How’s your health as an MSP owner?In this insightful episode of the All Things MSP podcast, Justin Esgar and Eric Anthony sit down with Adam Courchaine, CEO of Ascent Concierge Health and CXO of MSPAA. Adam shares practical, no-nonsense tips for IT professionals to prioritize their physical and mental health while navigating the challenges of running a managed services business.
Topics include: - Why MSP owners are more prone to burnout.
 - Simple changes to improve nutrition, sleep, and daily movement.
 - The science of stress reduction and its impact on business performance.

Discover actionable strategies, from gamifying fitness goals to rethinking your daily habits, that can transform your health—and, by extension, your business. Whether you’re struggling with long hours at a desk or wondering how to maintain a work-life balance, this episode is packed with tips to help you live and lead better.Take the first step towards a healthier you today!