This quick episode is inspired by the fact that in this day and age, we tend to keep going until we burn ourselves to the point where our bodies force us to rest by feeling fatigued or even getting sick. This exact scenario happened to me after our long trip to Europe so I wanted to share what I did to regain my energy, but also some preventative tips to hopefully avoid getting to a point of total burnout. 

EPISODE HIGHLIGHTS:

1. The power of healthy, true rest 
2. Cutting out what’s taking away your peace 
3. Clearing and nourishing
   
   

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This podcast is now archived. I’m leaving these episodes up as a thank-you + a free resource for anyone who’s starting out or wants to revisit the foundations of my work.

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