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From a Full Cup
From a Full Cup episodes
- #27 Attention Workaholics, What is Enough for you?
Today on Episode #27 Attention Workaholics, What is Enough for you? , we break free from the workaholic mentality, redefine success, and prioritize our wellbeing .
In this episode I discuss:
-why running a race is not always a worthwhile feat
-a $1.2 billion dollar deal that I'd turn down
-3 practical strategies to help you figure out what is enough
-an easy way to embrace your desired future life now
Call to action:
Engage in mindfulness practices to become more aware of your thoughts and emotions. This self awareness can help you recognize when your desire for more is driven by external pressures rather than genuine aspirations.
Affirmation:
I am worthy beyond all achievements. I find contentment in knowing that my value is inherent and I am enough.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book Free Session: Life Wellness Coaching
https://tidycal.com/nataliemullin/free-session-life-wellness-coaching
Download Free Wellness Assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in Touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
18 min - #26 Off the Cuff: Authenticity, The Little Things Matter Too
Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
5 min - #25 Interview: Pursuing Dreams + Mental Health w. Colleen Blake-Miller
Today on Episode #25 Interview: Pursuing Dreams + Mental Health w. Colleen Blake-Miller , I talk with Psychotherapist and Speaker Colleen Blake-Miller about her current pursuit of a dream that was 17 years in the making.
In this episode we discuss:
-how to distinguish between dreams you should pursue and dreams that are fleeting
-how to deal with self doubt when pursuing your dreams
-why being a supportive spouse can prevent resentment and jealousy
-ways parents can build a support system or village
-why everyone should try therapy at least once
Guest info:
As a Registered Psychotherapist and speaker, Colleen Blake-Miller has worked diligently, for 16+ years, supporting hundreds achieve health, wellness, and personal growth. She couples her dynamic speaking style with her clinical expertise in such areas as worth, anxiety, depression, and trauma.
In addition to being in private practice, Colleen works within the community through workshops, special projects, community initiatives, and is a guest media expert on all things mental health & wellness. She has served for over 15years supporting individuals and families in need.Colleen is a mother of 3 boys (LJ, BJ & JJ) and daughter (Rebecca-Joy). She has been married to her husband and best friend Leroy for over 16 years, and enjoys laughing, making others laugh, and working with her hands on DIY projects at home.Currently based in Atlanta, GA, Colleen operates her virtual practice, travels internationally as a conference speaker and facilitates a virtual wellness community.@Colleenblakemiller on Instagram
Colleen's Website
This podcast is hosted by Captivate, try it yourself for free.
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book a free coaching call
https://tidycal.com/nataliemullin/free-session-life-wellness-coaching
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
30 min - #24 Off the Cuff: Shorten the Deadline
Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Free Session: Life Wellness Coaching
https://tidycal.com/nataliemullin/free-session-life-wellness-coaching
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min - #23 How to set Compassionate Boundaries
Today on Episode #23 How to set Compassionate Boundaries , I debunk some common beliefs around boundaries and shed light on how you can embody compassion rather than control when setting boundaries.
In this episode I discuss:
-the connection between boundaries and mental health and wellness
-why you can't set boundaries until you first deal with this huge factor
-why you have to deal with your scarcity mindset and fear
-compassionate boundaries as the best approach when dealing with loved ones or those close to you
-4 practical tips to assist you in setting compassionate boundaries
-2 tools to help you build confidence in setting your boundaries
Call to action:
Picture this, a life where you confidently protect your energy, your time, your worth and your peace. Envision yourself in that protected space as if it has already happened.
Affirmation:
I embrace my divine right to set boundaries, protect myself, and honour myself.
Links:
- Paragon Home Styling Instagram
- Paragon Home Styling Designs
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free 15 min life wellness coaching call
https://tidycal.com/nataliemullin/discovery-call-life-wellness-coaching
Free wellness assessment
https://from-a-full-cup.ck.page/93236e5b48
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
35 min - #22 Off the Cuff: Check Check, Double Check
Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min - #21 Interview: Nurturing Self-Care Through World Travels w. Reni Odetoyinbo
Today on Episode #21 Interview: Nurturing Self-Care Through World Travels w. Reni Odetoyinbo , I talk with travel enthusiast and finance content creator Reni Odetoyinbo about her experiences travelling to 35 countries while managing her finances and her wellbeing.
In this episode we discuss:
-the best cheatcode to travel to more countries for less $
-key tips to prepare for your first solo trip
-why travel can be one of the best wellness practices
-drama filled personal travel stories and what can be learned
-an easy way to start saving $ for travel trips
Guest info:
Reni Odetoyinbo is a content creator, marketing consultant, and finance enthusiast based in Toronto, Ontario. On her YouTube channel, ‘xoreni’ she shares resources around career development and financial literacy. After purchasing her first house at the age of 23, she started to share her knowledge with others in the hopes of helping Black folks become more financially literate. Over the past two years, Reni has built a community of over 100,000 individuals across her platforms. Professionally, Reni was awarded the Bay St. Bull 30 x 30 in 2022, The Peak’s Most Influential Leaders in 2023, she is on the leadership board of York University’s Black Alumni Network and is an alumnus of YouTube’s Class of 2022.
@xoreni on Instagram
@xoreniii on X
Reni on YouTube
Reni's Website
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free 15 min coaching strategy call
https://calendly.com/fromafullcup/call
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
46 min - #20 Off the Cuff: Ordinary is Extraordinary
Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min - #19: The Antidote to Stress: Choose Peace
Today on Episode #19: The Antidote to Stress: Choose Peace , we dive deep into the transformative power of choosing peace as the ultimate antidote to stress and how to unlock the gateway to a calmer, more fulfilling life.
In this episode I discuss:
-the unhealthy yet normalized ways we are experiencing stress in today's society
-why studies have shown that peace helps to alleviate physical and mental symptoms of stress
-common subconscious beliefs that hold people back from achieving a peaceful life
-explore 4 everyday scenarios with practical solutions you can implement right away to live a more peaceful life
-3 tools you can try as a way to bring more peace into your life
Call to action:
Find a song that supports your intention to choose peace. Train your brain so that every time you hear the song, you immediately feel a sense of peace, even in stressful situations.
Affirmation:
I am the embodiment of peace. I radiate tranquility and serenity to those around me.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Book free 15 min coaching strategy call
https://calendly.com/fromafullcup/call
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
18 min - #18 Off the Cuff: Be Spontaneous
Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop every Monday. For structured episodes, tune in on Thursdays.
Links:
This podcast is hosted by Captivate, try it yourself for free.
Disclaimer:
This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.
Get in touch:
Speaker Bookings + Coaching:
https://nataliemullin.com/
From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.
I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.
Past episodes
From a Full Cup website
Subscribe to the podcast
Listen to From a Full Cup
Copyright 2025 Natalie Mullin
6 min
About From a Full Cup
From the publisher's feed
You know you can’t pour from an empty cup. It's time to fill yours.
Welcome to From a Full Cup, your go-to spot for holistic wellness and personal development hosted by Wellness Activist, Coach and Speaker Natalie Mullin.
Get ready to tap in every Monday for those Off the Cuff nuggets of wisdom and Thursdays for the deep dives and interviews that will have you saying, "This is exactly what I needed to hear!"
From a Full Cup is for purpose-seeking Women of Colour and allies who are ready to dream big, take action, and move the needle- while making wellness a priority. We're talking disruptive wellness, self-care that's real, and mindset shifts that'll have you leveling up and showing up, unapologetically.
How do you fill your cup and actually feel fulfilled? We're diving into that and so much more. Join me on this journey of self-discovery, empowerment, and growth. Mondays and Thursdays are about to become your new favorite days as together, we redefine what wellness means to us and pursue our goals with joy, peace and purpose.