From a Full Cup

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #47 How to Forgive Yourself , we dive deep into the challenges with and the importance of forgiving oneself.

In this episode I discuss:

-why some people feel that guilt is a punishment they deserve forever

-how other people can tell if you haven't forgiven yourself

-3 questions to ask yourself if you're trying to forgive yourself and let go

-5 steps to start the forgiveness process

-ways to explore mind body connections to release guilt and shame

Call to action:

 Write a forgiveness letter to yourself and begin the process of letting go.

Affirmation:

I am not defined by my past actions; I am defined by the choices I make today. I choose self-forgiveness and self-love.

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book Free Discovery Call

https://tidycal.com/nataliemullin/free-discovery-call

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in Touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #45 Mastering the Mind-Body Connection with Kara Hawkins , I talk with mind-body coach Kara Hawkins about how to use mind-body techniques in support of our mental, emotional and physical wellbeing.

In this episode we discuss:

-how mind-body techniques act as a bridge between the rational, conscious mind and our physical bodies

-why it's beneficial to dig deep and explore the clues your body gives you

-how yoga helped Kara create a safe space in her body and eventually overcome her fear of flying

-how mind-body coaching can support people with anxiety

-a guided meditation to get connected to our bodies and come back to themselves

Links:

• Kara's Instagram
• Kara's website

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free discvery call

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #43 You're Allowed to Evolve , I discuss personal growth and evolution and why adopting a growth mindset is important for us to embrace our new identities.

In this episode I discuss:

-how people can hold you back from evolving into a better version of yourself

-why you may be sabotaging your personal growth efforts

-why relationships often suffer as one partner evolves and the other does not

-how iPhones relate to your personal development success

-4 strategies to fuel your self-confidence, and unapologetically embark on a journey of transformative personal growth

Call to action:

Determine the person you want to become, and then go and become that person.

Affirmation:

I am constantly evolving and expanding, unlocking new levels of potential within myself.

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book Free Discovery Call

https://tidycal.com/nataliemullin/free-discovery-call

Download Free Wellness Assessment

https://from-a-full-cup.ck.page/93236e5b48

Get in Touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #41 Brushstrokes for Balance, Exploring Art's Influence on Mental Health and Wellness w Chloe Greenberg , I talk with creative empowerment coach and art teacher Chloe Greenberg about how we can use art to strengthen our mindset and improve our wellbeing.

In this episode we discuss:

-how art can be used as a tool to support mental health and wellness

-the benefits of a flow state and how art helps you get there

-easy ways for anyone to utilize art techniques even with minimal tools

-why silence in an art class may not actually be a good thing

-3 mediums of painting and which one works best for helping you let go

Guest info:

Chloe from Chloe Greenberg Studio encourages those new to art to overcome a fear of not being perfect to embark on your artistic journey. Her paint classes/events will help you discover various artistic techniques to create paintings you enjoy and skills you can use on your own time.

Chloe's Website

@chloegreenbergstudio on Instagram

Chloe's Facebook page

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free 15 min coaching strategy call

https://calendly.com/fromafullcup/call

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited thoughts on my mind + nuggets of wisdom. Warning: rants and rambles are possible. They drop every Monday. For structured episodes, tune in on Thursdays.

• Live Wellness Coaching Episode

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin