Hadriana's Legacy and Purpose
26:45 Actionable Steps for Financial Empowerment
29:54 Rapid Fire Questions and Conclusion
Links:
Book: Becoming a Wealthy Woman on Purpose

Hadriana's Website
@moneynavigator on Instagram
Hadriana's Facebook page
Hadriana on YouTube
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
[email protected]
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
34min
April 08, 2024 S2.E16. Off the Cuff: Invest in Yourself
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
3min
April 04, 2024S2.E15. FINANCES: Healing your Relationships with Money, Starting Over
On today's episode, we're diving deep into the world of finances by connecting the dots between money and holistic wellness, showing that having a healthy relationship with your finances is a huge part of living your best life.
In this episode I discuss:
-why it's important to identify and create your "wellthy" life
-common challenges people face with financial health, such as financial literacy, shame, spending habits, and lack of opportunities.
-the financial privilege that most people don't acknowledge
-how to heal your relationship with money
-why money should be a family conversation but avoid talking this one way
Timestamps:
00:00 Welcome to From a Full Cup: Embracing Holistic Wellness
00:39 This Month's Focus: Navigating the Finances Pillar
03:28 A Personal Journey Through Financial Ups and Downs
08:00 The Deep Dive: Understanding Financial Literacy and Challenges
17:10 Strategies for Financial Wellness and Empowerment
26:28 Closing Thoughts: Transforming Your Financial Situation
Call to action:
Journal prompt: What emotions or beliefs do you associate with money, and how do they impact your financial decision-making process? How does your upbringing and family's relationship with money influence your current financial behaviours and goals?
Affirmation:
I release all fears and doubts surrounding money, knowing that I am fully supported by the universe.
Book: I Will Teach You To Be Rich by Ramit Sethi
Shay Myers- Financial Professional
Reni The Resource- Financial Content Creator

This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book Free Discovery Call
https://tidycal.com/nataliemullin/free-discovery-call
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in Touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
29min
April 01, 2024 S2.E14. Off the Cuff: Jealousy is NOT a Bad Thing
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
4min
March 28, 2024 S.2.E13 From Ghostwriting to Film Making, a Multifaceted Career Journey w Safia Bartholomew
On today's episode, we welcome guest Safia Bartholomew, writer, filmmaker and communications extraordinaire who shares insights into her diverse career path and lessons she's learned along the way in her career and as an entrepreneur.
In this episode we discuss:
-the impact of being multifaceted and why you should jump before you're ready
-why embracing curiosity makes you more happy and fulfilled
-the benefits of having a rejection list
-the importance of self-promotion
-the power of collaboration and business partners
Timestamps:
00:00 Welcome and Introduction to the Episode
01:09 Diving Into Safia's Multifaceted Career Journey
02:00 Exploring the Importance of Being Multifaceted
05:09 The Role of Failure and Rejection in Growth
09:30 Balancing Creativity and Business Acumen
12:38 Reflecting on Legacy and Empowerment
13:43 The Power of Collaboration and Support
19:05 Advice for the Younger Self and the Importance of Self-Promotion
22:51 Rapid Fire Questions and Closing
Links:
Safia Bartholomew is a Toronto-based writer, producer and co-founder of CRY Productions with a passion for telling stories from the Black Canadian lens. She's the creative force behind Wallflower, an empowering coming-of-age story that was an official selection at the American Black Film Festival, Essence Film Festival, T.O Web Fest and Rio Web Fest.
In addition to her creative endeavours, Safia has over a decade of experience as a ghostwriter. Whether it's crafting compelling narratives or supporting thought leaders in sharing their vision, Safia excels in the world of words. Her ghostwriting credits include Forbes, Entrepreneur.com, British Vogue, Blavity, Essence Magazine, Global Citizen, Forbes Women’s Summit, and more.

Safia's Website
Safia on YouTube
@safiabartholomew on Instagram
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
[email protected]
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
27min

FAQs about From a Full Cup:

How many episodes does From a Full Cup have?

The podcast currently has 108 episodes available.