In this heartfelt interview, Lisa Gu shares her personal journey through divorce, the emotional and legal challenges she faced, and how she transformed her pain into purpose.

Discover her holistic three-pillar framework for navigating divorce with clarity, confidence, and resilience.

Topics

• Lisa Gu's personal divorce story
• The three pillar divorce transformation framework
• Holistic approach to divorce: legal, mental, and self-identity
• Impact of burnout during divorce
• Strategies for emotional resilience and self-care

• Calm and stillness are essential for clarity during divorce.
• Prioritize self-care and mental well-being over legal battles.
• Your sense of identity and purpose can be rebuilt after divorce.
• Burnout can manifest as emotional numbness and suicidal thoughts.
• Making small, calm decisions can lead to long-term thriving.

• Practice daily stillness and silence to connect with your inner voice.
• Prioritize self-care and mental well-being during divorce.
• Set clear boundaries with others to protect your energy.
• Seek support from trusted professionals and friends.
• Make small, calm decisions to regain control and confidence.

"You have to decide to take radical accountability."

"Your life is in your hands, you can rebuild."

"Healing impacts not just you but future generations."

Lisa Gu- LinkedInFind Lisa on Instagram @renucoaching

Utying the Knot With Lisa Gu

https://open.spotify.com/show/6ml5rJBnmqtmQ2OqAzQicX?si=4c37b0a510754fd3

In this conversation, I share my personal journey of overcoming burnout and the transformative experience following a life-changing accident. I emphasize the importance of self-care, reflection, and the creation of a roadmap to renewal that can help others navigate their own challenges. I want to inspire listeners to take proactive steps towards healing and personal growth, while also expressing gratitude for the support she has received along the way. Key Takeaways

• Helping you prevent, manage, and overcome burnout is my mission.
• This week marks 11 years since the accident that changed everything.
• Life couldn't continue this way anymore after the accident.
• I was burning out, running on fumes during summer.
• Everything on the outside looked good, but I felt overwhelmed inside.
• The car accident was my own personal rock bottom to reset.
• You don't need an accident to start doing this work.
• Now is the time to choose the renewal in your life.
• The roadmap to Renewed You is a guide for everyone.
• Thank you for taking the time to listen.

• "I was burning out, running on fumes."
• "Everything on the outside looked good."

Ready for your own Roadmap?

Find it here https://renewyou.kit.com/roadmap

want to connect 1:1 with me you can email [email protected] to book it

find me on IG @lyndsay.cormier

In this episode, we discuss workplace burnout, its signs, causes, and recovery strategies. Burnout is a chronic state of exhaustion that affects not only work performance but also personal well-being. The conversation includes a burnout check-in for listeners to reflect on their own experiences and offers practical recovery shifts to help manage and overcome burnout.

Key Takeaways

• Burnout follows you home and affects your relationships.
• Workplace burnout is a chronic state of exhaustion, not just tiredness.
• Emotional exhaustion, depersonalization, and reduced sense of accomplishment are key dimensions of burnout.
• Burnout is different from having a bad week at work.
• Common causes of burnout include lack of control and toxic work culture.
• Recognizing the signs of burnout is crucial for recovery.
• A burnout check-in can help assess your current state.
• Addressing burnout requires awareness and taking action.
• It's important to set healthy boundaries at work.
• Burnout is not a sign of weakness; many people experience it.

Want to connect with me on a more personal note?

Find me on Instagram @lyndsay.cormier

or email me at [email protected]

Parenting is beautiful but it’s also exhausting. If you’ve ever felt like you're running on fumes, hiding in the bathroom for a moment of peace, or quietly questioning if you're doing enough... this episode is for you.

In today’s honest and heart-led conversation, I’m diving into the often unspoken reality of burnout in parenting. We explore what it looks like, how it shows up in our everyday lives, and why it doesn’t make you a bad parent—it makes you human.

You’ll hear:

• The signs and symptoms of parental burnout

• Why it's more common than we think (and not talked about enough)

• Real tools to help you reset, rebuild, and reconnect with yourself

• Encouragement to know you're not alone, and there is hope

Whether you're a solo parent, stay-at-home mom, working parent, or somewhere in between—your exhaustion is valid, and your healing matters.

If you want to connect on a deeper level with me on this topic you can connect with me here

https://docs.google.com/forms/d/e/1FAIpQLSfQEzuj4sCKuMDQjD9KOFFUGNk7saczBuJeUjvvguvYOIVQOQ/viewform?usp=header

and for more topics and conversations on burnout follow my journey on Instagram @lyndsay.cormier

In this heartfelt episode, I dive deep into a rarely talked about but deeply felt reality: grief burnout. Whether you’ve lost someone to death, or you’re grieving a relationship with someone still alive or someone you once were, burnout can creep in quietly and leave you emotionally exhausted, spiritually numb, and physically drained.

I cover:
💔 What grief burnout actually is
⚠️ The signs and symptoms to look out for
🧠 The impact it has on your mind, body, and spirit
👥 The weight of grieving people who are still living (estrangement, illness, disconnection)
🌱 Gentle encouragement and tools to begin renewing your energy

If you’ve felt like you’re carrying the weight of grief alone, or if you’ve been stuck between mourning and moving forward, this episode is for you. You are not alone, and your healing matters.

And in time, with rest and renewal, that love can start to carry you instead of crush you.

In this episode, I discusses the often-overlooked signs of burnout, emphasizing the importance of recognizing these signs before reaching a breaking point. I share personal experiences and insights on why individuals tend to ignore these signs, including cultural conditioning and fear of being perceived as weak. I recommend actionable strategies to build self-awareness, reclaim boundaries, and prioritize self-care to prevent burnout.

Main Takeaways

• Burnout often whispers rather than screams.
• Cultural conditioning leads us to ignore burnout signs.
• Fear of weakness prevents us from acknowledging burnout.
• Being too busy can blind us to our own needs.
• Recognizing sneaky signs is crucial for prevention.
• Self-awareness can be cultivated through journaling.
• Setting boundaries is essential for mental health.
• Saying no is a form of self-care.
• Prioritize self-care before serving others.
• Small shifts can lead to significant breakthroughs.

Connect with me on IG and share your biggest takeaway and please, share this with a loved one that needs to hear it.

@lc.cormier

If you are wanting to receive a power coaching interview with me please fill out this form.

https://docs.google.com/forms/d/e/1FAIpQLSfQEzuj4sCKuMDQjD9KOFFUGNk7saczBuJeUjvvguvYOIVQOQ/viewform?usp=preview

In this episode, I share my personal story with burnout, detailing the chaotic lifestyle that led to a life-threatening incident. I emphasize the importance of recognizing the signs of burnout and taking proactive steps to prevent it. The goal is to raise awareness about the severity of burnout and encourages listeners to take control of their lives and prioritize self-care.

Main Takeaways

• Burnout can happen to anyone at any time.

• Recognizing the signs of burnout is crucial for prevention.
• Life can change in an instant; don't take it for granted.
• Taking a break is essential for mental health.
• You need to slow down to avoid burnout.
• Awareness and acknowledgment are the first steps to change.
• Taking action is necessary to prevent burnout.
• You are in control of your life and choices.
• Don't wait for a crisis to start taking care of yourself.

If you are ready to take control of your life and want to take the next steps in making change, please connect with me to learn how to work with me more closely with a complimentary connection call.

email me at [email protected]

Connect with me on IG and share your biggest takeaway and please, share this with a loved one that needs to hear it.

@lc.cormier

If you are wanting to receive a power coaching interview with me please fill out this form.

https://docs.google.com/forms/d/e/1FAIpQLSfQEzuj4sCKuMDQjD9KOFFUGNk7saczBuJeUjvvguvYOIVQOQ/viewform?usp=preview

After announcing publicly that we decided to move across provinces it spiked a lot of curiosity for many. Lots of similar and overlapping questions came in and I am here today to answer and explain more of why we uprooted our family and moved 1,600KMS from home. I share examples and experiences that we went through and how we overcame them by listening to the signs and signals that screamed at us to slow down!

Ever feel like your body is signaling you to slow down but you keep on pushing or ignore the signs? Then this episode is for you to remember the why and how to slowing down.

Share in the comments what you got from this episode and connect with me over on IG @lc.cormier

What if the limitations others placed on you weren’t actually yours to carry? What if you had the control and confidence to break out of your own bubble and live the life you want?

I sit down with my dear friend Kylie, who was diagnosed with epilepsy at the age of 12 and had others tell her what she could and couldn’t do. But she didn’t let those stories define her. Instead, she rewrote her own.

Tune in as we dive into her story on overcoming burnout, breaking free from expectations, and pushing past the limits placed on us. This is one you don’t want to miss! Share this with someone who could relate or be inspired by Kylie's story!

Don't forget to wear your purple for Epilepsy Awareness Day on March 26th!