From a Full Cup

Today on Episode #17 Interview: How to Home Detox for Environmental Wellness w. Solange Trotman , I talk with health and wellness coach Solange Trotman about how we can methodically detox our homes, room by room, for optimal environmental wellbeing.

In this episode we discuss:

-the most toxic rooms in our homes and simple changes we can make to improve the health and safety of our environment

-the powerful connection between environmental, mental and emotional wellness

-how home offices and remote working is impacting our health

-why Bath & Body works products aren't as good as you think

-the #1 toxic household product you should get rid of in your home today

Guest info:

Solange is a Certified Health Coach , Holistic Esthetician and founder of Discover Bliss.

@Discoverbliss on Instagram

Solange 's Website

Links:

• Aires Tech EMF protection devices - code: BLISS25 (25% off)
• Blue Light Glasses Canada – NaturoBlocks - code: discoverbliss (10% OFF)

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free 15 min coaching inquiry call

https://calendly.com/fromafullcup/call

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #15 Live Coaching: New Mom Wants to Feel Like Herself Again , I share a portion of a live coaching call I did with a client who was struggling with her identifty after becoming a new mom. She wanted to feel like herself again. Through the coaching process she was able to make a decision on 1 idea, take action and move forward.

In this live coaching call we discuss:

-the challenges of being a new mom

-how being a new mom impacts mental and emotional wellbeing

-identify 1 action to meet the goal of feeling like herself again

If you would like to snag a free session via my monthly laser coaching giveaway, click the link below. If you would like to book a coaching session, please click the link below.

Links:

• Coaching: 15 min free action call
• Download free Wellness Check-In
• Laser Coaching Giveaway
• Book Laser Action Coaching Session

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.

Links:

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Today on Episode #13 How to Overcome Mom Guilt , we delve into the universal struggle of mom guilt and share practical tips, tools and strategies to break free from its grip.

In this episode I discuss:

-common reasons behind mom guilt

-rediscovering your identity beyond motherhood

-the downside of being a superhero mom

-practical tips to help you recognize and address mom guilt

-tools for supporting your mental wellbeing

Call to action:

Write down 5 things that you did not know how to do before you became a mom that you know how to do like a pro. Whenever you feel mom guilt look at that list and give yourself applause.

Affirmation:

I am deserving of grace and compassion as I navigate motherhood. I am doing my best and that is enough. 

Links:

• Headspace Meditation App
• Calm Meditation + Sleep App
• Safia's film project

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free 15 min coaching call

https://calendly.com/fromafullcup/call

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.

Today on Episode #11 12 Elements of Wellness: Mental vs Physical Wellness , we explore the 12 elements of wellness that shape our holistic wellbeing and demystify the connection between mental and physical wellness.

In this episode I discuss:

-the 12 elements of wellness and how they connect to each other

-the difference between mental and physical wellness

-social media's dangerous and misleading portrayal of wellness

-popular beliefs that prevent people from starting a wellness journey

-practical tips to focus on your mental wellness

Call to action:

Use the DIY Wellness Check before bed daily for 7 nights. What did you learn about yourself? Which element is the top priority for you to address right away? What is at risk if you don’t address it?

Affirmation:

My thoughts and actions consistently support my wellbeing. Prioritizing my wellness is a non-negotiable part of my daily routine. 

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

Links:

• Coaching: 15 min free action call
• Slowpreneur podcast
• My Tik Tok channel
• My IG account
• Free DIY Wellness Check + 12 Elements of Wellness

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes From a Full Cup website

Subscribe on your favourite podcast app Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.

Today on Episode #9 How to START when you don't know the first step? , we dive deep into the reasons that hold us back from pursuing our dreams and uncover practical ways to take that crucial first step forward.

In this episode I discuss:

-the deep rooted reasons why most people don't go after their dreams

-different paths that people create to take action and how you can forge your own path

-4 step process to transform procrastination to productivity and move the needle forward

-practical tips to assist you and build momentum in your action journey

-the surprising truths about why coaching and courses aren't always the best choice

Call to action:

Do it scared. Do it without knowing all the pieces. Get some info, some resources and some support and just do the thing.

Affirmation:

I can accomplish anything. My dreams are worthy and valid. I owe it to myself to at least try.  

Links:

• Alecia-Canadian Immigration Consultant
• Action Coaching - Want support to get unstuck, take action and move the needle forward? Let's talk!

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

This podcast includes affiliate links that, when clicked and purchased, may generate revenue for me and the podcast. I only recommend things I truly love and stand behind.

Book free 15 min coaching call

https://calendly.com/fromafullcup/call

Get in touch:

[email protected]

Speaker Bookings + Coaching:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin

Unscripted, unedited nuggets of wisdom. Warning: rants and rambles are possible. They seem to drop most Mondays. For structured episodes, tune in on Thursdays.