Step into the transformative world of the True Grit and Grace podcast with your inspiring host, Amberly Lago. Today, join her on a journey of personal triumph as Amberly discusses triumph over burnout, emphasizing the vital role of establishing boundaries and prioritizing self-care.

In this episode, Amberly vulnerably shares her recent encounters, prompting profound reflections on the significance of self-compassion and the enduring effects of past traumas on one's sense of self-worth. Through storytelling and practical insights, she illuminates a pathway toward resilience and cultivating self-love.

Key Moments:

Navigating the terrain of overcoming past trauma and nurturing self-worth. (07:12)

Immerse yourself in mindfulness and meditation techniques. (14:07)

Discover the art of setting healthy boundaries. (18:32)

Learn the liberating skill of saying 'no' with confidence and conviction. (24:22)

Uncover the secrets of resilience and the transformative power of self-care. (34:13)

Join Amberly in this empowering episode as she imparts wisdom, weaving a tapestry of authenticity, growth, and the relentless pursuit of true grit and grace.

Links mentioned in this episode:

• Calm App
• Oura Ring
• Trulean Nutrition Use code “LAGO50” for discount

If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going? Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker