When was the last time you held still and did absolutely nothing? Art has the power to stop us in our tracks, quiet distractions, and focus our thoughts in the present moment. You’ve heard about mindfulness, but have you considered art as a tool to access that state of being? Hear from  Lodro Rinzler, author and Buddhist meditation teacher, about how the beauty and tranquility found at The Met can be a reminder to breathe, bringing a sense of calm and clarity. Tune in to learn about art’s restorative power and how it can support a sense of balance even during difficult times.

Guest: Lodro Rinzler, author and Buddhist meditation teacher

www.metmuseum.org/frameofmind #FrameofMind