From a Full Cup

Today on Episode #37 How to Budget 3 Key Resources for Ultimate Wellbeing w. Reneé Clair , I talk with productivity coach Reneé Clair about practical ways we can maximize our time and productivity while supporting our wellbeing.

In this episode we discuss:

-why expanding time blocking allows us to better navigate life

-masculine vs. feminine energy when it comes to our resources

-the 3 resources everyone should budget for their wellbeing

-benefits of giving yourself permission to gracefully pivot if something's not working

Guest info:

The Productive WellnessPreneur aka Reneé Clair is a productivity expert for entrepreneurs and small business owners in the service industry. She geeks out ​on​ showing ​​​each client how they can break limiting beliefs, set confident boundaries and put their self-care first through productivity techniques like reorganizing their schedule and priorities as well as hiring help. Reneé specializes in process, project, and change management as well as sales and marketing strategy and she teaches her clients recruiting, training, automation, and time management skills.

@theproductivewp on Instagram

Reneé's Website

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free life wellness discovery call

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.

Links:

• Masterclass: 5 Tricks to Manage your Time for Work Life Balance - Are you struggling to find a healthy balance between work and personal life? Don't worry, I've got you covered!

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #35 Pause, Consolidate, Reflect , I take a pause to reflect on my podcast journey so far.

In this episode I discuss:

-why taking a pause is supportive of your mental wellness

-key things I've learned about podcasting so far

-my favourite unexpected highlights of podcasting

-my next goals for myself and the podcast

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book Free Session: Life Wellness Coaching

https://tidycal.com/nataliemullin/free-session-life-wellness-coaching

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in Touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #33 Navigating End of Life Planning and Family Wellness w. Minnelle Williams , I talk with estate and legacy educator Minnelle Williams about how we can prepare ourselves to engage in conversations with our loved ones about end of life planning.

In this episode we discuss:

-how childhood experiences shape your preparation for end of life conversations

-the easiest way to start end of life discussions with aging parents

-how to get the best price on funeral arrangements

-how to manage your emotional wellness and the family's wellness when faced with end or nearing end of life situations

-4 different professionals you should talk to about estate transition planning

Guest info:

Minnelle Williams is an Estate and Legacy Educator, Speaker/ Host, Pre-Planning Funeral Director, Accredited End of Life Doula and Certified Executor Assistant.

Minnelle's Facebook page

@MinnelleWilliams on Instagram

Minnelle's Website

Minnelle on YouTube

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free 15 min coaching strategy call

https://calendly.com/fromafullcup/call

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.

Links:

• Julia Falci, Business coach + strategist

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #31 How to Overcome Imposter Syndrome , we dive deep into the reasons behind imposter syndrome and why it can be tricky for some people to discard this mindset.

In this episode I discuss:

-the reason why imposter syndrome is both true and false at the same time

-how imposter syndrome impacts other elements of wellness

-4 practical tips to overcome imposter syndrome

-how to find evidence to combat imposter syndrome

-why imposter syndrome is dangerous for the next generation

Call to action:

Be kind to yourself and practice self compassion. Seek support. Connect with friends, mentors or a coach who can provide perspective and encouragement. Send me a message I’d be happy to support you.

Affirmation:

I am confident in my abilities. Every accomplishment is a testament to my skills, talents and hard work. 

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book Free Session: Life Wellness Coaching

https://tidycal.com/nataliemullin/free-session-life-wellness-coaching

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in Touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #29 How to be an Authentic Leader in a Corporate Setting w Lucy Rowell , I talk with Lucy Rowell about how women in corporate settings can become authentic leaders.

In this episode we discuss:

-the fascinating connection between wellness and authenticity

-the biggest block holding us back from being authentic

-why personality is direclty correlated to how you show up

-how establishing boundaries helps to reinforce authenticity

-major tips for women looking to gain mentors and leadership opportunities

Guest info:

Lucy is driven by a purpose to catalyse the impact of people, teams and organisations through their individual authenticity and started in 2022 a company called Impactful Authenticity.

Lucy's Website

@impactful_authenticity on Instagram

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free coaching consultation:

https://tidycal.com/nataliemullin/free-coaching-consultation

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin