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From a Full Cup
From a Full Cup episodes
- S2. E32. Off the Cuff: Give a whole body hell yes
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
4 min - S2. E31. Reclaiming Wellness: A Journey of Ancestral Roots, Self-Worth, and Community Empowerment w. Reema K.
On today's episode, I speak with Reema K., the visionary and founder of The Hira Collective, as she shares her journey of connecting ancestral roots to wellness and creating a community platform for holistic healing.
In this episode we discuss:
-Recognizing your intrinsic worth beyond roles and titles
-How reconnecting with ancestral roots enhances wellness and combats loneliness
-Addressing and transforming intergenerational trauma into positive actions
-Finding and building a supportive community to feel seen and valued
-Embracing ongoing personal growth and self-acceptance, symbolized by the butterfly and diamond
Timestamps:
00:00 Introduction to Today's Episode
00:28 Meet Reema: Visionary Behind The Hira Collective
01:30 The Birth of The Hira Collective
04:29 Reema's Personal Wellness Journey
09:12 The Power of Ancestral Roots
18:09 Navigating Intergenerational Trauma
26:53 Practical Tips for Connecting with Ancestral Roots
31:22 Rapid Fire Questions with Reema
32:56 Closing Remarks
Links:
Reema Rachel Khithani (she/her) is the visionary founder of The Hira Collective, a platform dedicated to healing, wellness, community, and reclaiming traditional healing practices as an act of decolonization. With over 16 years in education and an M’Ed from OISE, Reema integrates her ancestral practices to create environments of healing, empowerment, and connection.
A thought leader in disrupting colonial ways, Reema connects individuals with over 50 vetted practitioners offering services like reiki, meditation, and energy healing. The Hira Collective allows users to book sessions, join workshops, and engage in a supportive community, while practitioners benefit from enhanced visibility and support.Reema believes that with access to resources and community, we can heal the world. She emphasizes the magic of the collective, believing that just as a butterfly's wings can cause a ripple effect, one person's healing can transform the world through connection and collective magic.Reema's Website
Reema on YouTube
@thehiracollective on Instagram
Reema's Facebook page
- Podcast Episode: Self-love, Self-care, Community with Qubilah Huddleston
- Book: The Prophet by Khalil Gibran
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
34 min - S2. E30. Off the Cuff: I don't...I can't
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
5 min - S2. E29. Off the Cuff: Switch It Up
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min - S2. E28. How to Regulate your Nervous System and find Safety w. Lisa Cipparone
On today's episode, I speak with Lisa Cipparone, a nervous system reset practitioner and expressive arts therapist in training about the intricacies of the nervous system, its impact on the body, and the importance of regulation to counteract trauma and chronic stress.
In this episode we discuss:
-how to know when your dysregulated and what physiological signs you may see
-the body's number one job
-why restorative tremors can be an effective tool to release trauma
-why you should add yawning and burping to your wellness toolkit immediately
-the difference between activation and dysregulation and what happens in each stage
Timestamps:
00:00 Introduction and Guest Overview
01:31 Lisa Cipparone's Background and Expertise
02:32 Understanding the Nervous System
03:14 Personal Backstory and Trauma
06:43 The Importance of Nervous System Regulation
15:08 Restorative Tremors Explained
23:58 Practical Tips for Nervous System Regulation
27:14 Rapid Fire Questions
28:55 Conclusion and Final Thoughts
Links:
Lisa is a Nervous System RESET Practitioner and an Expressive Arts Therapist in Training. She has been a wellness professional for the past 23 years.
Lisa is a 500 hour trained Yoga Teacher and has taught yoga, somatic movement and has offered energy healing for over 2 decades. She is trained in a vast and diverse range modalities including Traditional Chinese Medicine.Lisa's Website
@glimmers.expressiveartstherapy on Instagram
Lisa's Facebook page
Lisa's Facebook group
- Book: Waking the Tiger by Peter Levine
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
31 min - S2. E27. Off the Cuff: Their Limited Capacity is Disappointing
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min - S2. E26. Off the Cuff: Finding your Tribe, Expanding your Circle
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min - S2. E25. Kickstart your Spring Reset, Overcome Feeling Fatigued, Increase Energy and Prioritize Wellness
On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.
In this episode I discuss:
-the importance of self-compassion, grace, and self-love, especially during challenging seasons
-5 signs you need a reset
-4 types of detoxes and which one you should try first
-why you may want to switch up your workout or exercise routine for the spring
Timestamps:
00:00 Welcome and Reflecting on Podcast Changes
01:21 Embracing Change and Self-Compassion
02:38 Introduction to Spring Reset
02:45 Wellness Check and Importance of a Wealthy Life
03:39 Spring Reset: Cutting Off Bad Energy
04:30 Navigating Personal and Global Challenges
07:28 Recognizing Signs You Need a Reset
12:44 Practical Strategies for a Spring Reset
20:47 Journal Prompt and Pillar Chart for Wellness
22:37 Closing Thoughts and Invitation for Feedback
Links:
Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
26 min - S2. E24. Off the Cuff: Demand Attention, Take up Space
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
5 min - S2. E23. Off the Cuff: Do you really have imposter syndrome?
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
5 min
About From a Full Cup
From the publisher's feed
You know you can’t pour from an empty cup. It's time to fill yours.
Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.
Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"
From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.
How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.