Caregiving for a loved one with dementia can often feel like chaos. Days are unpredictable, emotions run high, and the demands can seem endless. This constant state of chaos not only impacts the person with dementia, but also takes a toll on the caregiver's well-being. It can lead to burnout, stress, and even health problems.

It's crucial to move away from this chaos and find moments of calm. By creating a more peaceful environment, both the caregiver and the person with dementia can experience improved quality of life. This means less stress, better communication, and more meaningful interactions.

Taking that first step can be daunting, but there's support available. Start by reaching out to your local Alzheimer's Association chapter for information, support groups, and educational resources. Consider respite care to give yourself a break. Don't hesitate to ask family and friends for help with errands or appointments. Even small steps can make a big difference in navigating the dementia journey with more peace and less chaos.

Our Guest:

Debbie Compton is a three-time caregiver for parents with different forms of Dementia. She is a Certified Caregiving Consultant and Advocate, Educator for the Alzheimer’s Assoc., speaker, and author of 10 books including her latest, The Caregiver's Advocate, which is an International Bestseller.

Find all of Debbies books here!

Want more tips on creating calm? Click Here

Debbie founded The Purple Vine, whose mission is to empower caregivers to reduce stress, block burnout, and laugh again. 

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Related Episodes:

Thrive Through Habits: Secrets to Better Brain Health and Life

Breaking the Burnout Cycle

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