From a Full Cup

By Natalie Mullin

You know you can’t pour from an empty cup. It's time to fill yours.

Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and S... more

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FAQs about From a Full Cup:

How many episodes does From a Full Cup have?

The podcast currently has 108 episodes available.

From a Full Cup episodes:

June 17, 2024 S2. E32. Off the Cuff: Give a whole body hell yes
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
4min
June 13, 2024S2. E31. Reclaiming Wellness: A Journey of Ancestral Roots, Self-Worth, and Community Empowerment w. Reema K.
On today's episode, I speak with Reema K., the visionary and founder of The Hira Collective, as she shares her journey of connecting ancestral roots to wellness and creating a community platform for holistic healing.
In this episode we discuss:
-Recognizing your intrinsic worth beyond roles and titles
-How reconnecting with ancestral roots enhances wellness and combats loneliness
-Addressing and transforming intergenerational trauma into positive actions
-Finding and building a supportive community to feel seen and valued
-Embracing ongoing personal growth and self-acceptance, symbolized by the butterfly and diamond
Timestamps:
00:00 Introduction to Today's Episode
00:28 Meet Reema: Visionary Behind The Hira Collective
01:30 The Birth of The Hira Collective
04:29 Reema's Personal Wellness Journey
09:12 The Power of Ancestral Roots
18:09 Navigating Intergenerational Trauma
26:53 Practical Tips for Connecting with Ancestral Roots
31:22 Rapid Fire Questions with Reema
32:56 Closing Remarks
Links:
Reema Rachel Khithani (she/her) is the visionary founder of The Hira Collective, a platform dedicated to healing, wellness, community, and reclaiming traditional healing practices as an act of decolonization. With over 16 years in education and an M’Ed from OISE, Reema integrates her ancestral practices to create environments of healing, empowerment, and connection.
A thought leader in disrupting colonial ways, Reema connects individuals with over 50 vetted practitioners offering services like reiki, meditation, and energy healing. The Hira Collective allows users to book sessions, join workshops, and engage in a supportive community, while practitioners benefit from enhanced visibility and support.
Reema believes that with access to resources and community, we can heal the world. She emphasizes the magic of the collective, believing that just as a butterfly's wings can cause a ripple effect, one person's healing can transform the world through connection and collective magic.
Reema's Website
Reema on YouTube
@thehiracollective on Instagram
Reema's Facebook page
Podcast Episode: Self-love, Self-care, Community with Qubilah Huddleston
Book: The Prophet by Khalil Gibran

This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
[email protected]
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
34min
June 10, 2024 S2. E30. Off the Cuff: I don't...I can't
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
5min
June 03, 2024 S2. E29. Off the Cuff: Switch It Up
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
6min
May 30, 2024S2. E28. How to Regulate your Nervous System and find Safety w. Lisa Cipparone
On today's episode, I speak with Lisa Cipparone, a nervous system reset practitioner and expressive arts therapist in training about the intricacies of the nervous system, its impact on the body, and the importance of regulation to counteract trauma and chronic stress.
In this episode we discuss:
-how to know when your dysregulated and what physiological signs you may see
-the body's number one job
-why restorative tremors can be an effective tool to release trauma
-why you should add yawning and burping to your wellness toolkit immediately
-the difference between activation and dysregulation and what happens in each stage

Timestamps:
00:00 Introduction and Guest Overview
01:31 Lisa Cipparone's Background and Expertise
02:32 Understanding the Nervous System
03:14 Personal Backstory and Trauma
06:43 The Importance of Nervous System Regulation
15:08 Restorative Tremors Explained
23:58 Practical Tips for Nervous System Regulation
27:14 Rapid Fire Questions
28:55 Conclusion and Final Thoughts
Links:
Lisa is a Nervous System RESET Practitioner and an Expressive Arts Therapist in Training. She has been a wellness professional for the past 23 years.
Lisa is a 500 hour trained Yoga Teacher and has taught yoga, somatic movement and has offered energy healing for over 2 decades. She is trained in a vast and diverse range modalities including Traditional Chinese Medicine.
Lisa's Website
@glimmers.expressiveartstherapy on Instagram
Lisa's Facebook page
Lisa's Facebook group
Book: Waking the Tiger by Peter Levine

This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
[email protected]
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
31min
May 27, 2024 S2. E27. Off the Cuff: Their Limited Capacity is Disappointing
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
6min
May 20, 2024 S2. E26. Off the Cuff: Finding your Tribe, Expanding your Circle
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
6min
May 16, 2024 S2. E25. Kickstart your Spring Reset, Overcome Feeling Fatigued, Increase Energy and Prioritize Wellness
On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.
In this episode I discuss:
-the importance of self-compassion, grace, and self-love, especially during challenging seasons
-5 signs you need a reset
-4 types of detoxes and which one you should try first
-why you may want to switch up your workout or exercise routine for the spring
Timestamps:
00:00 Welcome and Reflecting on Podcast Changes
01:21 Embracing Change and Self-Compassion
02:38 Introduction to Spring Reset
02:45 Wellness Check and Importance of a Wealthy Life
03:39 Spring Reset: Cutting Off Bad Energy
04:30 Navigating Personal and Global Challenges
07:28 Recognizing Signs You Need a Reset
12:44 Practical Strategies for a Spring Reset
20:47 Journal Prompt and Pillar Chart for Wellness
22:37 Closing Thoughts and Invitation for Feedback
Links:
Download Free Wellness Assessment:
https://from-a-full-cup.ck.page/93236e5b48
Book Free wellness Breakthrough Session:
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
[email protected]
Speaker Bookings:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
26min
May 13, 2024 S2. E24. Off the Cuff: Demand Attention, Take up Space
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
5min
May 06, 2024 S2. E23. Off the Cuff: Do you really have imposter syndrome?
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
[email protected]
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
...more
5min

FAQs about From a Full Cup:

How many episodes does From a Full Cup have?

The podcast currently has 108 episodes available.