From a Full Cup

Today on Episode #7 Self-Care for the Exauhsted: Practical tips to beat tiredness , I challenge you to rethink your definition of wellness.

In this episode I discuss:

-the signs, symptoms and risks of tiredness

-why we need to evaluate our season of tiredness

-how to deal with expected vs unexpected tiredness

-practical strategies to deal with tiredness

Call to action:

 Hype yourself up, sing a theme song and tell yourself, okay, I can do this. Even if I'm tired I'm still going to show up and do what needs to be done.

Affirmation:

I've got this. I'm doing my best. And that's enough.

Links:

Nyla- (Actioner🎉) https://www.instagram.com/browsiddi/

Solange- Holistic health and wellness coach https://www.shopdiscoverbliss.com/

Book- Rest is Resistance by Tricia Hearsey https://a.co/d/8lGXWW9

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Action Coaching:

http://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes From a Full Cup website

Subscribe on your favourite podcast app Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.

Today on Episode #5 Community, Connection and Navigating Adult Friendships , I discuss common difficulties adults encounter when trying to form new connections and relationships and offer practical tips to move you forward.

In this episode I discuss:

-the importance of relationship to our social health

-what Oprah and Dr. Bruce Green think is the currency of change and healing

-limiting beliefs and negative self talk that hold people back from forming relationships

-why your current reality may be holding you back

-4 practical strategies to start forming meaningful adult connections

Call to action:

Think of one person you can connect with this week and give them a call. Check on them and see how they’re doing and try talking to them for 15 minutes. Be present in the conversation.

Affirmation:

I bring value to others, I am deserving of genuine, meaningful and supportive connections and relationships in my life. 

Links:

• Book: What happened to you?
• Self-Care With Laur - Laura Hughes

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe on your favourite podcast app Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.

Today on Episode #3 Struggling with Self Worth? Practical tips to help , I ask you to consider how you identify and value your self-worth and uphold others to that value.

In this episode I discuss:

-why your word is a reflection of your self-worth

-why knowing your self-worth becomes your protection

-5 common areas wherein women struggle with self-worth

-5 practical tips to build your self-worth

-how to use a strong self-worth to help others

Call to action:

 7 day Superwoman challenge- I am worthy, I am enough.

Affirmation:

I honour and value myself for who I am, my flaws, my strengths and everything in between.

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes From a Full Cup website

Subscribe on your favourite podcast app Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #2 From Depression to Joy: How choosing me saved my life , I open up and transparently share my personal wellness journey and the rock bottom moment that changed my life forever.

In this episode I discuss:

-the pre-cursor to my rock bottom and why living in bubble is dangerous

-how my life hit rock bottom yet I stayed stuck

-depression, fear, embarassment, shame

-my wellness journey and how I finally got unstuck

-encouragement for women living through traumatic situations

Call to action:

Choose one day between now and next Thursday, where you devote 1 hour of awake time to rest in silence. Empty your brain, release all thoughts. Be alert and listen/look out for the cues and clues of where you need to focus on your wellness and what is at risk if you don’t. 

Affirmation:

I am open and ready to receive cues and clues that will help me better my life. 

Next week's episode:

-exploring the 12 elements of wellness and why you have to look at wellness from a 360 degree perspective

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes From a Full Cup website

Subscribe on your favourite podcast app Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #1 Wellness as Resistance: Disruptive Wellness , I challenge you to rethink your definition of wellness.

In this episode I discuss:

-common wellness challenges women entrepreneurs and professionals are facing

-why current wellness practices aren't working

-a glimpse of my past wellness struggle

-contrasting wellness approaches in two different societies

-the need for disruption in wellness

Call to action:

 1. What is it costing you to not prioritize your wellness?

2. What is it costing you to live within society’s expectations for your life, instead of your own?

3. If you continue on this path, what will your life be like 5 years from now?

Affirmation:

My life will change, the moment I take action to change my life. 

Next episode:

-my wellness journey and how choosing myself saved my life and my marriage

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes From a Full Cup website

Subscribe on your favourite podcast app Listen to From a Full Cup

Copyright 2025 Natalie Mullin

From a Full Cup is a holistic wellness education podcast for purpose seeking women of colour and allies. Bringing weekly strategies, insights, stories and more, each episode is thought provoking, actionable and designed to help you move the needle forward in life. This trailer lets you know what to expect from this podcast. Main topics include disruptive wellness, self care, mental health, women’s empowerment and personal development.