Have you ever experienced the elation of feeling seen and heard by someone? What if I told you that you can recreate a harmonious connection with almost anyone through the act of validation? You can be a superhero (minus the cape). In this episode I'm going to share with you 3 steps on how to effectively validate someone.... even in the midst of conflict! Let's get to it!

In deciding how to share some wonderful news and also journaling on what topic I wanted to share in this week's episode... it all came together into a list of lessons learned this past year and I want to share with you. Let's get it.

3 reasons why it is CRITICAL that you love yourself now; without reservation and without hesitation! 4 Questions to ask yourself to see if you really DO love yourself. You're a badass. It's time to act like it. Let's get it.

As adults, there is a deeply rooted fear in the disapproval that comes from others when our emotional needs as children go unmet. The good news? It's a program and I'm going to teach you some ways to reprogram old habits so let's get into it, shall we?

The saddest people I've ever met

What lights your fire? Do you know what that is? Have you ever sat down and actually contemplated what your passion is for life? There's no real purpose in life if you're not leading with passion.  Today's episode is an

We are all dealing with something in our lives that we perceive we are powerless against. The reality is that we fear the unknown that comes with change, so we stay. We stagnate. We languish in our misery and end up resenting the situations, people, conditions and relationships that we should be pivoting away from, yet we don't simply due to fear. Life is all about change. There is power in the pivot. Let's get into it.

You're EXHAUSTED. You are OVERWORKED. You're struggling with the harmful self talk that tells you that you're lazy if you slow down. Let this episode be your permission slip to CTRL+ALT+DEL from your over loaded world. How does an uninterrupted 15 hr nap in a dark, quiet room sound? No phone. No computer. No judgments. It's time for a RESET and in this episode, I'll explain WHY you should and HOW to do it.

You don't need love to live. You don't need friends to live. You don't need money to live. You don't need respect to live.... Sounds crazy, doesn't it? The truth is that you have already done it. You've lived without love in your life. You've been broke. Hell, you've been broken. ...but the one thing that keeps us afloat... is hope. Hope for a better day. Hope to heal. Hope for change. There's ways to cultivate it. Let's get into it.

Happy New Year! It's 2024. What lessons did you learn last year that you can use to accelerate your success? Better yet, what does success look like for you as an individual? In today's episode, Alma discusses the path toward your success by defining your future focused winner's attitude of gratitude and elevating out of your wounds and into your purpose. Let's get into it!