Cate talks with Yoga Health Coach Veronica Maurel about her journey in becoming a Yoga Health Coach. Veronica was able to heal from a severe case of debilitating chronic fatigue to a vibrant life of living and teaching the principles of Ayurveda. According to Veronica, "Everytime you help somebody, you are helping yourself as well. You are opening up to new possibilities." Veronica enthusiastically shares her experience of never ending and continuous transformation that she has experienced as a Yoga Health Coach taking her clients through the habits of Body Thrive. Cate and Veronica discuss the transformative power of the habits themselves in evolving our identities. Veronica also gives some sage advice to other Yoga Health Coaches.

What you'll get out of tuning in:

• How Ayurveda empowers us
• How illness can be a gift
• How habits are key to success

Links:

• Be a Coach
• Join Yogidetox and get your thrive on
• Body Thrive Course

Show Highlights:

• 04:45 – Veronica describes how the YHC course allows for continued transformation in her life as she teaches
• 07:50 – Veronica talks about how ayurveda empowers us to listen to our bodies
• 09:24 – Cate and Veronica discuss how our choices affect how we feel and that ayurveda can wake us up to tuning into our bodies
• 10:38 – Veronica talks about her habits before and after diagnosis made her realize how overworked she was
• 12:39 – Cate and Veronica discuss how we may feel we are victims to our ailments, but, in fact, we're not listening to our bodies nor taking responsibility for ourselves
• 19:25 Veronica talks about her own experience and gives advice on coaching groups

Favorite Quotes:

• "There's something about when we start to align in our bodies, we start to align in our life." – Cate
• "Every time you help somebody you're helping yourself as well." – Veronica
• "I can take my health in my hands." – Veronica