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From a Full Cup
From a Full Cup episodes
- #58 Off the Cuff: Protect your Energy
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min - #57 Healing the Mind, Body and Spirit of Black Women w Qubilah Huddleston
Today on Episode #57 Healing the Mind, Body and Spirit of Black Women w Qubilah Huddleston , I talk with self care and personal growth strategist Qubilah Huddleston about how Black women can practice the art of self care to heal and nurture their souls.
In this episode we discuss:
-why many Black women have an unhealthy relationship with strength and resilience
-how to figure out your wellness needs and practically take action
-the relationship between healing and community for Black women
-2 books that will change your perspective on self care for life
-a brilliant strategy to help you establish boundaries when you're saying "no"
-why social media may be sabotaging your authenticity
Links:
Qubilah Huddleston is a self-care and personal growth strategist who helps Black women who do too much do less. She is the Founder and Creator of The Holistic Agenda, a sacred space for Black women who need help prioritizing their needs first without feeling guilty.
Qubilah envisions a world in which Black women reject the idea that they must do it all. She wants Black women to retire the superhero or magician capes that have been forced onto them by an unjust society.In her practice, Qubilah infuses her desire for and love of radical self-care, sisterhood, community, and nature to create a soft landing for Black women. She believes that while we must unapologetically take care of ourselves, caring for ourselves and our community sustains us.Qubilah currently resides in Washington, DC.@theholisticagenda on Instagram
Qubilah on YouTube
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free discovery call
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
51 min - #56 Off the Cuff: Your Career ≠ Your Purpose
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min - #55 Uncovering the Power of Mindfulness and Self Discovery w JJ DiGeronimo
Today on Episode #55 Uncovering the Power of Mindfulness and Self Discovery w JJ DiGeronimo , I talk with authorJJ DiGeronimo about the journey to finding joy, alignment and satisfaction in life.
In this episode we discuss:
-how to start a self-discovery and personal growth journey
-the #1 tool too shifting energy and mindset
-unique ways to find gratitude in everyday life
-a self-assessment strategy for identifying energy drains and energizers
-the significance of being present in the moment
Links:
JJ DiGeronimo wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy.
DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose.JJ's Website
JJ on YouTube
JJ's Facebook page
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free discovery callJJ DiGeronimo wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book is filled with short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy.
DiGeronimo wrote the book because she believes that "every woman has a unique frequency that vibrates at the frequency of her highest potential." She hopes that Seeking will help women raise their frequency and empower them to believe and align with their highest purpose.https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
21 min - #54 Off the Cuff: Take Care of Yourself
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
4 min - #53 Creating Healthier, Happier Workplaces w Chivon John
Today on Episode #53 Creating Healthier, Happier Workplaces w Chivon John , I talk with wellbeing strategist and advocate Chivon John about how we can practice wellness within the workplace and what employers should be considering when designing workplace wellness programs.
In this episode we discuss:
-collective care as a form of self care that is just as important
-how self compassion can support your wellness journey through the ebbs and flows
-how you can support your wellness at work even if a workplace wellness program doesn't exist
-the shocking statistic that proves employers and employees are on two different pages when it comes to workplace wellness
-why your organization may need to step up its workplace wellness efforts and take responsibility and ownership
Links:
Chivon John is a wellbeing strategist and dedicated mental health and community advocate driven by her passion to redefine success and how we view ‘wellness’. Her mission is rooted in showing individuals and organizations that true work ethic goes beyond productivity at work; it's about nurturing our collective health and wellbeing.
As a speaker and educator, Chivon regularly takes the stage to share her wisdom on topics that matter. From reimagining wellness in the workplace to crafting well-being strategies for professionals and BIPOC leaders. Her insights have also been featured in esteemed media outlets including The Globe and Mail, Forbes, Fast Company and TVO’s The Thread.Beyond her work in wellness advocacy, Chivon serves on the Board of Directors for Taking It Global and is the Founder of Lightwork - a consultancy and wellness community which sheds light on the heavy weights impacting our wellbeing.@chivonjohn on Instagram
@chivonjohn on X
Chivon's Website
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free wellness audit
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
45 min - #52 Off the Cuff: What's your Stress Output?
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
8 min - #51 Why Power Words and Vision Boards are the Ultimate Manifestation Tool w Dianne Reichenbach
Today on Episode #51 Why Power Words and Vision Boards are the Ultimate Manifestation Tool w Dianne Reichenbach , I talk with life, wellness and business coach Dianne Reichenbach about how we can use power words as a quick way to get your manifestation journey started.
In this episode we discuss:
-how to create and identify your power word
-the #1 reason everyone should have a power word
-the scientific secret that makes power words and vision boards actually work
-the difference between power words and affirmations and which one is better
Dianne's Instagram
Dianne's Website
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free discovery call
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
30 min - #50 Off the Cuff: Unlock Your Purpose Through Compliments
Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
4 min - #49: Virtual Assistants for Entrepreneur Self-Care and Stress Relief w Renee Hastings
Today on Episode #49: Virtual Assistants for Entrepreneur Self-Care and Stress Relief w Renee Hastings , I speak with CEO of Executive Help NowRenee Hastings about the benefits of hiring a virtual assistant (VA) to help entrepreneurs manage their workload and achieve a better work-life balance.
In this episode we discuss:
-clever ways virtual assistants can help both entrepreneurs and employees in reducing costs and increasing productivity
-the biggest hurdle for business owners to start using virtual assistants and how they can overcome it
-non-revenue generating tasks that virtual assistants can handle for business owners
-why scaling a business becomes much easier with a virtual assistant
-the #1 major wellness benefit entrepreneurs get back because of virtual assistants
Renee Hastings is the President and CEO of Executive Help Now, a virtual administrative assistance service. She and her team of VAs provide administrative support and business consulting services to small business owners and busy executives. Renee started her entrepreneurial journey in 1996. Against all odds, she holds a Bachelor’s degree in Business Management, she's been a Dale Carnegie Leadership Training Coach, she has held a Certified Administrative Professional (CAP) designation by the International Association of Administrative Professionals, and has recently been seen on NBC's KCRA News 3 discussing the impact of the pandemic on business owners and virtual assistants. Renee is now a sought-after inspirational speaker, podcast host, successful entrepreneur, philanthropist, and a Small Group Bible Study Coach who leads women on their journey towards becoming the women of God they're called to be.
Renee's Website
@reneehastingsspeaks on Instagram
Renee's Facebook page
Renee on YouTube
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free discovery call
https://tidycal.com/nataliemullin/free-discovery-call
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
37 min
About From a Full Cup
From the publisher's feed
You know you can’t pour from an empty cup. It's time to fill yours.
Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.
Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"
From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.
How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.